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31.10.2013


The majority of pregnancies last around 40 weeks (or 38 weeks from conception), which is why many doctors will estimate your due date to be counted 40 weeks from the start of your last period.
The other way to calculate your pregnancy due date is with a pregnancy calculator that’s virtually at your finger tips.
Your health care provider can arrive at your pregnancy due date via other methods if you are unable to accurately give the dates of the first day of your last menstrual period. For many women the menstrual cycle can be quite irregular or consistently last longer than the average 28 days.
If your menstrual cycle is longer you can calculate your pregnancy due date by adjusting this method. Your doctor may alter your pregnancy due date if the size of your fetus differs significantly from the appropriate size for your calculated age of pregnancy. For the full range of Fertility and Pregnancy aids available on Inhealth.ie click on Fertility.
The Pregnacare® range of pregnancy vitamins have been carefully developed to provide important nutritional support for you and your growing baby. Email: (never displayed)*Email is optional, but if you enter one at least make sure it is valid. It is not uncommon for a woman to have abdominal discomfort occasionally, and although it can be harmless, it may also be a sign of a more serious problem. Ectopic pregnancy occurs when a fertilized egg is implanted outside the uterus, usually in one of the fallopian tubes. You will know you are having premature labor if you start to have contractions that dilate or efface your cervix prior to the 37th week of pregnancy.
Placental Abruption is a serious condition that causes your placenta to separate from your uterus either completely or partially prior to your baby being born.
Preeclampsia is a complex disorder of pregnancy which can affect numerous organs, including your brain, kidneys, liver. Acetaminophen (Tylenol, others) is safe to use during pregnancy, but other pain relievers — including aspirin and ibuprofen (Advil, Motrin, others) — are not.
Tracking progress, while on a fitness program is essential to make sure you are heading in the right direction. BMI is an international measure used in measuring the presence or absence of obesity in an individual. The ability to move joints freely and without pain through a wide range of motion is an important component of physical fitness. WF have developed a method to calculate an individuals target weight, so as to help women evaluate themselves and achieve a target weight. Proteins are essential nutrients made up of 22 amino acids that build and repair body tissues.
Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. WF in its pursuit to help its members monitor their progress while on the fitness program bring you the most advanced fitness tool, The Metabolic Index, a true indicator of healthy fatloss predicting that when you're losing weight you're close to maintaining or even increasing lean body mass.


While this method is universal, it’s interesting to note than only 5 per cent of women go on to deliver on their estimated due date via this method. A pregnancy wheel is a method many health care providers use, for ease of interpretation, as  it’s very straightforward to estimate your due date.
Both a physical exam or ultrasound study can help to determine your due date accurately.Ultrasound measurements are more accurate for estimating gestational age early in pregnancy because early development occurs according to a fairly regular schedule, please note that when  a doctor performs an ultrasound, he or she will write a report on the findings including two estimated due dates. Work out as accurately as you can when you ovulated and using this adjusted LMP you can determine the EDC that way.
If there is a history of irregular periods, or if conception occured during oral contraceptive use, or if the pelvic examination suggests a gestational age difference from that indicated by the LMP.
At InHealth.ie our pregnancy supplements includes the exact levels of folic acid and vitamin D recommended by the Department of Health. This usually causes symptoms at about 6 or 7 weeks after fertilization, however, symptoms may occur as early as 4 weeks.??An ectopic pregnancy can be life threatening if it ruptures and is left untreated. Vaginal bleeding or spotting is usually the first symptom which is normally followed by abdominal pain a few hours to a few days later.
You are likely to be diagnosed with preeclampsia if you have protein in your urine following 20 weeks of pregnancy or you have high blood pressure. Often, you can treat — or prevent — back pain during pregnancy with simple self-care strategies or complementary therapies. WF have provided its user the benefit of knowing whether they are overweight so that they can proceed in the direction of reducing it. Flexibility benefits all physical activities and helps prevent pain and stiffness after exercise. The body needs fat cells to store energy, but researchers at the National Institutes of Health report that people with high percentages of body fat have an increased risk of diabetes, elevated blood cholesterol, heart disease, stroke and high blood pressure.
They are needed not only for muscle but also for hair, skin and internal organs and are a very important part of a well-balanced diet. We generally consider the normal time frame to be two weeks before your due date, until two weeks after your due date. Taking your pulse and figuring your heart rate during a workout is one of the primary indicators in ascertaining the intensity level at which you and your heart is working.
They are found in olives, nuts, cheese, meat, fish, poultry, butter, oils, avocado, and mayonnaise.
And increasingly it’s just as normal to go into labour a week or two before or after your pregnancy due date.  If you experience regular menstrual cycles, there are two ways in which to calculate your due date (otherwise know as the EDC – your estimated date of confinement). You or your doctor can easily locate the date of your last menstrual period, as you line up the date with the indicator and the wheel will then display your due date(usually accurate to within a couple of days). In general terms the second half of a woman’s menstrual cycle is consistent and lasts around  14 days.
Some pregnancy wheels will allow you to enter the date of conception rather than the LMP conception (union of egg and sperm which happens within 72 hours of ovulation). In these instances your doctor will order an ultrasound which will enable him to measure the length of the fetus from one end to the other in order to ascertain the crown-rump length.


If these symptoms and the pain doesn’t subside after a few minutes you should call your doctor. You should immediately call your doctor if you have any of the following symptoms; Vaginal bleeding or spotting, pelvic, or abdominal tenderness or pain, or pain that gets worse while coughing or moving your bowels, during physical activity or pain in the tip of your shoulder.
This disorder can sometimes cause obvious and sudden bleeding, however, in some cases you may only have light spotting or bleeding or there may not even be any noticeable bleeding at first. The symptoms of preeclampsia often include sudden swelling of your ankles or feet, swelling in your hands, puffiness around your eyes or swelling in your face. As you compensate in some way to avoid falling forward, you may strain the muscles in your lower back — which can cause back pain. With your health care provider’s OK, try swimming, walking or riding a stationary bike.
And severe back pain or back pain that’s accompanied by vaginal bleeding or discharge may indicate an underlying problem that needs attention.
Busy working or raising our families, most of us don't take the time to exercise and stretch regularly. You can find your pulse rate by placing your first finger on the thumb side of your wrist or on your neck halfway between your chin. To trick your pregnancy calculator wheel you would subtract 2 weeks from the day you ovulated to mark as your LMP and then view the date where the line crosses for your EDC.
During the first trimester this measurement is normally in line with the actual gestational age plus or minus seven days, as the pregnancy progresses and the rates of fetal growth begin to vary from pregnancy to pregnancy, these later measurements via ultrasound cannot accurately be used to predict gestational age. The pain may feel sharp or mild, persistent or crampy, and may feel more like pelvic pressure or lower back pain. It may also help to place one pillow between your knees and another under your abdomen, or use a full-length body pillow. Discuss your pain with your health care provider first, however, to make sure you’re dealing with muscular back pain rather than an underlying condition. If you’re concerned about your back pain, contact your health care provider right away. Some pregnancy wheels will allow you to enter the date of conception rather than the LMP.  In trying to regulate your periods and take control of your fertility window, know your LMP with the Persona Monitor, designed to allow you to control your conception and contraception naturally it works to monitor hormone levels, giving you knowledge and control. Tuck your buttocks under, pull your shoulders back and downward, and stand straight and tall.
Aimed at couples that are planning to start a family, from those who have already experienced problems conceiving to those who have only recently decided to have a baby, Fertility & Conception is loaded with advice and up-to-date information on maximizing fertility.



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