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Lane Fertility Institute is one of the nation’s most successful fertility clinics providing a wide variety of treatments ranging from basic fertility care to the most advanced in vitro fertilization (IVF) technology available today. By: Stacy Kennedy, MPH, RD, CSO, LDN Fruits and vegetables contain powerful nutrients to promote health and wellness, but what about fertility?
In the past two decades, the number of multiple births has climbed way up in the United States. Good news for anyone trying to conceive, there is mounting data suggesting that for both moms and dads, eating a healthy, plant-based diet can help to boost the chance of getting pregnant. Women in their 30s are more likely than younger women to conceive more than one baby naturally. The Mediterranean diet is characterized by a high intake of minimally processed fruits, vegetables, legumes and fish. The Mediterranean-style diet may also help to reduce the risk of gestational diabetes, preterm births and improve infertility associated with ovulation issues. Replacing animal proteins in the diet with plant based proteins can reduce the risk of infertility by 50%.

Most identical twins happen by chance.Fraternal twins occur when two, separate eggs are fertilized by two, separate sperm. Fraternal twins do not share the exact same genes a€” they are no more alike than they are to their siblings from different pregnancies. Fraternal twins tend to run in some families.Multiple births can be fraternal, identical, or a combination.
Now, thanks to advances in prenatal care, most women learn about a multiple pregnancy early.
The body’s hormonal cycles and ovulation can be disrupted if weight is too low or too high.
One reason is that excess weight can lead to insulin resistance and reduce IVF effectiveness in women while it can lead to lower testosterone levels and sperm production in men. If you are pregnant with twins or other multiples, you will need to see your doctor more often than women who are carrying only one baby because your risk of complications is greater. It’s important to note that if you are overweight, a 5-10% weight loss can greatly improve fertility chances even if your BMI is still above the optimal range of 20-24.

Your doctor will also tell you how much weight to gain, if you need to take extra vitamins, and how much activity is safe.
With close monitoring, your babies will have the best chance of being born near term and at a healthy weight.After delivery and once your babies come home, you may feel overwhelmed and exhausted.
Healthy fats found in avocado, olive oil, flax oil and ground seeds also contain potent anti-inflammatory compounds. Good sources of folate include dark green leafys like kale, spinach, swiss chard (silverbeet), collard, mustard and turnip greens, broccoli, asparagus, sweet potatoes, oranges and avocado.

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