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We’ll travel thru the magnificent Toros mountains, just like the Crusaders did several times in 12 and 13th centuries.
Day 15: END OF OUR JOURNEY:We will depart our hotel after a nice farewell breakfast and catch our planes to back home !
TRANSPORTATION COMPANIES CLAUSE: The passage contract in use by airlines and other transportation companies whose services are used to arrive and depart from Turkey before and after the tour shall constitute the sole contract between the companies and the purchaser of a tour. FREE AIRPORT TRANSFERS: Tour participants are entitled to airport tranesfers on scheduled tour arrival and departure days in Turkey between 7AM and 11PM. Thank you very much again for your interest in traveling to Turkey with us in those dates. After the passport and visa work at the airport, we’ll meet you in the airport and board our luxury bus to go to our charming hotel in Aya Sophia district for our FIRST night in Istanbul. This morning we’ll begin our journey by traveling to Safranbolu, a 13th Century Turkish-Greek town.
After spending our morning visiting local craftsmen and beautiful old houses in Safranbolu, we’ll travel to the Turkish capitol city of Ankara which is the home of the great Anatolian Civilizations Museum.
After a 4-5 hour drive through the scenic Anatolian plateau to arrive at the one of the natural wonders of the world: Cappadocia.
We’ll travel thru the magnificent Toros mountains, just like the Crusaders did several times in 12 and 13th centuries. From Konya, our journey will take us thru the mountains and valleys and we’ll arrive at a small lakeside town of Egirdir.
Thru the Pamukkale (Cottoncastle) region, we drive to the magnificent Ephesus and its colossal Greek theater. We will depart our hotel after a nice farewell breakfast and catch our planes to back home !
The passage contract in use by airlines and other transportation companies whose services are used to arrive and depart from Turkey before and after the tour shall constitute the sole contract between the companies and the purchaser of a tour. Please realize that Turkey is not like the US in terms of smoking and other allergy related issues. Transportation will be by private air-conditioned new Mercedes, Volkswagen or Isuzu deluxe buses. FREE AIRPORT TRANSFERS: Tour participants are entitled to airport tranesfers on scheduled tour arrival and departure days in Turkey between 7AM and 11PM.
LAT TOURS reserves the right to cancel any tours prior to departure for any reasons, including insufficient number of participants and safety issues. There are performers who scale the heights of imagination and feeling, who walk the high wire of entertainment with such aplomb it leaves audience members giddy.
When Ariana sings a€?Oh The World,a€? about an act of love so precious, it seems too good to be true.
In one of her many YouTube videos, we watch as she and her father, David, play a€?Oh The Worlda€? as a duet.
When Ariana was 15 or16, she attended an Ontario Council of Folk Festivals (OCFF) Conference.
When she was 16, she released a self-titled demo which had only 300 copies printed a€” primarily used for her appearance at her first conference. At her fathera€™s urging, Ariana attended more folk conferences which continued to raise her profile. Ariana didna€™t really become serious about music until a three-month bout with double pneumonia brought her close to death.
Arianaa€™s first album, To Make It Make Sense, was released in 2009, when she was 18 years old.
I asked Ariana about the source for the allegorical song, a€?John and the Monster.a€? She couldna€™t pinpoint anything in particular. In the video, her father, ever the supporter and mentor, sits across from her and when she finishes, he murmurs, a€?Not bad.a€? In response, Ariana laughs.
When we first encountered Ariana at the 2011 NERFA last November, we were shocked to discover that the youthful-looking sideman on guitar, Dobro and mandolin was Arianaa€™s father, David.
Ariana and David will be making a number of appearances in the United States this fall, and specifically the Living Room in NYC each month.
We discussed the underlying truth of the fantastical story in the song a€” that something of beauty can be destroyed by a society who would imprison it and destroy its magic. Early or mild ankle arthritis is effectively treated with simple measures such as activity and lifestyle modification.
When arthritis becomes more severe, the next step is painkillers and anti-inflammatory medications (if tolerated). However, as the underlying arthritic process is still present the response to surgery is variable.
The main role of fusion is in younger patients with higher physical demands and in whom the ankle is the only affected joint. Potential complications will be discussed with you but in general 90% of patients are satisfied. This is a relatively new procedure compared to hip and knee replacement and was not very successful until the creation of the latest generation of implants. When compared with an ankle fusion, it provides a similar level of pain relief but the main advantage is that it preserves some of the pre-operative ankle motion.
The potential complications will be discussed with you but in general 90% of patients are satisfied.
This brochure is a brief overview of the management of ankle arthritis and not designed to be all-inclusive. Here we’ll visit Mersin, Latif’s hometown and have lunch with his family so you can experience a real traditional Turkish urban family.
HEALTH RESTRICTIONS: Please realize that Turkey is not like the US in terms of smoking and other allergy related issues. This will be the ALL INCLUSIVE, LAND ONLY fee (Istanbul-to-Istanbul tour in Turkey between these dates). We’ll relax and rest before we embark for a lovely dinner at an authentic Istanbul restaurant. This is declared a World Heritage Site by UNICEF since it is a unique urban settlement with very democratic architecture ideals. This museum contains artifacts from the earliest communities in Catal Hoyuk to the Roman period. On the way, we’ll stop in the village of Hacibektash, the village where the founder of the Bektashi order of dervishes; Hadji Bektas-i Veli lived during the time of Rumi and developed a heterodox lineage of Sufism which is known as one of the most tolerant and egalitarian sects in the Sufi world. Here we’ll visit Mersin, Latif’s hometown and have lunch with his family so you can experience a real traditional Turkish urban family.
Ephesus has many great sites to see, such as the Marble Road, the Celsius Library and the Temple of Diana. OurTours do NOT sell such insurance Please note: Lat Tours is not liable for loss, damage or theft of luggage or personal belongings, for personal injury, accident or illness. Even though we try to provide the best alternatives for non-smoking hotels, restaurants and other public places, you might still encounter some smoking. These buses are for either 15 or 30 passenger capacity depending on the number of the participants. Any deposit that is sent towards booking a tour constitutes full knowledge, acceptance and agreement of the cancellation policy. It happened at the Northeast Regional Folk Alliance (NERFA) Conference last year when we first saw Ariana Gillis, and it happens over and over, every time we see her. Ariana took piano lessons when she was young and didna€™t become interested in guitar until she got one when she was 12. When I mentioned that I found her to be a lot like Josh Ritter in her imaginative storytelling, she verified that observation, saying a€?I like it that he [Josh] tries to intertwine another story with a love songa€¦ it makes it more interesting.
When Ariana was around 13, her father would take her with him when he was playing certain gigs, especially ones that hea€™d booked himself. David started calling around asking bookers for venues to let Ariana open for artists theya€™d already booked.
These soul-defining experiences are the catalyst that affects the skewed stories she is compelled to tell. She got a publicist who helped her introduce her CD, getting radio airplay even before it was officially released, and who helped her get bookings a€” and they were exclusively her gigs.
