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When lying in a supine position during pregnancy, the weight of the baby, the uterus and amniotic fluid can potentially compress the inferior vena cava as it attempts to return de-oxygenated blood back to the heart.
Potentially this is a very serious condition, leading to shock-like symptoms and foetal hypoxia, if left un-treated. SHS is characterised by lower maternal cardiac output, low blood pressure and foetal hypoxia, often marked by nausea, dizziness, difficulty breathing and numbness in the extremities, when lying in the supine position. Generally it is recommended that no exercise in the supine position be performed after month 4 of pregnancy.

If you do wish to avoid supine activities altogether, try performing abdominal work in a box position, substitute floor stretches for standing ones, or using an incline bench, cushion or pillow to raise the shoulders off the floor. Lecturer and Course Lead for Premier's Exercise Prescription for Pre & Post Natal course. Supine hypotensive syndrome (SHS) usually becomes prevalent in the second and more commonly 3rd trimester in around 10% of women. Some experts feel this is a little too cautious, taking into account the relatively small percentage of women affected.

However, it is accepted that limiting the amount of time spent in the supine position and keeping the legs or arms moving during the activity is likely to prevent SHS. If you want to control any type of diabetes better, consume vinegar before meals and at bedtime.

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Published at: older women pregnancy

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