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07.05.2016


As concerns about health and nutrition continue to rise, so has the custom of making fresh-squeezed juice at home. Find support in a friend, family member, or co-worker for the changes in your life pertaining to your health, including juicing.
If you absolutely must store your juice after you make it, make sure to store it in a completely air-tight container.
When it comes to juicing, one thing that you want to keep in mind is to make sure that you keep a good stock of additional flavors that you can stir into your juice. Homemade fruit juices, vegetable juices and mixed juices are nutritious, delicious and, best of all, completely natural.
This entry was posted in Health News, Healthy Diet, Healthy Foods, Healthy Tips, Nutrition and tagged Juicing, Juicing Tips, No Tags, Nutrition on November 23, 2015 by administrator. Even though it was a HOT afternoon, thanks to the Raymond Center in NW DC and Josh Singer, DPR we had a good turnout at our Seed and Plan Swap event.
FRESHFARM Markets and Love and Carrots have teamed up to provide you with garden hacks, market hacks, and kitchen hacks to eat local all year long. While everyone knows that honeybees are facing a crisis, many aren’t aware of the depth of the causes, how beekeepers have been affected, or how solutions have become their own problems. This workshop will go over many options that home owners can use for at-home composting as well as options for getting rid of food waste if the homeowner does not have enough space for an at-home compost system.
This workshop will introduce the District’s Sustainable Urban Agriculture Apiculture Act with an overview of the rules, requirements and limits for all hobby beekeepers, and best practices for urban beekeeping.
Herbal medicine is at its best when we have close relationships with the plants we are using. This workshop will include a lecture and hands-on activity for learning to build a sturdy raised bed.
Learn simple, practical tips for choosing appropriate tools, materials, and designs for your urban garden project. Bambi may be cute, but he and his mother, cousins, and rest of the herd are very hungry and they would love to make a feast of your garden. This hands-on workshop is especially designed for people who actively work with food justice movements or aspire to do so.
Learn about extending your growing season with some basic principles and infrastructure (Cold Frames, Hot Beds, Low Tunnels and High Tunnels). DPR is currently working on establishing 27 community based compost cooperatives at each DPR community garden around the city to divert organic waste by producing high quality compost from food scraps and garden waste.
Learn about food assistance benefits in the DC area, as well as other food acquisition resources if you don’t qualify for government assistance.
Imagine your yard transformed into an edible oasis, fragrant herbs popping between spiraling stones, nutritious vegetables thriving in fertile contoured beds, unique fruits dripping from trees and shrubs just outside your door.
Look at new ways to explore the garden with pre-k students through hands on learning activities this spring. The history of compost tea from the Middle Ages to today – the benefits, the biology, and the different brewing and application methods. This presentation will be about how to access all the DPR urban garden programs for 2015 such as new community gardens, free urban garden education programs, toolshare, compost network, greenhouse cooperatives, and a resource sharing network. We often talk about local foods but don’t often think twice about where our medicinal herbs come from– let’s talk about ways to localize our medicine. This short presentation will show the audience how Eco Honeybees concept of managed residential beekeeping can bring and maintain happy, successful honeybee hives to the area’s non-beekeeping home and business owners. Growing a garden isn’t just for folks with unlimited space and time; explore your site and know your vision to create a tailored garden that will bring you joy for seasons to come! This workshop will show participants how to successfully grow several kinds of sprouts for fresh consumption. Community composting empowers individuals to reduce their carbon footprint and improve their soil, while meeting their neighbors in the process. Propagating plants from seeds, cuttings, or divisions is one of the most gratifying of the horticultural arts. This workshop will teach important principles and practices for getting the most out of a garden with limited space. There is a slow growing movement in the East to start increasing small scale grain production. While the government may be telling everyone to sign up for health insurance, you can provide your own healthcare by simply growing your own food.
Learn tips, tricks and easy substitutions for seasonal, healthy eating on a pinched budget. Urban soils are typically very poor– lacking in nutrients, organic matter, microbial activity and good soil structure. Natural, raw intellectual energy is one of the most powerful (and undervalued) energy resources that we all have. Explore the household art and science of using accessible, familiar herbs and spices and foods to cultivate wellness and help with common health concerns. Do you find yourself asking what sustainable options are out there for the Eco-conscience woman?