Wea€™re used to it now, but it hasna€™t lost that sense of a treasured combination of father-daughter bonding in such an exalted endeavor a€” the making of music. The most common cause is previous trauma, but in some patients it may occur as part of a more widespread process such as rheumatoid arthritis, haemophilia, or gout. There is a narrowing of the ankle joint space between the tibia (shin bone) and the talus (ankle bone) and bony spurs (osteophytes) develop. These include losing weight, using walking aids such as a walking stick, and avoiding impact activities such as jumping and running.
Around 70% will experience an improvement in symptoms but in around 2% of patients, the procedure may accelerate the deterioration. The surgical technique involves removing bone from the tibia and talus and holding them together with screws.
In most cases this can now be carried out using an arthroscopic technique through 4 or 5 small incisions around the ankle and lower leg. In these circumstances a successful fusion is very reliable in providing long-term pain relief that results in a limp free gait and allows return to more physical work.
3% of patients will require further surgery due to failure of the bones to fuse, and 10% may require surgery elsewhere in the foot for arthritis. As a result, it reduces the subsequent stresses upon the knee and other joints in the foot. This occurs in roughly 2-3% of patients per year and when it occurs, usually requires conversion to an ankle fusion.
5% will have a wound problem or fail early requiring fusion, and 10% may require further adjustment surgery in the first 5 years. The following information has been compiled to help spread the good news with the hope of placing more people onA the path to greater health, relaxation and happiness. We’ll relax and rest before we embark for a lovely dinner at an authentic Istanbul restaurant. From there we’ll go to Kizkalesi and enjoy the sun, history and beaches and we’ll stay at a beachside resort. Even though we try to provide the best alternatives for non-smoking hotels, restaurants and other public places, you might still encounter some smoking.
REFUND POLICY : The below policy will be strictly adhered to regardless of the reason for cancellation.
There will also be plenty of time to stroll around Aya Sophia and the Sultanahmet district both in the afternoon and after dinner.
Here we’ll stroll thru the cobblestone streets during the sunset and enjoy the Turkish Bath “Hamam” experience in a 13th century bathhouse. It is also known as the Hittite Museum and reflects the culture these people of “one thousand Gods”.
We’ll spend 3 full days in Cappadocia exploring the mysterious and mystical lunar landscape and rock hewn early Christian churches dating back to the 7th-13th Century AD all around the Valley.
From there we’ll go to Kizkalesi and enjoy the sun, history and beaches and we’ll stay at a beachside resort.
Strolling along the shores of the lake and imagining the old life style existed here many hundreds years ago will be a memorable experience.
During our stay in Selcuk, we’ll also visit the incredible Ephesus Archaeological Museum where you can see many precious artifacts such as the one and only statue of Goddess Artemis. The sooner you sign up for a tour, the better the chances are that we will be able to find a roommate for you.
If you need any medical service during the tour, we will happily help you get a doctor or take you to a clinic. We find ourselves wondering, a€?Just how good can she get?a€? Her powerful voice, soaring through the high registers, suggests the pinnacle is not yet in sight.
During that time she thought shea€™d overcome it, but had to retreat to bed as it hadna€™t really gone away.
She played recordings of her original work for the interviewer and, highly impressed, he advised her not to attend school, but to stick with her own work. Sometime soon after that six-month period, Ariana was in the studio doing the vocals for her first full CD. We learn from her bio that: a€?David Marsh played the track, a€?John and the Monstera€™ to his radio audience a€” one response was a phone call from an enthusiastic listener who wanted to know more about the unusual song, and the singer.
John, dying of a brain tumor rows out to the middle of the lake and coaxes the monster out of hiding. We have all these dreamsa€¦ but it slowly starts to disintegrate in front of us and we wonder, what happened to my shiny dream?a€? Ita€™s difficult to express here, its sound and the way it packs such an emotional wallop. Medications may be combined with physiotherapy, orthotics (shoe inserts), shoe modifications (rocker-bottom sole and high cut footwear), ankle bracing or a custom fitted splint. The best option for an individual patient depends upon many factors including the severity of arthritis, the age and functional demands, and the presence of arthritis in other joints.
The third component is a polyethylene (dense plastic) bearing which glides between the other 2. It is best suited for more elderly patients (over 65) with lower physical demands and a well-aligned ankle. Ankle replacements are checked annually with x-rays, and occasionally small adjustment or maintenance procedures need to be performed.
After 5 years, the failure rate is 2% per year for all causes, 80% are still functioning after 10 years. There will also be plenty of time to stroll around Aya Sophia and the Sultanahmet district both in the afternoon and after dinner. This is the perfect time to go into the Mediterranean Sea and swim to the mid-sea castle from the time of the Templars. CANCELLATIONS: LAT TOURS reserves the right to cancel any tours prior to departure for any reasons, including insufficient number of participants and safety issues. We’ll be staying at an old Prince’s house and have a lovely dinner in the beautiful courtyard. We’ll tour the amazing underground cities and churches, and experience the life of these unique people from 1500 years ago. This is the perfect time to go into the Mediterranean Sea and swim to the mid-sea castle from the time of the Templars. We’ll be watching the sunset in Pamukkale, literally means “cotton castle” where ancients Romans and Greeks enjoyed hot springs for centuries.
We will also visit the house and little chapel where the Virgin Mary lived during her final days. After checking in our comfortable hotel in the Old City, we’ll explore this ancient and exciting city from Museums to the streets to the bazaars and restaurants. If you wish to share your room and we cannot find a roommate, the single supplement fee will be waived.
However the passenger will need to pay the expenses to the doctor or clinic after or before the medical service provided. Also, even though there is no heavy hiking involved in this tour, certain level of walking on uneven terrain will be required since most of the historical sites are scattered in wide areas. Likewise, her song-stories, fed by a keen mind open to both reality and parables of fantasy, spark a wonder in us. Catherine until Ariana was a year old, then moved further west to Vineland a€” about an hour south of Toronto.
She also took music lessons in high school, studying oboe and upright bass and drums a€” and still wants to learn trumpet. More often than not, it would be Ariana and a girlfriend whoa€™d do a cover song, something that the student body could relate to and that reflected the sermon that day. David would also perform at an annual Christmas show and would have Ariana perform as well.
She slept in an upright position to keep breathing, waking up every hour, each night, coughing from the fluid in her lungs.
The mystery caller was Elton Johna€™s lyricist and songwriting partner Bernie Taupin.a€? Thata€™s quite a connection a€” and one hell of a quote that came out of it. Even though ankle arthritis is less prevalent than arthritis affecting the knee and hip, it can be equally debilitating and painful. Bone spurs and loose bodies can be removed, and irregularities in remaining cartilage may be tidied up.
Even though ankle motion is eliminated, adjacent joints compensate and may allow up to 30% of this motion to return. In more crooked ankles or following previous surgery, an open technique is usually still necessary.
Using a far infrared sauna can help strengthen the bodya€™s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.A 2. Also, even though there is no heavy hiking involved in this tour, certain level of walking on uneven terrain will be required since most of the historical sites are scattered in wide areas.
We’ll visit the 2000 year old city of Hierapolis and admire the tombs of many traditions concentrated in this “healing city”.
