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The American Academy of Orthopaedic Surgeons defines a muscle cramp as an involuntary and forcibly contracted muscle that does not relax. They can be solved by stretching the muscle and when that cramp is in the foot or leg, this can be done by simply getting up and walking around a bit. You can also massage your affected leg or foot by rubbing it gently to ease the muscle tension. Because dehydration can play a big part in cramp, it's important to increase your fluid intake.
Wearing the right shoes could also help reduce the amount of times you get the dreaded pains. Take medicine for immediate pain relief. NSAIDs, anti-inflammatory like ibuprofen are effective for pain treatment. According to Wikipedia, cramp is uncomfortable and even painful sensations because of Muscle contraction.
The second one is activities cramp which is caused by vigorous activities, especially when you suddenly do some unfamiliar exercises.
The last one is caused by the depletion of certain minerals in the body, like calcium and magnesium. Foot Cramps or Toe Cramps- It is an extremely painful and annoying condition of the foot in which there is a sudden involuntary contraction of the muscles of the foot resulting in severe pain which may last for seconds, minutes or even may go up to a few hours. Foot Cramps or Toe Cramps as stated is a sudden involuntary contraction of the muscles of the foot resulting in excruciating pain with inability to move the foot. Footwear: Wearing tight shoes or boots, especially with high heels may result in a Foot Cramps or Toe Cramps.
Exercises: Long distance runners and individuals who have a habit of walking long distances are also at risk for having Foot Cramps or Toe Cramps. Medications: Certain asthma, hypertension, or cholesterol medications tend to cause Foot Cramps or Toe Cramps.

Foot Cramps or Toe Cramps are usually characterized by intense sharp pain in the foot with a sensation of a knot in the muscle.
Application of Heat: Applying heat to the affected area is also a way to get rid of Foot Cramps or Toe Cramps. Diet: Eating a healthy and balanced diet makes sure that there is balanced amount of vitamins and minerals in the body and facilitates appropriate functioning of the muscles and nerves.
Proper Footwear: It is imperative to select footwear that are appropriately fitting and are not cramping up the foot. Appropriate Exercising: Exercise is important for a healthy living but care should be taken to not exercise too strenuously or vigorously. Supplementation: If blood tests indicate deficiency of vitamins or minerals adequate supplementation of the deficient vitamin or mineral is helpful but before beginning any supplements always seek a physician's advice.
Toe Stretchers: It has been noted that wearing Toe Stretchers for a few hours also decreases the frequency of Foot Cramps or Toe Cramps. That moment of twisting pain that leaves you briefly paralysed is something that reportedly affects 95 percent of us at some time in our life. Alternatively, you want to try and gently stretch the muscle away from the position of discomfort and hold it there until the cramp goes away. Massages also increase blood flow to the muscle, thereby relieving cramping and reducing soreness. Rubbing ice along the affected spot, or taking a warm bath or shower, can relax the unpleasant sensation and ease inflammation. Make sure you are wearing suitable footwear when exercising that fit well and support your feet.
The muscles of our body have two major types; voluntary muscles and involuntary muscles respectively. The affected part of the foot is usually the arch of the foot and the big toes during the episode of such cramps.

This is generally found in women's shoes which often converge at the tip thus squeezing out the toes.
Even spending a lot of time on the treadmill can also be a reason for Foot Cramps or Toe Cramps. It usually resolves on its own within a few seconds to minutes, although some cramps may last for a few hours as well. This can be done either through a heating pad or soaking the foot in warm water which relaxes the muscles and calms it down resulting in pain relief. Adequate warm up and cooling exercises need to be done before beginning and after workouts.
In order for them to work properly, as one muscle (agonist) contracts, the other (antagonist) relaxes to allow a smooth, controlled movement. Just as the name implies, voluntary muscle is a kind of muscle that you can control as you like, like your hands and feet. Keeping a good Diet and taking in plenty of minerals is the simplest way to get rid of this kind of cramp.
Massaging helps in increasing circulation to muscles and as such increasing blood flow and nutrients to the muscles. In case if an individual has to sit for a prolonged period of time, then it is important to keep the foot moving so as to keep the circulation normal and thus preventing Foot Cramps or Toe Cramps. These pains are usually self limiting and resolve in a matter of minutes but some pains may take a few hours to resolve. Sometimes all it takes is the slightest movement that shortens a muscle to trigger a spasm.

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