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Approximately 85 per cent of pregnant women crave at least one thing but what that can be varies considerably. Make sure that you eat breakfast everyday as skipping it can make cravings more extreme, take lots of exercise and ensure your diet is wide and varied.
It is evident to you that a food craving is a strong desire to have something all of a sudden. Even though it is more on the tangy side, you cannot possibly miss the side salty kick every time you have a drop of vinegar. When pregnant, your body more than often asks for a decent share of calcium for the proper development of bones in your baby.
Be it a burger or a sandwich, or maybe even the salty French fries, nothing spells out salty as much as fast food.
Although made of low fat and whole wheat, pretzels could give you quite the serving of sodium, especially when you are unstoppable and can’t stop even after having a go at a 1- ounce long serving.
When looking for a smart snack loaded with the right nutrients and sodium nothing gets better than salted almonds and cashews. Try to cover up your craving for salty food during pregnancy by adding them as supplements to other dishes. A lot of pregnant women crave sweet foods and in a recent US survey the most popular craving was for ice cream.

Nobody is completely sure as to why cravings occur during pregnancy but some believe it is because [More…] of the extreme hormonal changes impacting on the mother’s sense of taste and smell. Particularly pregnant women engage in extreme cravings during the first and second trimester when the child is still developing. Although usually not that popular, it is known for its salty flavors and is a personal favorite among women around the world as it is known for the increase in blood volume. Cheese being rich in both that and salt sounds like a perfect choice for the nutritional benefits in your daily intake of food. Try grilling your food if you crave a sudden bout of salt, since outside food might have raw salt, too much intake of which could mean issues with your diet.
Healthier options would be to chase the larger sized ones, so as to minimize the surface area and thus reduce how salty the dish gets.
It is just the right kind of salty and isn’t too bad either- of course as long as it is taken in small amounts with pasta alongside. 40 per cent said their preference was for something sweet, 33 per cent preferred something salty, 17 per cent said they craved something spicy and 10 per cent said they most wanted citrus fruits or sour foods. Others believe it is the body’s way of sending a message that it is in need of particular nutrients.
The cravings are different, but if you are craving salty food, it is usually because of changes in your hormones.

You could always try cutting out on all fast food and having the healthier ones like homemade sandwiches with the teensiest bit of salt. Some cravings appear very strange for example some expectant mothers crave cigarette butts! Before you reach for a chocolate bar consider whether it is a cuddle that you actually want. This has been linked to the mother’s body having an iron deficiency even though there is no iron to be consumed in cigarette butts! The reason behind craving potato chips is probably owing to the low sodium content that you have.
Some experts believe that the common craving for chocolate is the mother having a lack of B vitamins, red meat seems to obviously be a need for protein and a mother who ate vast quantities of peaches thinks that it was her need for beta-carotene.

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