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Prenatal vitamins are a must for pregnant women who need higher amounts of vitamins and minerals like folic acid and iron to keep their growing babies healthy. The short answer is that there is no scientific evidence to suggest that taking prenatal vitamins can help hair or nails grow longer, faster or stronger. But not only is taking prenatal vitamins unlikely to help your hair or nails if you’re not pregnant, it may also carry some risks and most experts recommend against it. It’s also important to know that other vitamin doses in prenatal vitamins (like calcium) are often less than what you might find in a multivitamin and are meant only to supplement a well-rounded diet.
When it comes to having healthy hair and nails, be sure you’re getting enough B vitamins (especially biotin), calcium, vitamin D, omega-3 fatty acids, zinc and iron. I need help to exercise my belly area but I cannot to vigorous exercises as I have 33 - 3" screws and over 6 - 6"rods in my upper torso and I would love to feel fit the way I used to be - the only time I feel I am getting a workout is in water but generally the water is cold and then I feel squeezed and cant breathe properly so it needs to be very hot before I can actually go and enjoy the water to exercise as most people have suggested to me.
Most of the prenatal vitamins will have a higher dosage of vitamin B, such as B12 and biotin, both of these two nutrition if in deficiency condition will cause the bad condition of your hair. THIS WEBSITE IS FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. Prenatal vitamins consist of a variety of vitamins and minerals that help your baby get the nutrients that are essential for healthy development. During pregnancy, a woman’s daily intake requirements for certain nutrients, such as folic acid (folate), calcium, and iron will increase.
To help increase your chances of creating a healthy and nutritious environment in which your baby can develop, it is important that you establish a well-balanced diet and exercise routine before you get pregnant. If you choose to supplement your diet with prenatal vitamins, be sure to keep track of daily amounts that you take and let your health care provider know.
While certain prenatal multivitamins are only available by a doctor’s prescription, many of them are available over the counter. Taking more than 100% the RDA of any nutrient should be avoided during pregnancy unless under the direction of your health care provider. If your typical daily diet consists of unprocessed foods, fruits, a colorful variety of vegetables, whole grains, lentils, and plenty of water, then you will likely have sufficient vitamins and minerals already in your body. Be sure to speak with your health care provider about nutrition before you conceive if you are planning to get pregnant in the near future, or as soon as you know you are pregnant.

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Taking these vitamins can also be a good idea for women who are trying to conceive, since certain developmental problems may develop very early on in a pregnancy, possibly even before a woman knows she is pregnant, and can often be prevented by sufficient amounts of folic acid. It is true that many pregnant women find that their hair becomes thicker or shinier and their nails stronger during their pregnancies. Usually, prenatal vitamins contain a mixture of folic acid, calcium, iron, vitamin C, zinc, copper, vitamin B6 and vitamin D. Pregnant women should always ask their doctors if they should supplement their prenatal vitamins with any other vitamins that may help healthy growth for their babies, such as omega-3 fatty acids or vitamin D. A diet that includes eggs, dairy (like cottage cheese or Greek yogurt), seafood, whole wheat breads, meat (in moderation), plenty of fruits and vegetables and a daily multivitamin are your best bets for strong, healthy hair.
A coworker and I were just discussing this the other day because we both are desperate to grow our hair out after regretfully chopping it off a few months back. Keep in mind that it is possible to jeopardize your baby’s (or your own) health by taking inappropriate amounts of synthetic vitamins, so be sure your health care provider is aware of any supplements you are taking. They contain higher doses in concentrated form, which can be dangerous if taken in improper amounts. Consider taking your supplement bottles with you to your first prenatal visit. Prenatal vitamins can be helpful ways of including vital nutrients in your daily meals. Your tax deductible contribution provides valuable education and more importantly support to women when they need it most.
However, some women who aren’t pregnant or even trying to get pregnant choose to take prenatal vitamins for other, more cosmetic reasons – but is this a good idea and is there any evidence to back it up?

Some women attribute these changes to their prenatal vitamins, but the reality is that elevated estrogen levels and other changing hormones during pregnancy are likely responsible. Levels of folic acid and iron are typically higher than what you might find in a multivitamin since pregnant women need extra iron to help prevent anemia for themselves and their babies, and folate helps prevent neural tube defects. And remember, always talk to your doctor before starting a new vitamin or supplement, no matter whether you’re pregnant or not.
Vitamins and minerals are essential to healthy development of your baby, as well as your own physical health.
Plus, rather than growing more hair than usual, pregnant women are actually just shedding less. For a non-pregnant woman, getting too much iron can cause digestive distress like constipation, diarrhea, nausea or vomiting.
Instead, they should be sure to get a well-rounded diet with lots of fruits, vegetables, whole grains and fish, and should take a multivitamin once a day. A few months after they give birth, most women notice that they begin to lose a lot of hair until their hair returns to pre-pregnancy status. Rarely, taking high levels of folic acid can mask the symptoms of vitamin B12 deficiency, which could lead to depression, memory loss, dementia and other symptoms if it’s not treated.

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