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Menopause is the natural transition out of the childbearing years of a woman’s life.  So why is this natural transition often treated with synthetic hormones that have increase your risk for stroke, pulmonary embolism, coronary artery disease and breast cancer? Black cohosh is one of the most important and popular natural remedies for menopause.  Several large studies have found that daily use of black cohosh for a minimum of 8 weeks improved symptoms of menopause including hot flashes, night sweats, headaches, insomnia, mood swings, irritability and vaginal dryness. Black cohosh is often self-prescribed but should be used under supervision of a Naturopathic Doctor.  Studies suggest that the effectiveness of black cohosh can be increased by combining it with other natural treatments. Additionally some isoflavones (particularly those in soy) are also effective preventative agents for certain types of cancer, including breast cancer.  Isoflavones also protect the body against heart disease, increase good (HDL) cholesterol, decrease bad (LDL) cholesterol and triglycerides, and help prevent osteoporosis. There are multiple drug-herb interactions for red clover, so it should only be taken under supervision by a Naturopathic Doctor.  Red clover interacts with blood thinners and antivirals and may not be appropriate if you are taking these medications.

Vitamin C and citrus bioflavonoids are known to improve the integrity of blood vessels and promote healthy blood flow.  This has been shown in preliminary studies to improve symptoms of hot flashes. As with all natural therapies, the most effective approach is an integrative one.  Consultation with a qualified Naturopathic Doctor who can tailor a treatment plan to your symptoms, current health and lifestyle will allow you to reap all the benefits natural therapies have to offer. Wyon Y, et al: A comparison of acupuncture and oral estradiol treatment of vasomotor symptoms in postmenopausal women. Lindh-Astrand L, Nedstrand E, Wyon Y, Hammar M: Vasomotor symptoms and quality of life in previously sedentary postmenopausal women randomised to physical activity or estrogen therapy. The effects of isoflavones derived from red clover on vasomotor symptoms and endometrial thickness.

In: Proceedings of the 9th International Menopause Society World Congress on the Menopause.

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