We will return to our hotel in Kusadasi, 20 minutes away and enjoy a very relaxing evening on the Aegean Coast. Established on two continents, Istanbul has been a fascinating city for centuries for people from every walk of life. Once the tour commences, if you degide you no longer want to share a room, you will have to pay double the original singgle supplement fee in order to compensate for your roommate's single room as well. Since this tour covers half of Turkey, there will be some bus traveling involved every day. At the songa€™s end, the captured monster is dying, so John, sacrificing himself, sets him free, becomes sick again and perishes.
However as with all treatments, the degree and extent of relief varies from patient to patient. However the increased load across these other joints can cause arthritis to develop and up to 10% of patients will require fusion oi??i??f other joints at some stage in the future.
Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. This is declared a World Heritage Site by UNICEF since it is a unique urban settlement with very democratic architecture ideals.
Since this tour covers half of Turkey, there will be some bus traveling involved every day. PAYMENT SCHEDULE: * A deposit of 500 Usd - 350 Euro per person is required upon registration.
We’ll spend our evenings at luxury accommodations and experience the local cuisine and local culture in the evenings.
Once it was called Constantinople, it was conquered by the Turkish Sultan Fatih in 1453 AD. He would constantly stop to play his guitar sitting nearby and finally gave up the piano and just stuck with the guitar.
He wanted me to get better.a€? She said that shea€™d often co-opt Patty Griffin material and turn it into something of her own. Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer.
Nestles is recomended only for advanced surfers.Click the photo below to view Nestles video. This will be the ALL INCLUSIVE, LAND ONLY fee (Istanbul-to-Istanbul tour in Turkey between these dates). Here we’ll stroll thru the cobblestone streets during the sunset and enjoy the Turkish Bath “Hamam” experience in a 13th century bathhouse.
In this museum, there are exhibits of Dervish costumes, instruments, illuminated manuscripts, and various ethnographic artifacts.
Any deposit that is sent towards booking a tour constitutes full knowledge, acceptance and agreement of the cancellation policy. While in Cappadocia we will visit some carpet weavers and listen to their stories about carpet weaving. The evening will proceed with a dinner of local cuisine accompanied with local folk music and dances at a very friendly restaurant. David created his own arrangements of songs and eventually competed in the annual United States championship contest in Winfield, Kan. Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.A 3.
We’ll be staying at an old Prince’s house and have a lovely dinner in the beautiful courtyard. We’ll make a campfire in an open field among the “fairy chimneys” and listen to the music of the Bektashis and the other Sufis performed by Latif and his musician friends from Turkey. In this museum, there are exhibits of Dervish costumes, instruments, illuminated manuscripts, and various ethnographic artifacts.
Even though her illness left her debilitated, she still managed to graduate from high school and made the honor roll. TOUR BUS INFORMATION: Transportation will be by private air-conditioned new Mercedes, Volkswagen or Isuzu deluxe buses. That’s why you will be amazed with the variety of people, artifacts, food, and scenery in this wonderfully exciting city. He had a small career going when he was younger but gave it up and decided to help Ariana when he saw how talented she was. This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade. This museum contains artifacts from the earliest communities in Catal Hoyuk to the Roman period.
The dinner will take place at a fine restaurant overlooking the beautifully lighted tomb of Rumi. These buses are for either 15 or 30 passenger capacity depending on the number of the participants.
During our stay here, we’ll visit Topkapi Palace, Blue Mosque, Suleymaniye and Rustem Pasha Mosques, Grand Bazaar, Spice Bazaar, Military Museum, Islamic Art Museum, Whirling Dervishes ceremony and many other wonderful places. It is also known as the Hittite Museum and reflects the culture these people of “one thousand Gods”. After the dinner, we’ll be treated with mystical music and whirling of the dervishes by our good friends from the Mevlevi order of Sufis in Konya.
The dinner will take place at a fine restaurant overlooking the beautifully lighted tomb of Rumi. When people do not receive adequate amounts of far infrared heat, they often can become ill or depressed.A 4. This will give you an idea how Rumi lived 800 years ago at the same spot, maybe 10 meters away!
Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. After a 4-5 hour drive through the scenic Anatolian plateau to arrive at the one of the natural wonders of the world: Cappadocia. This will give you an idea how Rumi lived 800 years ago at the same spot, maybe 10 meters away! Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminium, and other environmental toxins than conventional heat or steam saunas.
On the way, we’ll stop in the village of Hacibektash, the village where the founder of the Bektashi order of dervishes; Hadji Bektas-i Veli lived during the time of Rumi and developed a heterodox lineage of Sufism which is known as one of the most tolerant and egalitarian sects in the Sufi world. Strolling along the shores of the lake and imagining the old life style existed here many hundreds years ago will be a memorable experience.
For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.A 6. We’ll spend 3 full days in Cappadocia exploring the mysterious and mystical lunar landscape and rock hewn early Christian churches dating back to the 7th-13th Century AD all around the Valley.
We’ll be watching the sunset in Pamukkale, literally means “cotton castle” where ancients Romans and Greeks enjoyed hot springs for centuries. Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.A 7. We’ll tour the amazing underground cities and churches, and experience the life of these unique people from 1500 years ago.
We’ll visit the 2000 year old city of Hierapolis and admire the tombs of many traditions concentrated in this “healing city”.
Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.A 8. P-Land is recomended for intermediate to advanced surfers.Click the photo below to view P-Lands album. We’ll spend our evenings at luxury accommodations and experience the local cuisine and local culture in the evenings. Maybe the best kept secret of the entire Turkish sites, we’ll be transported to the days of Mother Goddess.
The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly. While in Cappadocia we will visit some carpet weavers and listen to their stories about carpet weaving. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.A 9.
We’ll make a campfire in an open field among the “fairy chimneys” and listen to the music of the Bektashis and the other Sufis performed by Latif and his musician friends from Turkey. Ephesus has many great sites to see, such as the Marble Road, the Celsius Library and the Temple of Diana. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. Click the photo below to see The Points album.Fishing Panama, Surfer ParadiseFishing in the Gulf of Chiriqui region is regarded as a world class fishing destination.
During our stay in Selcuk, we’ll also visit the incredible Ephesus Archaeological Museum where you can see many precious artifacts such as the one and only statue of Goddess Artemis. European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.A 10. There have been many write-ups in sport fishing magazines about the marlin, sailfish, Wahoo and tuna that have been caught in this area.We operate primarily as a surf camp. We will also visit the house and little chapel where the Virgin Mary lived during her final days. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. Fishing off the boats is offered at no charge as the boat captains drive around the surf breaks keeping an eye on the surfers. We will return to our hotel in Kusadasi, 20 minutes away and enjoy a very relaxing evening on the Aegean Coast. They come in many sizes and are often quite portable, making them a great choice when limited space is available.A 11.
Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.A 12.
The evening will proceed with a dinner of local cuisine accompanied with local folk music and dances at a very friendly restaurant.
Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration.
There is no charge for this type of fishing.We also offer an outer island trip, which requires a payment of $320 for the extra gas used by the panga boat. Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 140 degrees Fahrenheit (38 to 60 degrees Celsius).A 14.
