Physio advice for pregnancy nausea,pregnant at 43 after vasectomy,pregnancy conceive tablets in pakistan 2014,baby bump pictures at 13 weeks - For Begninners


Womens Health issues which may include pelvic girdle pain in pregnancy and post partum can be helped by Physiotherapists at Sandymount Physiotherapy Clinic. Musculoskeletal issues specific to women that occur around the time of Menopause and arm pain and shoulder joint stiffness following breast surgery or mastectomy can also be helped by physiotherapy. Pelvic pain, Sacro -iliac and Low back pain are not uncommon during pregnancy and immediatly post partum mainly due to the hormonal changes related to pregnancy.

Much can be done by the Physiotherapist during pregnancy to alleviate this pain through mobilisation and manual therapy in addition to  exercise, the provision of correct support and advice on self management. Just at a life stage where you need to bend and stoop pain can  prevent you doing so and lifting your baby can be a real challange. Staying active and getting on with normal activities is one of the best ways to deal with back pain, but you can take painkillers if you need to. Simply remembering the code of good back care and bending from your knees and getting down on hunkers can alleviate some of the symptoms.  Back pain following birth can be a downer so don't hesitate to get help.

Post natal exercises are important in addressing incontinence issues and if it is not improving we can recommend  specialist Physiotherapists.

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Published at: when your pregnant

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