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Before men can learn how to get a bigger chest, they must understand the anatomy of the Pecs. If you are focused on solely building mass on the Pecs, it is crucial that you perform the proper amount of repetitions per set. If you want to know how to get a bigger chest with a gym routine, it is also important that you are targeting not only the pectoralis major and pectoralis minor, but the inner and outer portion of both.
Note: Each exercise will be performed 4 times, 12-15 repetitions per set with 45 seconds of rest in between each. Now that you are aware of how to get a bigger chest, it is important that you prevent injury. To do 4 sets of 12-15 reps, should we aim for an original weight that is not too taxing to preserve enough energy and stamina in our triceps to be able to complete sets at increasing weight, or should we get our heavier sets in first, and do less weight later to make sure we can complete those numbers? I did this for the first time last night, (though I substituted inclined squeeze press for the inclined dumbbell flyes), and I can definitely say that I have never had a better chest workout.
Flyes should be done with a slight bend at the elbow and stay in that position for the entire motion.
Tucking your elbows during any bench press type of movement will take pressure off of the shoulders when lifting. About Alain GonzalezMy name is Alain Gonzalez and I am NOT a bodybuilder; however, I have managed to gain over 27 lbs of drug free muscle in record time and I am here to show you how you can as well. My goal is to help over 1 million naturally skinny guys to build muscle and achieve a physique they never thought possible. 12-15 reps would be ideal when increasing the volume of the sarcoplasmic fluid in the muscle cell to increase size. Performing a chest workout that will target every area of the chest, following the proper amount of repetitions to build mass and avoiding injury will allow you to develop an eye-popping chest fast. I offer simple, science based, fluff free training and nutrition advice for anyone who has struggled to put on any weight in the past.
The pectoralis major attaches to the humerus near the shoulder joint and starts at the center of the chest. Chances are, if you can perform 15 reps, by set 3 and 4 you will be able to perform about 12 reps.
As your body adapts, you will be able to perform the exercises without decreasing weight and eventually even increase the weight.
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