After checking in our comfortable hotel in the Old City, we’ll explore this ancient and exciting city from Museums to the streets to the bazaars and restaurants. This allows a person to perspire faster and to tolerate a longer period of time inside the sauna.
Established on two continents, Istanbul has been a fascinating city for centuries for people from every walk of life. Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits.A 15.
Once it was called Constantinople, it was conquered by the Turkish Sultan Fatih in 1453 AD.
The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures dona€™t dramatically elevate heart rate and blood pressure.A 16.
We should be able to get out to the Coiba Island and Hannibal Bank area where large marlin and tunas can be caught.
Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids. That’s why you will be amazed with the variety of people, artifacts, food, and scenery in this wonderfully exciting city. During our stay here, we’ll visit Topkapi Palace, Blue Mosque, Suleymaniye and Rustem Pasha Mosques, Grand Bazaar, Spice Bazaar, Military Museum, Islamic Art Museum, Whirling Dervishes ceremony and many other wonderful places. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared saunaa€™s detoxification action.
People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.A 18. It has been described as the perfect wave you draw on your notebook in high school that just keeps going and going.
Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.A 19. Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury.
It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.A 21. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth.A The human palm emits far infrared wavelengths of between 8 and 12 microns. The energy output from far infrared saunas so closely match the human bodya€™s radiant energy that nearly 93 percent of the saunaa€™s far infrared waves reach the skin.A 22.
Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina. It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.A 23.
The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.A 24. Virgin Islands, and Puerto Rico).I called the Delta customer service rep to ask if that was a typo (mistake) and she said no.
There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation. Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler. She answered Yes, that is correct.Heres a petition going around: Fight Airline Surfboard Charges Sick of paying airline surcharges for your board? Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.A 26.
A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.A 27. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.A 28.
The reason for the new price is because of the increase in fuel costs and other commodities that have steadily increased over the past two years.
You dona€™t have to worry about setting the sauna up on a waterproof floor or near plumbing, and you dona€™t have to worry about mildew.A 29.
Improvements have been in the area of another honeymoon suit, new wood decking, new tiled floors, new boat, new motors, new rental surfboards, improved port facilities. Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.A 30. However, if you would like to lock in the old rate from 2008, then you will need to make a reservation and pay the deposit by December 31st, 2008.
Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.A 31. Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. Ive only been here a few days, but have added the best photos that Ive taken yet to my portfolio. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet. Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum. And, yeah, I caught my fair share of these bombs check my personal photo section to see for yourself! Im in the process of adding photos with a slow, third world internet connection, so be patient theyre on their way.This place is so beautiful, and the place Im staying is something else. A far infrared sauna is usually warm within 10 or 15 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.A 33.
These offshore breaks are heavy-duty, deep water reefs with some areas of dry-reef that need to be carefully negotiated. Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating color therapy.A 34.
In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar.
The vibe is so cool, and everyone is surfed out and in a good mood all day.Check the photos and book your tickets. When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction.
He escapes the cold of Washington State to visit us in the warm waters of Panama during February and March. When far infrared heat penetrates a bathera€™s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.A 37. It has taken a little time to get from physically being at home to mentally being back as well. Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna. My heart is always surfing around the world even if responsibility is trying to get in the way. It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.A 38.
I will get some things done on the farm and then it will be back to the beach in Oregon.The attached picture was taken at Leftovers on the island of Outer Silva about 10 kilometers from Morro Negrito Surf Camp.
Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.A 39. There are 4 breaks on the island and various snorkeling opportunities for the non-surfers or people who need a break. Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human bodya€™s ability to emit far infrared radiant energy.A 40. I mention this as on the 3rd day I was there, the waves were breaking in the 10 plus range with at least a 6 throw to the lip. It pitched me over the falls backwards and held me down for a long time in a lot of bubbles.
I did not hit anything, although when I saw the magnificent Shuler epoxy surfboard that Lanny made for me to surf in Panama, was in 2 pieces.
And weight gain, muscle loss, decreased libido, wrinkles in our skin, and a growing number of aches and pains are probably other distressing concerns.A Some people try to defy nature by undergoing cosmetic surgery, utilizing every a€?anti-aginga€? skin care product available, taking stress management or meditation courses, or relocating to less polluted areas. These actions may have merits worthy of consideration, but the fact remains that no one, no matter how determined he or she may be, can slow down the passage of time. This meant that I was going to have some short-board experience for the remainder of the stay.
We start aging even before we are born, and the process does not stop until the day we die.A While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it.
Qualified health professionals agree, for example, that regular exercise and good nutrition can have a long-term positive impact on a persona€™s quality of life. As well, avoiding the dangerous ultraviolet rays of the sun is universally regarded as an effective way to help maintain healthy, youthful skin.
And leta€™s not forget how quitting smoking has been shown to improve respiratory health and reduce the risk of cancer in many vital bodily organs. A One activity that has been proven to be of great benefit to the lungs, heart, skin and other organs is far infrared sauna bathing. I gave it a try and had my board leash come off my ankle and had to swim into the rocky shore. The rays from a far infrared sauna can help improve cardiovascular functioning, strengthen the bodya€™s immune system, reduce fat and cellulite, revitalize skin cells, improve muscle tone and strength, improve nutrition and production of brain chemicals, and much more.A Far infrared sauna bathing also helps to flush toxic chemicals, heavy metals and other destructive agents from our bodies. Exposure to this highly toxic substance can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, and memory or concentration difficulties. This picture was taken 2 weeks ago, was voted the wave of the day and is a true Monday Morning Wave.The guests, cooks and staff made this a time to remember, always. Researchers have also linked lead exposure to Alzheimera€™s disease, a debilitating condition akin to dementia that most people associate with aging.A Various sources likewise suggest a connection between Alzheimera€™s disease and mercury, the most toxic non-radioactive element on Earth. I wish this experience to all of you and thank everyone who made this happen.Have a great day,BobP.
As a side note, I was able to come back 1st class on both flights from Panama City, Panama to Seattle, Washington, USA. By definition, red is the color with the longest wavelengths of visible light, and violet is the color with the shortest wavelengths of visible light. As good as the airline was the cooks at camp did it better job and their meals tasted superior.
Among the types of invisible light or electromagnetic radiation that reside outside of the optical spectrum are infrared radiation (IR) and ultraviolet (UV) radiation. Translated from Latin, a€?infraa€? and a€?ultraa€? mean a€?belowa€? and a€?beyond,a€? respectively, so infrared radiation, or infrared light, is literally a€?below red,a€? and ultraviolet light is a€?beyond violet.a€?The German-born astronomer William Herschel discovered infrared light while living in England in 1800, about 20 years after his historic first sighting of the planet Uranus.
Measuring the heat from the optical spectrum, Herschel observed that the temperature in the colors increased as he went from violet to red. Panamanians have a strong sense of pride for their provinces, and the Foundation thought this would be an opportunity for the children to see some important parts of Chiriqui.
