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If so, you may be wondering how to tell which herbs are safe during pregnancy (and which aren’t)? Now before I get into the details, let me quickly address the topic of herbal safety for the average person who’s a beginner at using herbs.
Herbs, compared to many pharmaceutical medicines, are very safe, especially when used correctly.
Unfortunately, though, little is known of the effects herbs can have on a pregnant woman or her baby.
The first way to determine if an herb is safe during pregnancy is to pay attention to what trimester of pregnancy you’re in. Herbs that are okay to use during the first trimester tend to be nutritive herbs that have a long history of safe use. These herbs are often taken in small, frequent doses as teas, especially during the first trimester. The third trimester is another time where taking herbs tends to be fine although if you have a tendency to go into labor early, you may want to be more careful about taking certain herbs (which we’ll talk about below) or large doses of herbs. The second way to determine if an herb is safe during pregnancy is to keep your past pregnancy history in mind. If you have a tendency to miscarry, to bleed during pregnancies, to have swelling or high blood pressure, or to have early labors, you’ll want to avoid certain herbs that may otherwise be okay during pregnancy.
This will be very specific to each individual person so it’s best to consult your midwife or OB if this applies to you.
The third way to determine if an herb is safe during pregnancy is to know the action the herb may have in your body. Many of the herbs that are discouraged during pregnancy are herbs that have the potential to stimulate uterine contractions which can lead to a miscarriage or preterm labor, especially if you are prone to those situations in the first place. Herbs that have a high volatile oil content are also not recommended in large, frequent doses during pregnancy.
Strong laxative herbs are also not recommended during pregnancy as this can stimulate uterine contractions. Most authors of herbal literature do a lot of research when it comes to writing a book, and most always include precautions, contradictions, or warnings for each individual herb included in the materia medica section of their books. However, if you go through all of these suggestions and you’re still not sure about a particular herb, the best thing to do is hold off on taking it until you can talk it over with your midwife or OB.
Do you have any suggestions or tips for determining which herbs are safe during pregnancy? I went through my first two pregnancies completely unaware that there was such a thing as pregnancy tea or even the very basic red raspberry leaf tea.
Sometime in between my fourth and fifth pregnancy, I started getting into other herbal teas.
It’s full of calcium, iron, magnesium, vitamin A, vitamin C, vitamin E and B vitamins, and much more.
Rose hips are the fruit of roses. Can help dealing with stress, boosting immunity, water retention, and also helps with iron absorption.
All information on The Pistachio Project is meant for educational and informational purposes only. A mother to five kids, Brittany began her journey of living naturally because she wanted the best for her kids. If there is one thing I have learned since embarking in this journey (both natural living and a second pregnancy) is that pregnancy is a natural state, and not a condition, and that food heals and nurtures. Make sure the herbs are organic or at the very least come from a reputable source (I get all of mine from here). If possible go through a Certified Herbalist (this herbal pregnancy recipe was okayed by one). For a quick guide read my interview with Sarah Outlaw, a Certified Health Coach, Herbalist, and soon-to-be Certified Nutritional Therapist. The herbs used in this herbal pregnancy tea recipe have been known for their toning and nurturing properties.
Measure each of the herbs and add to a glass or ceramic jar with a tight seal (I’m using this one). While this recipe was supervised by a certified herbalist, please consult with your health care provider. About StephanieStephanie is a stay-at-home mom to her curly-haired two year old son, a nursing student, dog lover, and yoga enthusiast. This site is an amazon affiliate, it means it makes a small commission when you shop, which helps offset some of the costs of running a website.
In order for me to keep this site running, and the information found here free of charge, Naturally Mindful has affiliate partnerships to allow me to earn a small percentage, at no cost to you.
There is some controversy about whether this should be used throughout pregnancy or just in the second and third trimester, so many health care providers remain cautious and only recommend using it after the first trimester.
Lemon Balm (Likely Safe) – Has a calming effect and helps relieve irritability, insomnia, and anxiety. Chamomile (German) (Insufficient Reliable Information Available) – High in calcium and magnesium, also helps with sleeplessness and inflammation of joints.
Nettles (Stinging Nettles) –(Likely Unsafe) High in vitamins A, C, K, calcium, potassium and iron.
Rose Hips (Insufficient Reliable Information Available) – Very good source of Vitamin C and helps boost the immune system. Yellow Dock (Possibly Unsafe) – Used to help treat anemia in pregnant women due to the high level of iron. I will get myself some red raspberry leafs for sure when the time comes, on my second trimester.
This is because it’s rare to conduct studies on women using herbs (or pharmaceutical medicines) during pregnancy. Eating healthy diets, minimizing toxins, and getting plenty of rest and fresh air are all great ways to keep yourself healthy while baby is growing and forming in your body. Keep in mind that these suggestions are focused on you doing some research on the individual herbs or herbs in the formulas you may be taking. This can provide a good bit of vitamins, minerals, and water to hydrate the body, and the herbs aren’t too strong as to overwhelm the body during pregnancy.
Volatile oils have also been known to stimulate uterine contractions which can lead to miscarriages in some women. They may automatically say no in order to play it safe, but when it comes to your growing baby, safe is better than sorry! I have a whole post devoted to it but in short, it helps make contractions more effective once they do start because the tea helps tone your uterus. I learned that there are some herbs out there that are just truly amazing and there’s a reason why companies add them to their pregnancy tea blends. What makes it extra beneficial during pregnancy is its ability to help with anemia, blood pressure, constipation, water retention, and blood clotting.
