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Twins may be identical or maternal twins that are the results of early division of one zygote (product of 1 sperm and 1 egg) and non-identical or fraternal twins that indicate fertilization of two sperms with two separate eggs. Research and statistical data suggest that the chances of getting pregnant with twins are only 1 in 89 pregnancies. The chances of hyper-ovulatory cycles increase with advancing age suggesting a clear chance of twin pregnancy. In most cases, twin gestations are the result of a mere chance; however clinical data suggest that following interventions may play a significant role.
Weight gain is associated with changes in the secretion, post-translational modification and serum level of reproductive hormones. There are a number of foods that increases the rate of ovulation by increasing the secretion of certain hormones that stimulate ovaries to release and grow multiple ova. Other foods that also increase your chances of multiple conceptions are high cholesterol foods (that are generally not advised by healthcare providers for a long period of time) and high quality proteins like tofu, soy isoflavones, whole wheat and whole grains. Folic acid is frequently advised to women of reproductive age group to decrease the risk of developing anemia during pregnancy and to minimize the chances of neural tube defects in the baby. Some of the folate containing diets includes lentils (half cup supply more than 180 mcg of folate that is approximately 50% of the recommended daily allowance of folate). Fertility aid in the form of exogenous hormonal supplements or medications like Clomiphene citrate increases the chances of ovulation many folds. Birth control pills alter the normal rhythm of serum reproductive hormones and soon after stopping oral contraceptives, ovarian cycles are usually not regular. Breastfeeding is considered as a natural method of contraception due to high prolactin levels; however, after 6 months of delivery, cycles gradually returns to normal. If you’re wondering how to conceive twins, then this document is for you, because we’ll be taking an in-depth look at twins, covering topics such as ways to conceive twins, how to get pregnant with twins, fun facts about twins, how twins are formed, and much more on top of that. Becoming a parent is one of the most fantastic feelings in the world, and childbirth itself is one of life’s many natural wonders. Right now there are numerous couples all over the world trying to conceive twins and if this applies to you, this document will aim to provide you with as much information as possible. When people think of twins, they almost always think of identical twins that are often dressed in exactly the same way as one another to really confuse people.
A sibling bond is generally strong as it is, but a sibling bond between twins has been described as almost ‘unbreakable’ in some instances.
Obviously we all know the conventional way of how babies (including twins) are created, unless you didn’t pay attention in biology class that is, but what we’re talking about is what’s happening on the inside, on a cellular and more genetic level. Age – Studies have found that older women are up to 4 times more likely to conceive twins than younger women.
Genetics – If twins already run in your family, this means you will be genetically more likely to conceive twins that a woman who has no history of twins in her family.
Pregnancy related illness or loss – If you have been unfortunate enough to have suffered the agony and heart break of stillbirth or miscarriage, studies have revealed that you will be more likely to conceive twins the next time you fall pregnant.
Twins are of course siblings that have shared the same womb and have been born on the same day, roughly around the same time, although this isn’t always the case. Fraternal twins – Fraternal twins are the most common type of twins and can be best remembered for being described as “non-identical twins”.
Identical twins – Identical twins are formed when one sperm fertilizes one egg, which then forms one zygote.
Mirror twins – Mirror twins are actually a special subset of identical twins, meaning they look almost identical, except they have completely opposite features to one another. Half identical twins – Half identical twins aren’t medically or scientifically acknowledged as an official type of twins but it is only expected to be a matter of time. Now that we know a little more about how the conception of twins can be influenced, as well as some of the different types of twins, we’ll now take a look at a few fun facts about twins, that many of you will have probably never heard of.
Twins can actually have different biological dads – The chances of this happening are around one in one billion, but back in 2009, a woman known as Mia Washington released two eggs in the same month, slept with two different sexual partners, with both of these men fertilizing the two eggs, which resulted in two children with two different fathers. Women who give birth to twins could live longer – Studies have found that women who give birth to twins could live longer.
Twins can lead freakily similar lives – In cases of twins being separated at birth and being adopted for example, numerous cases have found that twins can often lead freakily similar lives.
As we mentioned, there are numerous factors that must be taken into consideration when it comes to conceiving twins, and there are several influences that must also be considered. By now you’re probably well aware that genetics does indeed play a key role in determining whether or not a couple can conceive twins but there are also several other outside influences that can be put into practice to increase the chances of having twins. Wait until later in life before trying to conceive – Numerous studies have found that older women are far more likely to conceive twins than younger women, so if you do have your heart set on twins, you may be wise to wait until later in life.
Stop taking the pill immediately before – When some couples try to conceive, they generally stop using the pill several months, sometimes years, in advance before they start seriously.
Speak to a doctor – Thanks to all of the huge advances in modern technology and medicine, there are now trained medical professionals that can help you to conceive twins. Clomid – Clomid is a drug taken orally that is designed to be used by women that do not ovulate.