Participants will learn different methods of food preservation including pickling, drying, freezing, and canning. Strategies will be presented to increase garden productivity through intensive gardening measures such as planting density, vertical gardening, triple cropping, and season extension. In this class you will learn how to identify the types of fruit trees that grow in this area, how to design and plant small urban orchards, how to organically manage fruit tree pests and diseases, how to prune and thin fruit trees, and how to harvest fruit. This interactive panel discussion will provide Rooting DC participants with the information they need to start a for profit farm or non-profit educational agricultural space in the District. Autumn is the time to decide that you want to become a beekeeper in the spring that follows. The School Garden 101 training is for anyone interested in starting, maintaining, and using a DC school garden to support standards-based learning.
This workshop will briefly go over the reasons for saving your own seeds and then focus, in depth, on techniques you can use to save seeds from vegetable varieties in your own home.
We’ll review types of containers (from the upcycled, to the standard cell-packs, to soil blocks), potting mixes, environments, germination, maintenance, and beyond to build confidence in starting your own seedlings.
The birds and the bees have a lot to teach us, and with just a little more knowledge we can begin to unlock some of their secrets.
The workshop would include an introduction to the basic concepts behind solar-cooking (how it works), how it is used around the world, the pros and cons of different solar cookers, and how it is applicable to residents of DC. In this visual and audio presentation we hear from farmers and food activists of color revolutionizing the food system and preserving cultural foodways around the country. In this presentation, we will go over the basic of soil science and the important role of both micro and macro nutrients.
Have you ever wondered why some seeds are in the grains section of MyPlate, but others are in the protein section… and still others fill your spice containers or go straight into the soil in your garden? An outdoor educational space is the most fruitful and sensory-driven stage, with the most inquisitive actors you will ever encounter.
Have you ever wanted to start a seed library, conduct an urban seed test plot, or feel confident lobbying your elected officials?
Juicing offers a convenient and healthy way to lose weight, stay fit and avoid artificial additives and preservatives.


This small amount of lemon juice shouldn’t have a major effect on the flavor, but it will keep this juice from becoming discolored as it sits, creating a more appetizing effect.
Juicing vegetables will allow you to get the nutrients from them without having to do any extensive preparation. Having to tell them that you haven’t been juicing will embarrass you after all the great things you said about how it will change your life, leading you to get back on track.
Do not start with only sweet fruits because to get the ultimate benefits of juicing you must include vegetables. Letting air get at it will start a process which breaks down the nutrients in the juice, leaving a tasty but empty drink that won’t provide you with the healthy benefits you were looking for in the first place. This is important because sometimes fruits and vegetables do not taste great by themselves and you may need to add certain ingredients to bring out the best flavors. Juicing gives you the freedom to make your own unique blends, as well as all of your family’s traditional favorites. Two brothers in particular, who exemplify what hard work and diligence can do are the Marrow Brothers:  Jared and Charles. We will focus on how individuals can make plans to cut down on the grocery bill and reallocate their dollars to a local food system with simple tips and tricks. Drawing from Eco Honeybees years of experience managing hundreds of hives all over the DC area, we’ll present what we’ve seen facing local beekeeping as well as solutions we’re having success with. Additional information will examine the benefits of planting native plants in and around vegetable gardens to attract pollinators and provide habitat for bees, butterflies and other pollinators.
Rebuilding soil, families and communities are all important and they can all be done together.
We will discuss materials, local sources, and techniques while constructing a few example beds. We will touch upon how to build garden structures such as raised beds, trellises, composting systems, cisterns, low tunnels, and more!
In an era when people have strained the world’s ecosystems to meet their needs, a forest garden provides a critical combination of benefits for people and the environment-cleaning water, building soil, and providing a bounty of food and supplies.
This talk will cover proven and humane tactics for gardening with deer, rabbits, rats, groundhogs, and other creatures that are attracted to both edible and ornamental gardens. In this workshop, I will briefly cover what I learned from using a historical and anthropological approach in my dissertation, outlining some key skills that may be useful for others. Because of these techniques, ECO City Farms provides fresh greens and other vegetables to local families and the Riverdale Farmers’ Market ALL WINTER LONG. In order to join a compost cooperative near you, you must take this hour long training course to learn about urban compost best practices and cooperative governance structures. From growing your own food, to urban foraging, to meal planning and budgeting, JuJu will show you ways to get the best meals for your buck. Review lesson plans that encourage students to use their senses, investigate the natural world, and encourage curiosity about the natural world.
Kate Lee will discuss the principles of seed sowing—timing, stratification, and soil mediums—and review the fundamentals of asexual propagation. During the session we’ll design a sample plot to demonstrate how these tools can be applied.