In fact, rose hips are one of the richest vitamin C sources! They are contain vitamin E, vitamin A, vitamin K, and manganese.
For making large batches (or if do not have a tea ball for small batches) I like to use a piece of muslin to strain my tea. Since you will be drinking so much of this tea, I do recommend avoiding the classic sugar route and instead choosing a natural sweetener such as honey or stevia. The statements on this website have not been evaluated by the Food and Drug Administration. I wanted to try pregnancy tea during my last pregnancy but could never get it together enough to figure out what I actually needed.
Material from this site may not be published, rewritten, or redistributed without permission. I was on the SAD (Standard American Diet) and was taking prenatal vitamins that contained artificial and GMO ingredients.
This herb is rich in calcium, magnesium, phosphorus, potassium, chlorophyll, biotin, choline, iron, sodium, sulfur, trytophan, vitamins B, C, and K. I doubled checked with two herbalist who felt confident about the amount of hibiscus in this recipe. The information found here is intended to be used as informational and educational only; please consult with your healthcare provider. The non herbal teas mostly contain caffeine which they can be healthy if you are NOT pregnant, because of the antioxidants, but the baby in your belly can’t process the caffeine as an adult can. I now drink very large cup of Chamomile tea every morning for the past few years, because all I know about it is that it is healthy to drink it.
These herbs are mostly food-like herbs that have high vitamin, mineral, and trace mineral content such as alfalfa, astragalus, chamomile, dandelion, oat straw, nettle, red raspberry, and many culinary herbs. Many of these herbs are culinary herbs so don’t be alarmed and think you can no longer use sage or thyme in your food. Here you'll learn how to take charge of your children's health naturally, get inspiration and encouragement when it comes to natural living, and learn about God's great gift of herbs!
With my third and fourth pregnancies I learned about red raspberry leaf tea and all it’s benefits.
Now there are many herbs that are wonderful for pregnancy but I tend to like to keep things simple so I have a minimal pregnancy tea blend. Red raspberry leaf helps with relieving nausea, toning the uterus so your contraction are more effective (please not that it does not start contraction; it simply makes them more effective once they do start), and helps with postpartum bleeding.
I’ve also heard that dandelion can help normalize blood sugar levels which is great if you are worried or dealing with gestational diabetes. It should be noted that some recommend avoiding red raspberry leaf in the 1st trimester due to miscarriage concerns (although this is usually based on an old study that from what I’ve researched is faulty) Many doctors and midwives actually prescribe red raspberry leaf tea in the 1st trimester for miscarriage and morning sickness.
When she is not blogging, you can find Brittany washing cloth diapers, whipping up yet another batch of sunbutter, or drinking her fourth cup of tea. Herbs have been used as food and medicine effectively longer than prenatal vitamins, or any other modern medicine have been on the market.
I suggest books like Rosemary Gladstar’s Family Herbal, or any other book by Gladstar actually. It is rich in cholophyll, iodine, magnesium, potassium, silicon, sodium, proteins, iron, copper, histamine, vitamin A, and it facilitates vitamin D absorbion from the sun. This herb supports the urinary tract and kidney functions, helps eliminate edema, a common complain of pregnancy. This is herb is said to promote pituitary gland health, it helps assimilate nutrients due to the eight enzymes present, helping with many GI issues including colon and bowels. It is rich in silicic acid, calcium, high in vitamins A, B, and C, potassium, musin, and proteins. Growing up in Latin America this was (and still is) an ubiquitous flower and drinking ice tea from its flower is something I remember fondly. You can take up to 2 cups per day, during the second trimester and up to a quart per day in the third trimester. I’ve never really added anything but rrl for my pregnancy teas but I’m sure adding the rest of your suggestions is a smart idea! Like my previous post there are good herbs and unsafe ones that you don’t want to mess with. Is good for digestion, for when you have intestinal cramps and pain, for nausea and for digestive tract infections and airways, when you have a cold. I'm a registered nurse, herbalist, and natural mama, and I wanna share my journey with you!
However to be on the safe side, you can simply choose to avoid drinking the tea until you are in your 2nd trimester. Readers are advised to do their own research and make decisions in partnership with their health care provider.
It also supports the adrenals, immune function, strengthens the nervous system helping with headaches, reduces postpartum hemorrhage, prevents tearing of the vaginal tissue, and promotes milk production. Raspberry leaves are rich in fructose, pectin, malic acid, silicon, carotene, magnesium, manganese, selenium, flavanoids, vitamins C and B2, and it also improves vitamin D absorption. Oatsraw works on the endocrine system, improves muscle tone, reduces cramps (another big complain during pregnancy) improves digestion and elimination–ahem, things tend to slow down during pregnancy. Besides bringing up my childhood memories this flower is high in citric acid, malic acid, and tartaric acid, and alkaloids. I am ttc and have been avoiding it (although I love it) because it is not a good idea in the first trimester.
Usually the teas labeled as Pregnancy Teas contain good herbs that can help during pregnancy, like red raspberry leafs. This may be in relation to which part of the nettles plant is used, the root or the leaves, and how much is used. So maybe the Chamomile here is not the German one they refer to, first because I’m not in Germany and second because there can be more types of the same plant.
If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician. This herb is a well known muscle toner that works particularly well for the smooth muscles, like the uterus.
Hibiscus has been used to maintain cholesterol health as well as blood pressure. Plus, it gives this tea a light fruity tart flavor!
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