Although there are numerous medical procedures, drugs, and treatments available to help increase your chances of having twins, many of these treatments and procedures are expensive and do pose risks to general health and well-being, and can also take an extremely long time.
Again, wait until later in life – By now you know that older women are more likely to conceive twins so it may be wise waiting until later in life, or at least continuing trying to conceive until later in life.
Folic acid supplements – Folic acid has been found to play a significant role in the conception of twins. Don’t be afraid of a little weight gain – Although being overweight is bad for our health, studies have revealed that women who happen to be slightly overweight (around 10 – 20lbs above their ideal BMI) actually have an increased chance of having twins. Eat nutrient rich foods – Eating foods rich in nutrients is another great way of increasing your chances of having twins as the healthier you are, the more efficient your body will be. Live a healthier life – If you drink alcohol excessively, smoke cigarettes, or make other poor lifestyle choices then you need to stop doing these things in order to maximise your chances of having twins, and to just simply live a healthier and happier life too for that matter. Consume dairy produce – Studies have found that women who consume dairy produce at least 5 times per day, are more likely to conceive twins.

If you’d like to read up on other twin related facts, figures, statistics, and stories, or would simply like to learn more about twins and how to conceive twins, here’s a look at a few useful twin pregnancy blogs for you to read through at your leisure.
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The only difficulty with being a mother of twins would be that you need to double the number of times you have to change diapers and feeding them. The thought of taking care of two babies at the same time can be daunting but the thought of having two children to take care of you when you are old is pleasurable.
Sperm cells come by the millions but in the case of eggs, it should be only one during natural ovulation. But it is important that you don't overdo it because it may jeopardize your whole pregnancy. FSH is the hormone that tells your ovaries to start the maturation of the egg for ovulation.
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Please note that we are unable to respond back directly to your questions or provide medical advice. As the fastest growing consumer health information site a€” with 65 million monthly visitors a€” Healthlinea€™s mission is to be your most trusted ally in your pursuit of health and well-being. Of course, there is a possibility of getting pregnant with twins; however most of the things are absolutely out of your power.
Age and your way of life are the other factors that may disturb your possibility of having twins.
Twins or multiple gestations carries a higher risk of complications during pregnancy and at the time of childbirth, yet a lot of women prefer multiple gestation or twins for a number of reasons. If you have a family history of twin pregnancies in your maternal side of the family, chances are higher that you are also carrying hyper-ovulating genes. The ratio of twin pregnancies is higher in African women when compared to Caucasian and other races. Although weight gain increases your chances of developing complications, it also increases your chances of a twin pregnancy. Wild yams especially cassava are known to hyper-stimulate ovaries to release multiple eggs; thereby increasing the chances of twin pregnancy. Dairy products increase the chances of hyper-ovulation and statistical data suggest that women who consume more milk based diets are 5 times more likely to develop multiple gestations.
The chances of multiple gestations are higher in women over 35 to 40 years as suggested by clinical and research data.
However, it has also been observed that folic acid increases the chances of twin pregnancy. Certain artificial methods of conception like in-vitro fertilization and Intracytoplasmic insemination enable healthcare providers to artificially implant more than one embryo in the uterine cavity. A higher rate of twin pregnancies is reported in women who try to conceive soon after stopping birth control pills (attributed to hyper-stimulation of ovaries to release two or more eggs that may result in twin pregnancy following fertilization by sperms). Healthcare providers suggest that women who continue to breastfeed their babies have a higher chance of getting pregnant with twins because of release of multiple eggs at the time of ovulation. In reality however, there are numerous different types of twins, which again, we’ll be covering a little later.
Whether you’re hoping to conceive twins in order to start a family, or to extend your current family, knowing as much information about this fantastic natural wonder is vital for helping you to really maximise your chances, so without any further ado, let’s get started. The reason for this is that as they grow older, their bodies will be far more likely to release at least two, sometimes more, eggs during each ovulation cycle.
It is thought that this is an evolutionary trait of strong and healthy women where the strongest and healthiest would take advantage of the opportunity to pass on twice their genes at once. For example: There have been cases where twins have been separated at birth, have both had a pet with the same name, both ate and drank the same foods and drinks, both drove the same vehicles, and have both married the same number of times, to women with exactly the same first names.
Generally speaking, between 35 and 45 is the window slot in which women have been found to fall pregnant with twins, but you must also remember that the older you get, the less likely you will be to conceive. When taken by women who are able to ovulate however, the chances of conceiving twins increases by around 33%. Folic acid helps to prevent birth defects and there is evidence to suggest that you could increase your chances of conceiving twins by up to 40% if you use folic acid supplements whilst trying to conceive. Taller women also could be more likely to have twins, although you can’t really alter your height. Eat plenty of healthy foods rich in vitamins, minerals, antioxidants, and healthy fats such as omega 3’s. IGF (Insulin-like Growth Factor) a hormone produced naturally within the livers of cows is thought to be the reason for this. It is really fascinating to think about how two human beings would be able to grow inside a womb. It is said that if you or your husband has twins or has a relative that is a twin, then you have a higher chance of giving birth to twins because it is hereditary.
