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26.09.2014


Nobody talks much about it, the poor little button, but it does take quite a beating during 9 months with even one baby, much less two bearing down on it.  Was your belly button ever affected by pregnancy?
Not all bellies and buttons are affected.  A small and deep innie, likely will remained untouched. Some fade faster then others, but I learned that you can actually scrape off some of the brown color in there by using some soap and a fingernail.  Little secret.  Who knew?
Did you know Kelly Ripa had such an extreme outie belly button?  Was it her 3 beautiful kids, or did she always have an outie?  Likely the latter.  Still a killer bod though. I was hoping that by now you had found a “pre” navel picture to compare with your postpartum navel?
The mom-to-be, who is expecting her second child in the fall, glowed on the red carpet for her Buenos Aires movie premiere of ‘The Call’ on April 8! Halle Berry, 46, showed off her pregnant body in a slim-fitting purple Roberto Cavallari dress, and proudly clutched her three-month baby bump on the red carpet for the premiere of her film The Call in Buenos Aires on April 8. Halle is also the mom to daughter Nahla Aubry, 5, whom she welcomed with her ex-husband Gabriel Aubry, 37, and revealed that getting pregnant again was not exactly in the plans for her and Olivier. We’re so excited for Halle and Olivier, and think she looks stunning in her second pregnancy!
Baby Bump Fave: SwimmingAs a mom-to-be, you're focused on doing everything you can to have a healthy baby. National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. The practice of yoga can help a pregnant woman prepare for the labor, birth and motherhood with both body and mind. Yoga for pregnant women is beneficial and cleansing, but you need to take a few precautions.
The Cobbler’s pose is ideal yoga for pregnant women up to the last stages, because it opens the hips and stabilizes the pubic bone. Stand on your hands and knees with the palm places directly under the shoulders and fingers spread and pointing straight ahead. Heading into her second trimester, Halle is glowing and happy, and is barely showing her pregnancy anywhere else except her tiny baby bump. It is intended for general informational purposes only and does not address individual circumstances. Sit on a carpet or cushion and pull your heels towards your pubic bone so the soles of the feet meet.
However, if you have never practiced yoga before, you with be wise to start practicing it only under the careful supervision of a trainer. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
Don’t do any asanas on your back after the first trimester and avoid stretching the abdominal muscles too much. Place your hands on your tights with palms facing outwards and the thumbs and index fingers touching. Spread your feet wide apart and turn the right foot 90 degrees to the left and the left foot 15 degrees.
Yoga can be the foundation of a therapeutic family life, but pregnancy is a delicate period for a woman and if you are not accustomed to physical exercises any strain can pose a threat to your baby. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.


Furthermore, continuing to practice yoga even after giving birth can help you achieve a therapeutic family life and it will also help you set an example for your children regarding the meaning of a healthy lifestyle. The center of the right heel must be aligned with the left foot’s arch so that the weight of the body is balanced. Breathe in and as you exhale, lift the middle of your back towards the ceiling rounding your spine.
Cycling on a stationary bike is generally safe even if you're just starting an exercise program. Baby Bump Fave: Weight TrainingLight strength training can help you stay toned before and after delivery. If you were lifting weights before you got pregnant, chances are you can keep going as long as you go easy.
Baby Bump Fave: Brisk WalkingWhether you're on a trail or a treadmill, walking can safely help tone muscles and improve your mood. Baby Bump Fave: Low-Impact AerobicsAerobics keep your heart and lungs strong, tone your body all over, and give you a burst of endorphins, a feel-good brain chemical. If you're a beginner, look for a low-impact aerobics class taught by a certified aerobics teacher. As you get closer to your due date, run on flat, groomed surfaces to reduce impact and avoid spills. This may also be a good time to postpone racquet sports that require good balance and sudden changes in body position. Fit Tip: AbdominalsExercises for your abs can ease an aching back and help fight a "sway back" posture that may develop as the uterus gets heavier. Fit Tip: KegelsThe beauty of Kegel exercises is that you can do them anytime, anywhere, without anyone knowing. Kegels strengthen the muscles that help hold up the uterus, bladder, and bowels, which helps labor and delivery.
To do them, squeeze the pelvic muscles as if you're trying to stop urinating or passing gas.
Should You Slow the Pace?As your middle gets more crowded, your lungs and heart have to work harder. As long as you can talk comfortably and aren't short of breath while exercising, you're moving at a good pace. And if you start to feel tired near your due date, consider switching to simple stretching and strengthening exercises. Move SmoothlyChanges in your body can make it easier to injure your joints, so steer clear of exercise that requires jerking, bouncing, or high-impact movements. And remember that your center of gravity shifts as your belly grows, so it's easier to lose your balance and fall. Avoid overheating, which may be harmful for your baby, especially during the first trimester. It puts your baby at risk for decompression sickness, which may cause birth defects, miscarriage, or other complications. Caution: Risky SportsWhile exercise during pregnancy is good for you, some activities come with more risk than reward. And skip activities that increase your risk of falling, such as outdoor bicycling, roller-skating, downhill skiing, and horseback riding. It floods your body with feel-good brain chemicals like endorphins, and calming ones like dopamine and serotonin.


Exercising during pregnancy may lower the risk of depression and anxiety and boost your self-esteem. Benefit: Increase Your EnergyBeing active during pregnancy gives you more energy and stamina. Strengthening your muscles and heart can help you feel stronger and more capable of accomplishing your goals. Exercise also helps you sleep by relieving stress and anxiety that might otherwise keep you awake. Benefit: Control Gestational DiabetesUp to 18% of expecting moms develop this kind of diabetes, which first happens during pregnancy and usually goes away afterward. Exercise may help lower the risk of getting it and control gestational diabetes by lowering blood sugar levels. Benefit: Get Ready for LaborIn addition to easing aches and pains, and keeping you regular, exercise also seems to prepare women's bodies for labor. Research shows that healthy pregnant women who exercise during pregnancy may have less risk of preterm delivery and shorter labor, are less likely to need pain relief, and recover from childbirth faster. Benefit: Healthy BabyRegular, moderate exercise not only gives you a healthier pregnancy, it might give your baby a healthier start. Research shows that when pregnant women exercise, their developing babies have a much lower heart rate. Essential Workout GearYou don't need to invest in a lot of expensive gear to stay safe and comfortable while exercising during pregnancy. The two workout must-haves are a supportive bra and shoes that are designed for the kind of exercise you're doing. A good rule of thumb: If you're thirsty or your pee is dark yellow, you're probably not getting enough liquids. If you find yourself stuck on the couch, you may need some support and motivation to get moving. Try taking a prenatal exercise class, working out with a partner, or even joining a forum to share workout goals and advice. Fit for Two: After-Baby ExerciseOnce your baby arrives, exercise can help you move into motherhood.
Studies show that new mothers who exercise feel better about themselves, adjust faster to being a mom, and lose more weight.
Fit for Two: AbsWith the baby out of your tummy, you may be tempted to whip your abs back into shape with sit-ups. Fit for Two: Weight LossYou're eager to get your pre-pregnancy body back, but give yourself some time. Eating too little can thin your bones, make it harder for your body to produce milk, dampen your mood, and lead to fatigue. With exercise and a healthy diet, you'll most likely be back to your normal weight within a year.



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