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Some people feel that pregnancy is a time to refrain from exercising but this couldn’t be further from the truth. Those with prior contraindications or new to exercise, should seek the advice of their medical practitioner before commencing any new exercise program.
It is important to remember that whilst pregnant it is not about increasing the intensity of your workouts, as that could potentially be harmful to you and your baby. During the first trimester due to the development of your baby’s nervous system amongst other things, most women feel very tired and may not feel up to a workout.
Whether you have exercised prior to pregnancy or not, the types and intensity of exercise you do will change as your pregnancy progresses. The key thing is to exercise safely, in a safe environment and to ensure that you do not overheat.
Pregnancy can be quite challenging on the body, so where possible maintaining a regular exercise program will help to reduce many of the usual pregnancy symptoms, to enable you to enjoy your journey to motherhood.
Human pregnancy is divided into three trimesters, each one amounting to about 12 weeks or three months. The pregnancy first trimester is usually a period of great joy, celebration and all-round excitement, especially if this is your first baby. Also, it would be a good idea to quit smoking and drinking, and start taking better care of your body by eating healthy, sleeping well, and exercising regularly.
During the pregnancy first trimester, you may not notice many changes in your physical body. The following are the most common pregnancy first trimester symptoms experienced by the majority of pregnant women.
Fatigue is quite normal in the early stages of the pregnancy first trimester, especially during the first six weeks. Sore or tender breasts are normal during the first trimester of your pregnancy as your mammary glands undergo changes that will allow you to feed your baby when it is born. Mood swings, another effect of raging hormonal changes last from the first trimester to the end of your pregnancy. Aversion to foods that you may have previously enjoyed may occur right from the first trimester itself.
Cravings for strange combinations of foods like pickles and ice cream are common during the pregnancy first trimester. Increase in the frequency of urination is common as the growing uterus puts pressure on the bladder.

Indigestion problems are rampant not just in the first trimester but throughout the pregnancy.
Excess vomiting is another pregnancy first trimester symptom that could indicate a problem. If you have a nagging feeling that something is wrong but are not experiencing any weird symptoms during your pregnancy first trimester, tell your doctor. After fertilisation and implantation, your baby will develop from a ball of cells to a barely discernible human embryo in the first trimester. If you have no prior contraindications and you are a regular exerciser then you can continue.
It is important that you listen to your body, so on the days that you are not up to it rest! It is recommended to get advice from a pre and post natal instructor, for a safe exercise program suited to the different stages of your pregnancy. So wear loose fitting breathable clothing, comfortable training footwear and a maternity sports bra. And each trimester is characterised by unique changes in your body and in the development of your baby. To make sure that your pregnancy goes smoothly, make an appointment with your doctor as soon as possible so you can begin taking proper precautions straight away and the doctor can prescribe some prenatal vitamins. In fact, many women do not even notice that they are pregnant till about 6 weeks into the pregnancy. These symptoms will usually last only for the duration of the first trimester of your pregnancy. You may throw up after you eat something, or are exposed to strong smells or even if you are stressed, at all times of the day or night. This is mainly due to the extremely high levels of progesterone that are produced by your body during pregnancy, which causes the intestine’s muscular contractions to slow down. Your regular clothes will still fit and you won’t really have to let them out or buy new ones till the fourth month or the second trimester of your pregnancy. Some women find that craving begin in the pregnancy first trimester itself, as does the need to eat for two.
While some spotting is normal, it should be very light and not last more than a day or two. Some swelling is OK during the later stages of pregnancy, but not in the pregnancy first trimester.

It is not unusual for women to develop a strong connection with their bodies when they are pregnant and to have an intuition when something is going wrong. Your baby’s eyes, ears, nose, respiratory system, nervous system, reproductive system, hands, feet, digestive system, and other vital organs will bud.
Try to stay physically active by walking, swimming etc and work out where you can, as it will provide you with the energy that you need to cope with the pregnancy. Exercise in a well ventilated area with enough space and keep well hydrated by drinking a lot of water before, during and after exercising.
But you will experience several symptoms that indicate changes on a microscopic and hormonal level.
You’ll feel exhausted all the time even if you have slept a good eight to ten hours at night.
This is quite normal and you will find that you are eating almost twice as much as you did before you were pregnant. But if it gets so bad that you can eat or drink nothing without bringing it all back up within minutes, then it’s time to see your doctor for a checkup. If you are hesitating about seeing a doctor based on no concrete evidence but your feelings, remember that it is better to call your doctor and find nothing wrong than to do nothing and have complications later.
Some of the organs will even have developed into miniature versions that will start functioning.
Hopefully by the time you reach the second trimester, you’ll feel a surge of energy as I did to pick up where you may have left off. Your growing uterus also puts weight on the intestines and the rectum, thus causing constipation. But make sure that you are eating healthy so you do not put on too much weight during your pregnancy. The placenta and the umbilical chord will also start to develop, and they will form completely by the end of the first trimester.
Every woman is different, so the range and intensity of symptoms will differ, as will the time she begins to experience them. Getting the weight off afterward can be a pain in the neck, and near impossible for a busy mom with a new baby to take care of.

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Published at: older women pregnancy

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