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Chapter 11: Nutrition During Pregnancy and Infancy List changes in the body during pregnancy Understand nutritional needs, cravings and aversions during pregnancy Be aware of factors that increase the risks associated with pregnancy Discuss breast feeding vs.
THINK about this – then share within a PAIR – then SHARE with the class What do you know about nutrient needs of women during pregnancy and breast feeding? Energy and macronutrient recommendations The percentage increase above non- pregnant levels in the recommended daily intake of energy, protein, carbohydrate, fibre, essential fatty acids, and water for a 25-year-old pregnant woman in her 3 rd trimester.
Pregnancy micronutrient needs The percentage increase in recommended micronutrient intakes for a 25- year-old woman during the third trimester of pregnancy.

Folate fortification In 1998, the Canadian and United States governments began requiring the addition of folic acid to pasta and other enriched grain products in an effort to increase the folic acid intake in women of childbearing age, with the goal of reducing the incidence of neural tube defects. Meeting energy and nutrient needs during pregnancy Zinc, iodine, and calcium are needed for normal growth and development. Pica Some women crave white clay (kaolin), during pregnancy Eating kaolin is also a traditional remedy for morning sickness and may be related to cultural beliefs and traditions Pica is also believed to be triggered by stress, nutrient deficiencies, and anxiety.
Because high folic acid can mask the symptoms of vitamin B12 deficiency, the amount added to enriched grains was kept low enough to avoid this problem.

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