He also noticed that the temperature continued to increase beyond the color red, into a region of invisible light that Herschel named a€?infrared.a€?Infrared light is divided into three distinct segments with precise ranges of wavelength measured by microns.
Led by camp manager, Jeff Healion, ten children and nine parents enjoyed a two day excursion of learning, fun, and exploration set to the theme of Getting to Know my Province.A Traveling by boat and bus, the trip included visits to the mountain town of Boquete and the provincial capital, David.
The first stop was Paradise Gardens, an animal sanctuary and refuge in the cool highlands of Boquete, a thriving hub of coffee production and nationally famous for its coffee and flower fair. Here, we enjoyed interactive tours of monkeys, exotic birds, endangered mammals, and an enclosed butterfly park. Far infrared light is sometimes called thermal radiation or thermal light, and its wavelengths measure between 5.6 and 1,000 microns. Most all the animals at Paradise Gardens have been rescued and are awaiting release back into the jungle.A After a picnic lunch in Boquetes main plaza, it was down to the warmer climes of David, Panamas thriving western hub of agriculture, business, and tourism. The light or energy from sunlight and fire that we perceive as heat is far infrared.The far infrared radiation (FIR) emitted by the sun should not be confused with its deleterious ultraviolet radiation. The group visited Culturama, a historical and cultural society located in one of the oldest buildings in Chiriqui. We learned about local history and were treated to entertaining stories by one of the areas best storytellers.A What is a field trip without a little down time, so we headed over to the theater and caught the new Disney holiday movie Enchanted followed by a stop at MacDonalds. Chief among the consumer products utilizing the technology is the far infrared sauna or heat therapy room. After dinner we went to see Davids new million-dollar plaza, probably the nicest plaza in Panama, if not Central America. A key attribute of far infrared light is its ability to heat an object directly without elevating the temperature of the air surrounding the object.
This is called direct light conversion.A Direct light conversion is perhaps best demonstrated when youa€™re outside on a summer day and a big cloud moves in front of the sun. Just by luck, a local philanthropic organization was presenting a Christmas performance of dance, music, and holiday dramas in the parks amphitheater.
In the shade, you dona€™t feel as warm as when you were basking in the direct path of the suna€™s energy. It was a lovely tropical evening and we enjoyed the festivities besides being tired from a day of busy events.
Finally, we made it to a comfortable nights sleep at Hotel Toledo.A Day two began with a fun breakfast at a popular downtown cafeteria where we were treated to a private reception room. Yet, by positioning itself between you and the sun, the cloud has blocked the suna€™s far infrared rays from reaching you.
From the restaurant we walked to the Sevillana Bakery where we enjoyed a full tour of the bakerys back kitchens.
Thata€™s the reason you feel cooler even though the temperature of the air around you has not changed.A The value of far infrared light to human health and wellness must not be underestimated. In Panama, as in much of Latin America, the bakery still plays a major role in peoples daily lives. Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer. At Sevillan, fresh bread slides out of the ovens nearly all day.A A short walk from the bakery we stopped at citys main fire station. Their assertion is supported by the human body itself, which emits infrared energy for purposes of warmth and tissue repair.A Saunas have long been a tried, tested and true source of health benefits. Here we had a full tour of the facilities and then were treated to a simulated emergency call. For centuries, traditional saunas have helped to improve cardiovascular function, promote body detoxification, maintain general health, and foster greater relaxation in sauna bathers around the world.
We watched the firemen slide down the poles, put their suits on, and then leave the firehouse. For many sauna enthusiasts, the traditional hot sauna a€“ the Finnish sauna a€“ remains the preferred route to renewed health and a rejuvenated spirit.A Sometimes called radiant heat saunas, soft heat saunas or heat therapy rooms, far infrared saunas offer most of the same benefits that traditional Finnish saunas do, but they do so at lower, more tolerable temperatures. While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures arena€™t required in a far infrared sauna to induce optimal bather perspiration.A By penetrating the bathera€™s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather. In fact, many sources claim that the volume of sweat produced during a far infrared sauna bath can be as much as three times greater than in a Finnish sauna bath.
After some fun pictures with the firehouse staff, we were on our way to our final destination.A Davids International Airport is the second largest in Panama and Aeroperlas, the regional carrier, had invited us to board one of their planes as it was being prepared for a flight. The higher volume of sweat means a faster, more thorough, and thus more beneficial flushing of toxic chemicals and harmful heavy metals from the body.A Far infrared rays are a fundamental, indispensable part of life on Earth. Probably not something we could have done in many countries, we all boarded the plane, visited the cockpit, and then relaxed in the cabin seats while the flight attendants answered questions from the children. And now, with far infrared heat therapy rooms and other infrared applications becoming increasingly common, we humans are wisely taking action to benefit from those rays and improve the quality of our own lives.A Benefits of Far Infrared Sauna UseThere are many benefits to be derived from proper and regular use of a far infrared sauna. Wow, what a thrill for the children.A With just a few hours left before we needed to begin our journey back to camp, we spent a few hours looking around the busy commercial district of David, bustling with holiday activity. In Latin America, so much of the activity begins out in front of the stores so just walking around the streets is fascinating.A It is hard to imagine how our trip could have been more fun, rewarding, or educational.
Sure we arrived back at the island tired, but the children were still buzzing with excitement from the events and what they had experienced.
If you could have seen the smiles and eyes during the two days, you would all know how rewarding it is to share with those that are less fortunate. During the holiday time, it was especially rewarding for us to share a magical treat with the children from our island. The old price has been $600 per week and the new price will be $650.The reason for the new price is because of the increase in fuel costs and other commodities that have steadily increased over the past two years. Improvements have been in the area of another honeymoon suit, new wood decking, new tiled floors, new boat, new motors, new rental surfboards, improved port facilities.However, if you would like to lock in the old rate from 2007, then you will need to make a reservation and pay the deposit by December 31st, 2007. The 25 ft deep V hull boat can smoothly cut through big swells and is equipped with new twin 115 hp 4 stroke motors, live bait well, GPS fish finder and an onboard stereo system.
Far infrared sauna bathing can improve autonomic functions of the nervous system.Further Applications of Far Infrared EnergyFar infrared saunas are just one example of the application of infrared energy in contemporary society. The Gulf of Chiriqui is located south of David and covers an area of 14,740 hectares plus a great number of Islands and Islets. Other uses of infrared energy have resulted in infrared hair dryers, infrared foot massagers, infrared pillows, infrared underwear, and even infrared leg wraps for horses.
Among them you can find Isla Coiba, Isla Cebaco, Isla Montuosa, Boca Brava, Jicaron and Isla Secas with some of the best big game sport fishing, surfing and sport-diving in Central America. There are far infrared ray-emitting paints and wallpaper that combat mold as well as fast-cooking far infrared ovens that reportedly kill E. Hannibal Bank and Coiba Island are both well known sport-diving and salt water sport fishing destinations Panama Central America. Far infrared rays are being utilized to purify polluted air, promote growth in plants, keep newborn babies warm in hospitals, treat injured athletes, and even encourage new hair growth.Far Infrared Is Essential to LifeFar infrared rays are a fundamental, indispensable part of life on Earth. This creates currents that are convenient when going on an offshore fishing salt water fishing trip.
