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15.12.2015


I'm currently on pregnancy number two, and with so-so eating habits during pregnancy number one and much better eating habits now, I can say first-hand just how much better I feel this time around. During pregnancy, it's extra important to get all your essential vitamins and nutrients in order for your baby to get everything they need to develop. While it's tempting to want to eat everything in sight when pregnant and not give a care in the world about calories and nutrition facts, you're only harming yourself and your baby in the long run by caving in to every whim.
Making healthy choices during pregnancy is the best thing you can do for your growing baby. Newlywed, new mom and first-time home buyer, Sarah is currently playing out her exciting life in Phoenix, Arizona. Health channel read health issues women care, Get the latest news tips and information on health conditions and diseases women face.. Lifescript health women pinterest, Lifescript health for women a women's health website bringing you top medical advice about diet fitness beauty lifescript at the oscars 2013.


I have more energy (which is good since I'm chasing around a toddler), sleep better and — gasp! Studies show that eating poorly (particularly, a diet high in fat) increases your baby's chance of having diabetes later in life, even if you yourself are not obese or diabetic. Surprisingly, your diet can have significant effects on your general feelings of happiness. A diet that's high in protein, fruits, veggies and good carbs will leave you both feeling your best. She recently gave up her job in finance to stay at home with her baby girl, who between bath time and feeding time, keeps her very busy. Place the chicken, greens and tomatoes in a large serving bowl and pour vinaigrette over top.
Choose lean cuts of meat that are cooked all the way through, eggs or even energy bars packed with protein.


A good way to do this is by eating at least one fruit or veggie with every single meal and snack. Don't load up on sweets and foods high in sugar, though, since that will only lead to unnecessary weight gain and feeling lethargic.
The American Pregnancy Association also recommends avoiding raw meats, deli meats, fish that is high in mercury, soft cheese and unwashed veggies.
It's tempting to want to reach for the bag of M&M's when feeling blue, but that will only lead to a crankier you a few hours down the road.



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