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Sign Up for PregPrep Newsletters and receive amazing tips on conception, pregnancy and special offers. When a pregnant woman shares the good news with her doctor, most likely she will leave the office with a prescription for prenatal vitamins. But most doctors agree that taking the right vitamins before conception can have far reaching effects on the ultimate health of the fetus, as well as promote ideal fertility and reproductive health. Folic acid also has fertility benefits for men and has been shown to increase the quality and amount of sperm.
Vitamin C is easy to obtain through certain foods but can also be found in many supplements.
It turns out that Vitamin D, the well-regarded “sunshine vitamin”, is needed to help the body create the sex hormones which regulate ovulation and hormonal balance. There are an overwhelming number of vitamin options available today with the majority containing a long list of nutrients intended to support a woman throughout her entire pregnancy. While opinions differ among experts on which prenatal vitamin formula is best for preconception, all seem to agree that women trying to become pregnant should choose a high-quality supplement that includes folic acid.
Women trying to conceive don’t have to choose traditional vitamins made for the entire pregnancy ride. Taking Omega-3 fatty acids while pregnant may help protect your baby from common illness during infancy, a study published in Pediatrics reports.
At one month, infants whose mothers received the DHA had a 25 per cent decreased occurrence of cold symptoms.
Interestingly, however, infants in the DHA group had rashes that lasted 22 per cent longer at one month and 74 per cent longer duration of vomiting at three months. Folic acid has been shown to reduce a woman’s chances of having a baby with neural tube defects by up to 70%. A recent study from Harvard Medical School involving 18,000 women indicates that taking multi-vitamins, particularly ones containing folic acid, can improve chances for pregnancy by promoting ovulation.
One study published in Fertility and Sterility in 2003 showed that a moderate amount of supplemental Vitamin C improves hormone levels and increases fertility in women with Luteal Phase Defect, an ovulation disorder that can lead to early miscarriage. Yale University School of Medicine conducted a study of 67 infertile women and discovered that a mere 7% had normal Vitamin D levels. It also may help boost the endometrium lining in egg fertilization, decreasing the chances of miscarriage. They range from traditional tablets and capsules, to chewable and liquid options in a variety of flavors. The babies had twenty-six per cent, 15 per cent and 30 per cent shorter duration of cough, phlegm, and wheezing, respectively. And the best way to ensure there are no gaps in nutritional intake is through vitamin supplements.
Some foods also contain folic acid such as leafy, dark green vegetables, dried beans, peas, most berries, whole grains, and certain fortified cereals.
Some studies have found that a deficiency of B12 may increase the chances of irregular ovulation and, in severe cases, stop ovulation altogether. Research shows that women who are obese before pregnancy are much more likely to have babies with birth defects. But since this nutrient is so crucial to fetal health, a supplement containing a minimum of 400mg is recommended as soon as a woman begins trying to conceive. All the products in the kit are designed to deliver essential, comprehensive support for fertility and help maximize a woman’s chances for pregnancy. New research shows that children who were exposed to smoke in the womb (either from Mom or from secondhand smoke) are more likely to be colicky as infants, overactive as toddlers and prone to ADHD and aggressive behavior as kids. It's a good idea to resume a regular period without hormonal birth control in order to get a sense of your cycle before you start trying to conceive.
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