And now, with far infrared saunas and other infrared applications becoming increasingly common, we humans are astutely taking steps to benefit from those remarkable rays and improve the quality of our own lives. Similarly, you may not pay much attention to far infrared saunas, but these fantastic devices offer health benefits that you may not be able to afford to ignore any longer.A As time progresses, it seems that the world is becoming an increasingly dangerous place. We live in an age of terrorist activities, nuclear weapons, dictatorships and religious fanaticism.
Costly international conflicts show no sign of abating, and just about everyone feels more insecure and vulnerable than they did a decade ago. Even in our local neighborhoods, many of us worry about rising crime rates and growing threats to our personal safety.A And, as if those problems were not enough for us to worry about, many of us have major health issues with which we have no choice but to contend. The Coiba Island is now a patrolled national park and protected from commercial fishing within its boundaries. Not helping matters are all the poisons and contaminants that have found their way into our environment and into our bodies.
The island was first ruled by Coiba Indians and later ruled by Vasco Nues de Balboa who at some point was defeated by pirates. Fortunately, though, we are not powerless against these mighty and malicious microscopic menaces. In fact, we can start doing something about them right now - we can start fighting back with far infrared sauna detoxification therapy.A Far infrared saunas are revered by scientists and health professionals around the world for their ability to help flush out many of the toxic chemicals, heavy metals and other destructive agents that have accumulated deep within the bloodstream, skin and other vital organs of people from all walks of life. For individuals affected by mercury toxicity, lead poisoning, and other life-threatening exposures, the far infrared sauna is often viewed as an essential component of detoxification therapy.A If you think that only people in high-risk occupations qualify for far infrared sauna detoxification therapy, youa€™re wrong.
Besides from sport fishing, here you will find great opportunities for adventure travel or eco tourism. You will find a great variety of monkeys, iguanas, crocodile, snakes and over 133 different species of birds for those birdwatchers.
Exogenous toxins, which can be absorbed through the skin, respiratory tract and gastrointestinal tract, are those not produced by the body itself, and examples include mercury, lead, zinc and cadmium. Cebaco Island is located between Santa Catalina and Mariato West Coast of the Peninsula de Azuero. This island is home to some of the most beautiful beaches with crystal clear water and scenery for sport-diving, snorkeling or guided fishing trips.
The Cebaco Bay is located south of the island and it is excellent for big game fishing or angling, sport diving and surfing. Its reefs are home of Cubera Snapper, Roosterfish, Dorado, Monster Yellowfin Tuna (100 + pounds) and a variety of billfish such as sail fish Montousa Island is 10 miles off Hannibal Bank and it is also a great sport-diving spot in clear waters of Panamas Pacific Ocean. Sylver writes that a€?this category consists of waste produced by the body in the course of normal metabolic functioning and also pathogens (viruses, bacteria, fungi and parasites) and the waste they excrete. The bottom floor also rises dramatically from approximate depths of 10,000 ft making it great for deep sea fishing in Panama. Also known as chronic fatigue and immune dysfunction syndrome (CFIDS), CFS was once commonly referred to as the a€?yuppie flua€? after about 200 people, most of whom were white, wealthy, young females, come down with a strange illness in 1984. Moreover, this island is a boutique resort we operate with which was designed for those who want private, pristine surroundings with excellent service. National Institutes of Health claim that, for some people, chronic fatigue syndrome can first appear after a cold, bronchitis, hepatitis or an intestinal bug; for others, it can follow a bout of glandular fever. CDC and CFIDS Association of America announced in 2001 that stress may exacerbate but most likely does not cause the disorder.A On the polemical subject of CFS prevalence, Dr. Buist asserts that toxins can impede muscle metabolism, causing the pain and fatigability of muscles felt by many fatigued people.A Addressing the Well Mind Association in Seattle, WA, Dr. With a theme of Hacia el Futuro, or Towards the Future, the trip was for many of the participants their first travel outside the province and their first visit to the capital of Panama City. Over a period of two days, the group of students and parents, led by Morro Negrito Surfguide Jeff Healion, traveled to the Miraflores Locks of the Panama Canal, the ruins of the first settlement of Panama, the Presidential Palace which included a surprise meeting with President Martin Torrijos, and the new continent-spanning Centenario Bridge. The affected persona€™s detoxification system is clogged up or destroyed, they get a backlog of chemicals, and their immune system goes down.a€?A Dr.
Along the way, the group enjoyed some out-of-the-ordinary treats of pizza, ice cream, and holiday shopping at the new Albrook Mall at the site of the former US Albrook Air Base.The design of the trip was to bring the students in contact with the past, the present, and the future of their country through the ruins, the Canal, and the government buildings. Edelson and Deborah Mitchell, authors of What Your Doctor May Not Tell You About Autoimmune Disorders, put it like this: a€?The hallmark of CFIDS is overwhelming, persistent, incapacitating fatigue that leaves those afflicted unable to carry on their normal physical functions. At the Canal, the group was treated to a private presentation of the Panama Canal movie and then witnessed two giant Panamax ships passing through the locks. Nothing could have been more surprising though than when Panamas President pulled up just as the group was visiting his palace. Schmidt writes, a€?Researchers at Uppsala University Medical School in Sweden reported that patients with chronic fatigue contain abnormal levels of mercury within their cells.
As he left for his office, he commanded his staff to give the group a special tour inside the palace.Healion reported the smiles, excitement and gratitude we saw during the trip were heartwarming reasons why we know the Foundation can do good work. Of patients with chronic fatigue, 45 percent showed mercury hypersensitivity and 49 percent showed lead hypersensitivity. When the metal burden was removed from the body (in many cases, by removing mercury-containing silver dental fillings), 77 percent of patients reported improved health.a€?A If these conclusions are correct, how can sufferers retaliate after the damage of toxic build-up has manifested itself as chronic fatigue syndrome?
If a student wishes to continue, the family must send the child to the high school on the mainland. For most families, the cost of transportation, food, housing, and school supplies is a great burden and many are unable to send their children, especially those with several children.The educational assistance program will provide families with the funds necessary for supporting their children in higher education.
Lyon recommend far infrared sauna therapy.A a€?For the chronic fatigue patient, a consistent program of infrared sauna therapy will assist the problem of autonomic dysregulation, which is common to the condition,a€? states Dr. In 2007, another two will be eligible to continue at high school if their families so decide. With the new program we hope that money will no longer be a factor whether families send their children.The surf camp enjoys close contact with all the families that will be involved in the program and will be able to monitor the progress of the students. These symptoms are reduced, as regular sauna therapy induces normal autonomic functioning.A a€?Through extensive research, it has been shown that saunas greatly assist in the elimination of accumulated toxins,a€? Lyon adds. We have seen many of these children grow up and it is especially rewarding to know they will have new choices and opportunities for their futures. We know their ties to the island will always be strong but we also hope that by continuing their education their new paths will show them what a truly special place their home is.
