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Reading your way through these chapters might seem a bit overwhelming, and at times you might find yourself wishing for a weekly plan where I just walk you through each meal.
For 21 days, let go of the foods that are most likely to cause food intolerance, inflammation and unbalanced blood sugar. Replace 1 or 2 meals per day with my shakes, which will help restore your digestive system and repair the damage done by the high-FI foods.

I also tell you everything else you need to know about eating and drinking on the Virgin Diet. Make sure you eat within an hour of waking up and don't eat anything for the last 2 to 3 hours before bed. I want you to start assembling your own meals out of optimal foods because that's what I want you to be doing for the rest of your life.

This method works for my celebrity clients and for the thousands of students I've had in my weight-loss boot camps.

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