In this talk, we will explore how to grow nutrient dense food sustainably and how different foods can support good health through all stages of life.
Community MVPs, high school students who are graduates of Brainfood’s youth development cooking program, will not only share their cooking skills, recipes, and food stories with you, but will also give you a chance to get your hands dirty and practice new skills as we cook a small meal together in this workshop.
Come see how to process acorns into flour that can be used in cookies, bread, chips, crackers, hot cereal and much more!
Biosolids are the nutrient-rich materials recovered during the treatment of wastewater that are carefully processed to make a soil amendment that helps address these shortcomings and build great soils for growing plants. This workshop will cover 10 common insect pest in this area, detailing their life cycles, showing pictures of plant damage, and sharing organic pest management solutions to keep these bugs at bay. It is this inquisitive, resilient characteristic that will empower individuals to design lives, land, and communities that use and value local food systems.
We’ll discuss the healing power of everyday kitchen staples, and get hands-on by demonstrating ways to prepare a basic salve, an herbal syrup, and more! Many of the disposable products that are available and many of us are still using are unsustainable in their production, negative health effects and water treatment and land fill impacts. There will be an emphasis on learning about growth habit, proper care, harvesting, and uses.
This workshop will explain which method is best to used for your needs and for each harvest and will walk through the basics of each method. Unfortunately, many of these chemically-laden products are likely doing us more harm than good. This workshop will present a model for educational programs focusing on nutrition and healthy culinary best practices that work actively to produce tangible developmental shifts for youth and adults. Join us for an interactive workshop as we explore guilds – one of the core concepts of permaculture. We’ll practice making a pickling mix and then use seasonal produce to prepare some pickled winter veggies, but the mix is just as good for preserving your garden’s spring, summer, and fall goodies.
The panel will include experts from American University Washington College of Law’s Community Economic Development Clinic, Future Harvest CASA, and the University of the District of Columbia’s GIS study program. Join Sarah and learn how to repurpose old bike wheels into funky instruments, quirky installations, functional trellises and more.
This is an opportunity to get a grasp of the very basics – the lingo, the equipment, honeybee life cycle, feed, planting for bees and how to get started – regardless of the size of your yard. We’ll cover beans, corn, onions, garlic, nightshades, cucurbits, sweet potatoes and others.
This workshop will cover the various looks, positions, and sensual choices that nature creates when it’s time to reproduce. Because my experience and background with solar cooking is primarily linked to my urban gardening work, I would focus on my experiences with solar cooking as a tool for garden and food education, and how it fits in with the movement towards a healthier food system. Their stories as well as their portraits aim to honor, preserve and amplify the role of communities of color in the food movement while challenging the status quo of agrarian identity. We will also go over interpretation of soil tests and recommendations for improving soil health. Are you looking for something new to teach your middle school students that incorporates math, literacy, physics, nutrition and the scientific method? Through this workshop we will explore ways to use theatrics in garden and farm education, with a focus on elementary youth. Juicing is a simple, quick, and efficient way to get all of the valuable nutrients that vegetables have to offer without going through the hassle of actually cooking them. Start by mixing new flavors, like wheat grass, with fruit you’ve already been drinking.
Starting with simple vegetables that you enjoy will help you gradually become more familiar with the taste of vegetables in a juice.
Incorporate a variety of colors in your fruits and vegetables as a sort of juicing palette from which to create. We’ll explore the problems bees face, how and why the problems exist, why old school beekeeping is now so difficult, steps local beekeepers can take to have more success, and why we all need to learn to live in harmony with our bees. The workshop will review the selection of native plants that can support essential garden pollinators.


Learn about growing and using 5 medicinal herbs that you can easily work with in this climate. We will have an interactive discussion about ways that urban agriculture can be used beyond just growing vegetables. This is an interactive class where participants will get to practice fundamental hands-on techniques while posing questions to the instructor about projects that they intend to build themselves. You will help decide what you learn!
Composting can be a challenge in urban settings, so we’ll talk about how to be successful and help solve any problems that people may have. Come hear about what Lincoln has learned in several years of backyard forest gardening and 3 years developing a 10-acre forest garden. In the second half of the workshop, participants will work collaboratively to brainstorm and then craft mini-goals for how to craft relationships with the communities they desire to serve, cultivate local leadership, and begin to think about and interrogate the role of race in their own food justice movements.
Come ready to throw your hands into the mix because session participants will work together to construct a demonstration drip system.
Learn the step-by-step process to three edible landscaping projects: herb spirals, capturing rain water with swales and rain gardens, and food forest design. Participants will have a chance to try hands on activities and experience the lessons for themselves.