September 2006, a one thousand watt wind turbine was installed that has been doing an excellent job of supplementing the solar system with wind generated power. Previously, the solar batteries would automatically disconnect themselves due to low voltage at about midnight. It has become well known that people who take regular saunas (2-3 per week) reduce their incidence of colds and influenza by over 65% (a study by the British Medical Association).
While many people use saunas primarily for relaxation and stress reduction, the other health benefits are increasing the popularity of saunas. Hopefully, we can help inspire the camp visitors that come to surf camp to perhaps consider installing their own clean energy systems, wherever they may come from. There are a number of artesian springs pumping a large amount of water out of the ground, so much that it has created several water falls on the island, explains Steve. An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep.A The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas. Based on criteria set in 1990 by the American College of Rheumatology (ACR), a diagnosis of fibromyalgia requires a patient to have experienced widespread pain for a minimum of three months in 11 of 18 tender muscle sites.
Among those 18 sites are the hips, knees and rib cage.A Other symptoms of fibromyalgia include allergies, anxiety, carpal tunnel syndrome, depression, dizziness, headaches, irritable bowel symptoms, numbness, and tender skin.
Most sufferers of fibromyalgia are women of childbearing age, but it has also been known to strike men, children and the elderly.As for what causes fibromyalgia, many theories exist. The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that a€?post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.a€? However, in her book Detoxify or Die, Dr. Nenah Sylver extols the sauna for its ability to increase cardiovascular activity and white blood cell, enzyme, and norepinephrine, beta-endorphin and possibly thyroxin production.
As they, in turn, help to enhance circulation, increase waste removal and nutrient absorption, raise metabolism, and promote the elimination of toxins, foreign proteins and microbes, Dr.
Sylver deems the aforementioned benefits of proper sauna use crucial in helping people with fibromyalgia. She notes a€?there are actually very few health problems that cannot be helped (or would become worse) with sauna therapya€? but advises patients nevertheless to consult with their health providers before beginning sauna therapy.A Dr. Rogers and other health professionals insist that the far infrared sauna, radiant heat sauna or heat therapy room is of greater benefit to fibromyalgia sufferers than the traditional hot Finnish sauna because of a fundamental difference between the two styles of sauna. Rogers calls the far infrared sauna a€?infinitely more tolerable,a€? particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna.A a€?Ia€™m convinced that the far infrared sauna is something that everyone should do to restore health,a€? declares Dr. That such an effective detoxification tool exists should be welcome news to anyone suffering the ill effects of excessive lead, mercury, cadmium, arsenic or aluminium in his or her body.
A Not everyone may believe they have sufficient reason to worry about heavy metal and chemical toxicity, but many experts are urging the skeptics to think again. Lead is a highly toxic substance, exposure to which can produce a wide range of adverse health effects. In adults, lead can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, irritability, and memory or concentration problems. A Because their brains and central nervous systems are still being formed, young children under the age of six are especially vulnerable to leada€™s harmful health effects. National Safety Council (NSC), a€?Even very low levels of exposure can result in reduced IQ, learning disabilities, attention deficit disorders, behavioral problems, stunted growth, impaired hearing, and kidney damage. Lead can also be found in automobile exhaust, pesticides, hair dye, ink, and some glazed dishware.Mercury, a ubiquitous environmental pollutant that can be found in tuna and swordfish, latex paint, dental amalgams, vaccines, cosmetics, contact lens solution, fabric softener and tap water, has also been classified by researchers as posing a grave threat to human health.
In fact, the World Health Organization (WHO) has declared that no level of mercury can be considered to be safe, as it is the most toxic non-radioactive element on Earth.A In their book What Your Doctor May Not Be Telling You About Autoimmune Disorders, Dr.
Like so many other heavy metals, cadmium can be found in air, water, soil and food.A Noting that the highest contributor to cadmium toxicity is cigarette smoke, the Center for Environmental and Integrative Medicine (CEIM) in Knoxville, TN, states that a€?cadmium can weaken the immune system and allow bacteria, viruses, yeast and parasites to proliferate.
Cadmium may also promote skeletal demineralization and increase bone fragility and fracture risk. Department of Health and Human Servicesa€™ Agency for Toxic Substances and Disease Registry (ATSDR). Eating food or drinking water with very high cadmium levels severely irritates the stomach, leading to vomiting and diarrhea, and sometimes death. Breathing air with lower levels of cadmium, or eating lower levels of cadmium, over long periods of time can result in a build-up of cadmium in the kidneys.
This has been seen mostly in workers exposed to arsenic at smelters, mines, and chemical factories, but also in residents living near smelters and arsenical chemical factories. Environmental Protection Agency (EPA), and the International Agency for Research on Cancer (IARC) have all classified inorganic arsenic as a known human carcinogen.A Since arsenic is found naturally in the environment, humans risk exposure to it when they eat food, drink water, breathe air, or come in contact with contaminated soil or water.
The same can be said for aluminium compounds.A People may also be exposing themselves to aluminium compounds when they ingest medicinal products like certain antacids, laxatives and buffered aspirin or have skin contact with aluminium metal, antiperspirants, or other substances that contain aluminium or aluminium compounds. Mercola asserts that aluminium has been linked to serious illnesses such as osteoporosis, extreme nervousness, anemia, headache, decreased liver and kidney function, speech disturbances, and memory loss.
He also contends that people who have died from Alzheimera€™s disease have been found to have up to four times the average amount of aluminium accumulated in the braina€™s nerve cells.A Offering its view on the subject, the ATSDR states that exposure to aluminium is usually not harmful but notes that some people who have kidney disease store a lot of aluminium in their bodies.
In these children, the bone damage is caused by aluminium in the stomach preventing the absorption of phosphate, (which is) required for healthy bones.a€?Lead, mercury, cadmium, arsenic and aluminium are just five of an intimidating number of toxins capable of severely compromising your health. Among the other heavy metals most often found at unacceptable levels in the body, according to Edelson and Mitchell, are nickel and tin. Sherry Rogers writes, a€?The lungs, urine, stool and sweat are the main vehicles the body has for getting rid of nasty chemicals, but by far sweat is the most efficacious. And Mayo Clinic studies show that (utilizing) far infrared energy is the safest way to induce healing sweata€¦ Far infrared sauna technology is the only proven, most efficacious way of getting rid of stored environmental chemicals.a€?A A far infrared sauna has been cited as the best place to sweat because, whereas bathing in a conventional hot air sauna produces perspiration that is composed of approximately 97 percent water and three percent toxins, soaking in a far infrared sauna has been shown to produce sweat composed of about 80 percent water and 20 percent toxins.
As well, far infrared saunas can produce up to three times the sweat volume of a conventional hot air sauna while operating at a considerably cooler air temperature range of 110 to 130 degrees versus 180 to 235 degrees for hot air saunas.
Ita€™s worthwhile to also note that, according to author and sauna historian Mikkel Aaland, a 15-minute far infrared sauna session can execute the same heavy metal excretion that would take the kidneys 24 working hours. In other words, sweating in a far infrared sauna can be a very efficient method of detoxification.A Even though sweating is a natural function of the human body, many people do not perspire properly because their skin has been damaged or deactivated by, among other culprits, chemicals in bath water, lotions, soaps and deodorants.
