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18.03.2016


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Celebrating the funnier side of being pregnant with original jokes, cartoons and humor columns. Disclosure: This site may be compensated for linking to other sites or for sales of products we link to, yo. In 26 weeks pregnant, there are some symptoms like leg cramps, dizziness, stretch marks, Braxton Hicks Contractions.


These leg cramps may occur due to the salts and nutrients shortage like magnesium or calcium, which are moving in your blood. During night times take a warm bath earlier to the bed, and do not sleep with your toes directing downwards.
Stretching the leg muscles and having a nutritious diet can help you in alleviating the severity and reducing the frequency of these cramps. If there is a constant muscle pain and not an occasional pain; or if you find any tenderness or swelling in the legs, consult your physician.
Herbal remedy is a natural way to treat ailments using plant and plant products like leaves, seeds, flower or roots.
You should not mix over the counter drugs with herbal medicines because they both may react.
Bilberry is a herb that will help relief leg cramp by increasing blood circulation to the limbs. Chamomile is an herb that is going to increase glycine amino acid in your system which will relax the leg muscles. Noodles are a favorite among many but it is associated with a lot of oil and fat content too! Tangerine essential oil is derived from citrus fruits and gets extracted through cold compression method.
This deficiency occurs as your baby absorbs the required amount from the supplies of your body and leaving only little bit amount for you. If you are worried about going to the bathroom in the night times, try to not drink anything before 1 to 2 hours of bedtime.
Prenatal exercise like light aerobics or walking may help you in relieving from these leg cramps.


So, let your doctor know about your herbal medicine before you start, and here are few herbs to treat leg cramps.
It is an herb that will help improve circulation in your body thus giving you relief from leg cramps and pain. It is known to open blood vessels and increase blood flow to the limbs thus increasing circulation and giving relief from pain and cramp. It probably occurs due to the combination of things which leads the leg muscles to seize up and result in the shooting pain of the cramp. When this combines with the effects of pregnancy hormone called progesterone, it affects your legs muscle tone. But still it is not clear if taking these supplements like magnesium or calcium salts will aid in preventing the cramps or not. They are easy to follow but using herbs can sometimes be harmful, so know your herb well, from the right source before using it. It should be applied at least two times in a day with good massage movements to increase circulation and reduce pain.
You can make a liquor of ginger and water, swallow a small piece of ginger or take ginger candy. Apply this oil mixture on your legs twice daily for curing leg cramps and pain associated with it. It is important to note that you can not consume black cohosh for more than 6 months and when you are pregnant.



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