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The most important factor when trying to conceive is to have sexual intercourse during the woman’s fertile phase - that is, the five days leading up to ovulation and the day of ovulation itself.
Recent research published in the British Medical Journal (18 November 2000) indicates calendar calculations of the fertile ‘window’ may be unreliable. A woman produces a particular type of mucus during her fertile phase, which can help the couple to time their sexual intercourse.
There is no special diet that improves the odds of conception, but now is the time to start eating a healthier range of foods including fresh fruits, vegetables and lean meats. Cigarettes, marijuana use and alcohol are not only harmful to a developing baby, but can interfere with fertility.
A couple isn’t suspected of fertility problems until they have tried and failed to conceive for one year. The odds of a young fertile couple conceiving by having sexual intercourse around the time of ovulation (the release of the egg from the ovary) are approximately one in five every month.

It is a good idea to see your doctor and make sure you are physically fit and healthy for an impending pregnancy. A couple needs to learn to recognise the fertile phase of the woman’s cycle by being aware of the sensation at the vulva.
There is no evidence to support the theory that taking supplements of vitamin C boosts fertility. Ovulation occurs around 14 days before the start of the menstrual period, when an egg is released from one of the ovaries. Having intercourse on the days of the slippery sensation at the vulva increases the odds of pregnancy. Other signs of fertility include a softening and swelling of the woman’s external genitals (vulva). It is recommended that women increase their intake of folate for a few months prior to conceiving and throughout the first few weeks of pregnancy, since this B-group vitamin has been found to reduce the risk of certain birth defects.

A woman who is trying to conceive should strictly limit her consumption of alcohol and avoid binge drinking completely. Instruction by trained teachers of the Billings method of natural family planning can help a couple to learn to identify the woman’s fertile phases.
Low body weight, excessive exercise, age and cigarette smoking can affect female fertility. Having sex in the days prior to ovulation (when the woman is aware of a slippery sensation at the vulva) and on the day of ovulation (usually the last day of the slippery sensation) increases the odds of pregnancy. Couples who have sexual intercourse around the middle or later stages of the woman’s menstrual cycle may have already missed the egg, which has a short lifespan.

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Published at: pregnancy guide

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