Techniques learned will help you save money filling the empty spots in your yard, as well as being able to give your favorite plants away as gifts to friends and family. Participants will leave the workshop with ideas that they can immediately use to improve their small-space gardens. Come learn about our experimentation with growing upland rice varieties with biodegradable mulch and drip fertigation. Acorns are a plentiful forest crop that have historically been an important staple for people from North America to Europe to Asia.
Biosolids have been used for decades throughout the District and surrounding areas in tree plantings, soil remediation, green infrastructure, urban gardens and residential yards.
After exploring reusable products, we will talk about the ways we can heal, restore and nourish our reproductive health using a simple herbal steam. Join us to learn how to preserve your harvests and enjoy delicious fruits and vegetables all year long. In this workshop, we’ll show you how to ditch the drugstore and use the bounty from your garden to create safe and effective natural products!
Through collaborative partnerships, public health outcomes can be attained that can transform disparities into opportunities.
This workshop will draw on the artistic experiences of City Blossoms, a DC-based organization that creates kid-friendly, creative green spaces that inspire communities to learn more about the wonders of growing their own food.
Learn why patience and courtesy are safer than moon suits and how bees are healthier without pesticides or pharmaceuticals. And once nature’s bounty is harvested, how do humans use fruits, vegetables, herbs and flowers to encourage our own reproduction? The presentation highlights important issues tied to food and farming such as culture, community, health, land ownership, race and gender obstacles and more.
Join us as we learn together about the incredible nature of seeds and build your own educational (and edible) trail mix in the process. We will discover ways to educate and engage kids using every part of your body, face, and voice.
From apples and oranges to tomatoes and celery, the following article provides you with all the information you need on juicers, juicing and juices. We will outline the steps to building a successful project and then get you started brainstorming projects for your own community and school gardens. We’ll touch on seed starting considerations, growing conditions, harvesting, processing, and using each herb as an introduction to bioregional herbalism. It can be used to growing healthy communities and to help alleviate social justice issue and historical traumas.
We’ll also discuss winterizing your drip system, trouble shooting, and sources for materials.
Each of the designs covered are easy to adapt to an urban or rural setting with small or large acreage.
This workshop will cover how to find free or low-cost gardening resources, how to choose the best produce to grow, and how to maximize the impact of your garden. Growing grains is one way you can promote local sustainability and good health for yourself and our community. Come learn more about DC Water’s biosolids program and how you can be involved in the movement for better soils. Let’s explore how you can catch, store and empower that natural curiosity through experiential educational activities with your children that challenge them to be solutions-based thinkers, produce no waste, and enrich their mind, body, and the earth. This is a great opportunity for young women to prepare for the onset of their first menstrual period. Spend the hour learning the essentials of formulating natural beauty products and exploring the healing properties of essential oils, herbs and other botanicals. With a focus on natural food, cooking methodologies that pertain to cultural and spirtual connections, and basic nutritional competency, this model is a means to educate and empower people from all backgrounds. Kids can be engaged in theatrical elements, using their bodies and voices too, so we will give those techniques a try as well. Juicing in and of itself will not cure ailments – yet you will benefit from juicing – with extra nutrients and more energy! Edible Landscaping with a Permaculture Twist is a presentation that will leave both beginners and experienced gardeners jumping to get started with one of these projects at home or in their community. The time you spend in this short workshop will help you get the most bang for you buck through gardening!
Children of all ages and those with big shoes who love them are welcome to join us for this hands-on, minds-on workshop. A pattern and instructions for washable cotton pads made from repurposed flannel receiving blankets will be provided.
Learn to craft a lavender sugar scrub, bees wax body butter, herbal tooth paste, peppermint & plantain mouthwash and rosewater facial mist!
We will discuss what guilds are, how they can be easily incorporated into any landscape, and examples of guilds that work well in this temperate climate. From Michael Pollan to MyPlate, the experts are charting the way ahead: fruits and vegetables are the new superstars. We will be moving around, using our big (and small) voices, and working out the muscles in our faces we didn’t even know we had—so come ready to move! This workshop is a shortened version of a DPR workshop that focuses on tips for planting, maintenance, and harvesting for vegetable gardens. We will wrap up the workshop with a fun group activity where we will put what we learned into motion! How do you compose a vegetable based entree without hours of prep and a million ingredients? During this workshop, Nick and Lea will make vegetarian eating accessible while preparing a hearty and seasonal dish with you.



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