Yes, folic acid is important for any woman who wants to get pregnant but it has also been known to increase multiple pregnancies if you take folic acid regularly. The researchers for twin bearing women have found that the highest recorded twins were conceived in Africa where the staple food is cassava fruit yam. Your health is the most important factor during pregnancy but according to one research, gaining a little more weight and having just a little more fat in your body would make you a candidate to have twins.
As you get older, your body tries to compensate and thus produces more FSH which tends to produce more eggs than usual.
Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.
Neither natural conditions nor taking something, your possibility of becoming pregnant with twins are poor.

The identical twins are unique and appear as a result of simply one egg which separate sometime at the beginning of pregnancy, and also identical twins are more of an accidental blessing, while fraternal twins are developed from two different eggs and when two eggs are discharged at the time of ovulation. If your family has a history of having twins, this will add to your possibility to conceive twins. Keep on breastfeeding: According to some twin studies, women who were breastfed are 9 times more possible to get pregnant with twins than women who were not breastfed.
Attempt to conceive shortly after stopping birth control pills: Try to conceive any minute now after stopping birth control pills. Have a big family: Having a large family also certainly increases your possibility of having twins.
Mostly parents who give birth to fraternal twins simply get lucky while those identical twins beat a jackpot in the game fortune.
Thought the chances of conceiving twin are usually genetically decided, there still many things that you can do to increase your odds of conceiving lovely twins.
Igbo-Ora is a town in Africa that has the highest incidence of twin pregnancies that is attributed to their staple diet, consisting primarily of wild yams. Healthcare providers suggest that the fertility rate decreases as a woman age, marked by anovulatory cycles. Although, chances are not always 100% that both embryos will survive, but it is still a reliable method with high success rate if caution is maintained. These two separate eggs then form two separate zygotes, meaning the technical term for fraternal twins is actually dizygotic twins. There is evidence to suggest that stopping using the pill around 4 – 6 weeks before trying to seriously conceive could help because as the body is trying so hard to regulate its hormones, more than one egg is often released during each ovulation cycle. Implanting numerous eggs at once is cost effective as you could be increasing your chances of conceiving.
The drug works by basically helping to encourage the ovaries to produce more eggs per ovulation cycle. Consult with your doctor or other health care provider for your health and pregnancy needs. These pills tend to cause women to over produce the eggs that usually should come only once during each ovulation.
Long who is well known for researching multiple pregnancies say that women who drink a lot of milk and eat beef show fives higher chance of conceiving twins than those who are vegan.
Hold off on weaning your little one because women who are breastfeeding are nine times more likely to conceive twins compared to mothers who have stopped breastfeeding.
This is because most women from around that age start producing higher levels of FSH or follicle stimulating hormones. Undertaking a procedure like In Vitro Fertilization or IVF can improve your possibility of conceiving twins, or taking fertility medications.
According to the Australian study, women who take folic acid before they conceive were more potential to conceive twins. At times when a woman stops using pills for birth control, her body gets broken and it is risky to begin regulating its own hormone preparation all over again. It seems right, the many times you get pregnant, the more possible it is that one of your pregnancies will lead to twins. All you need to do is follow the advice above and talk to your doctor to assist you to increase your possibility to conceive twins. In an attempt to restore the cycle rhythm, pituitary gland increases the secretion of FSH (Follicular Stimulating Hormone) that stimulates the ovary to release more eggs. It is only down to the female to influence whether or not dizygotic twins are formed as it all comes down to the number of eggs released. Maybe you really are interested on what you can do to certainly increase the possibility of having twins. Maybe there are several genetic elements that will result in making one or more eggs at the time of ovulation. And you have a 40 percent or bigger chances to conceive twins if you are taking folic acid while you are seeking to conceive. His study says that women who eat dairy are 5 times more potential to make baby twins than women who do not. If a woman is using the birth control pill for 6 months or more, her body adapts to the birth control pill regulating her releasing hormones. As the name implies, identical twins look extremely similar to one another, almost identical, hence the name.
But other studies have shown inconsistent results, making it difficult to say that folic acid absolutely increase your chances of getting pregnant of twins. He also compares vegetarian women who consumed dairy products and women who ate a steady diet. So when she stops taking the pill, her body may gain a cycle or two cycle to let her hormones functioning the way they are expected to. However, folic acid also serves to avoid neural tube defect so it is a nice thought to take a folic acid even though you are not seeking to conceive twins. According to the study vegans seems to have slight higher probability to conceive twins, but relatively, gripping so much dairy products or milk from developed hormone treated cows boosts your probability of having twins. This can make the ovaries to discharge one or many eggs at the time of the first ovulation cycle or the second ovulation after stopping the pill. So if you really want to have the twins, the first or two cycles after discontinuing the pill is awesome time to try.

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