Fortunately for these people, far infrared sauna therapy can greatly help to restore the skina€™s eliminative powers. Ita€™s just one more way far infrared saunas work to heal bodies compromised by harmful chemicals.A If you are concerned about how harmful chemicals and heavy metals can affect your health, consider the many benefits of owning a far infrared sauna. Most people have a casual understanding of each of those three, but it is the mercury included in the periodic table of elements that demands greater public contemplation. For if contemporary society placed more of an emphasis on the pernicious effects of mercury exposure, perhaps fewer people would be victimized by related illnesses and diseases.A Mercury is the most toxic non-radioactive element on Earth, and the World Health Organization (WHO) has proclaimed that no level of mercury can be regarded as being safe. Centers for Disease Control and Prevention (CDC) announced in a 2001 study that one in every 10 American women of childbearing age is at risk for having a baby born with neurological problems due to mercury exposure.A There are three principal types of mercury, and each type presents a serious health hazard to humans. The first type, elemental mercury, is a liquid that gives off mercury vapor at room temperature. Elemental mercury can also enter the bloodstream by permeating the skin.A Inorganic mercury compounds, the second type, can also be inhaled as well as pass through the skin. Unlike elemental mercury, though, inorganic mercury compounds can also be absorbed through the stomach if swallowed. Elemental mercury, if swallowed, is not absorbed and usually exits the body without causing any harm. Many inorganic mercury compounds are irritating or corrosive to the skin, eyes and mucus membranes.A The third type of mercury, organic mercury compounds, can enter the body by way of all three routes a€“ lungs, skin and stomach. Exposure to any form of mercury on a repeated basis, or even a very high single dose, can lead to chronic mercury poisoning. According to the New Jersey State Department of Health, chronic mercury poisoning is characterized by three major symptoms:Gum problems.
People with chronic mercury poisoning frequently experience wide mood swings, becoming irritable, frightened, excited or depressed very quickly for no apparent reason.
Some people may become extremely upset at any criticism, lose all self-confidence, and become apathetic. Memory loss, hallucinations, and inability to concentrate can also occur.Nervous system impairment. The earliest and most frequent symptom of chronic mercury poisoning is a fine tremor of the hand. A person with chronic mercury poisoning may also experience difficulty balancing and walking.A In What Your Doctor May Not Be Telling You About Autoimmune Disorders, authors Dr. Research has demonstrated that the bodya€™s tissues, especially in the brain, kidneys, jaw, lungs, gastrointestinal tract, and liver, absorb and store mercury.a€?A With such research findings having caught the publica€™s attention, some people have begun insisting that their dentists use composite fillings, also known as a€?white fillings,a€? as a non-toxic alternative to amalgam fillings. As well, some dental patients are demanding that their existing amalgam fillings be removed and replaced with composite fillings.A In her book Detoxify or Die, Dr.
Rogers writes, a€?Autoimmune disease, heart disease, high cholesterol and triglycerides, chemical sensitivity, allergies, antibiotic-resistant infections, depression, schizophrenia, multiple sclerosis, leukemia and just about any symptom you can think of have improved once sufficient accumulated mercury was removed from the teeth and body.a€?Going a step further, Dr. Daniel Royal, member of the Nevada State Board of Homeopathic Medical Examiners, states, a€?While removal of amalgam fillings stops further poisoning from mercury fillings, you still need to detoxify the body to eliminate the residual effect from mercury that remains behind in the body.
Royal calls the sauna a useful adjunct to safe mercury removal because it induces profuse sweating.
One reason is that far infrared saunas, also known as radiant heat saunas or soft heat saunas, can effectively function at temperatures lower than those characteristic of traditional hot Finnish saunas. The findings of this study make a strong case that far infrared saunas are simply better detoxification devices than conventional hot saunas.A Before you begin a sauna detoxification program, or if you suspect that you suffer from mercury poisoning, you should discuss your plans or share your suspicions with a qualified health professional.
And if you decide to purchase a far infrared sauna for any of its many therapeutic properties, be sure to research your choices thoroughly, as satisfied sauna buyers are typically well-informed sauna buyers.A Opening the Sauna Door to Better Healthby Pertti Olavi Jalasjaa You may think of a home sauna as being little more than a luxury, an object that offers pleasure and comfort but is ultimately inessential to your well-being.
However, the results of decades of research may just convince you of what sauna enthusiasts have believed for centuries a€“ that regular sauna bathing offers significant, perhaps even life-saving, health benefits.A A chief objective of any sauna bath is to make you perspire, and perspiration is a natural, necessary function of the human body. Ita€™s a means by which the body can rid itself of extra heat and water and eliminate harmful toxins that have, over time, built up inside it. Included among these toxins are mercury, lead, cadmium and aluminium.A The health benefits of sauna bathing, however, go beyond aiding detoxification. As your body increases sweat production to cool itself during a hot sauna bath, your heart increases blood circulation. Heart rate, cardiac output and metabolic rate all increase, while diastolic blood pressure decreases, helping to improve overall cardiovascular fitness.A Sauna bathing may also contribute to healthy weight loss. A letter in a 1981 issue of the Journal of the American Medical Association asserted that a€?a moderately conditioned person can easily a€?sweat offa€™ 500 grams in a sauna, consuming nearly 300 calories, the equivalent of running two to three miles. A heat-conditioned person can easily sweat off 600 to 800 calories with no adverse effects.
While the weight of the water lost can be regained by rehydration with water, the calories consumed will not be.a€?A Most irrefutable are the claims that regular sauna bathing helps to relieve stress and promote relaxation. It has been demonstrated time and time again that spending just a few minutes in a hot sauna bath can reduce anxiety levels, sooth nerves and warm tight muscles. Not only has sauna bathing been shown to encourage deeper, more restful sleep, far infrared sauna therapy has proved effective in alleviating pain associated with arthritis, backache, bursitis, fibromyalgia, headache, sprains, strains and other muscular and skeletal ailments.A a€?I am convinced that the far infrared sauna is something that everyone should do to restore health,a€? contends Dr. And while the condition known as Raynauda€™s disease has perhaps not received as much attention as those previously mentioned, credible sources suggest that sauna bathing can benefit its sufferers as well.A Raynauda€™s disease is a condition that causes some areas of your body, such as your fingers, toes, ears, cheeks, tongue, and the tip of your nose, to feel numb and cool in response to cold temperatures or stress. Named after Maurice Raynaud, the French physician who first described it in 1862, it is a disorder of the blood vessels that supply blood to your skin.
During a Raynauda€™s attack, these arteries narrow, limiting blood flow to affected areas.A Accurately discussing Raynauda€™s can be challenging for some people, as two types of it exist, and each type has two names. What most laymen generically call Raynauda€™s disease could be either primary Raynauda€™s or secondary Raynauda€™s.A Primary Raynauda€™s, the most common form of the disorder, is what physicians and medical textbooks correctly refer to as Raynauda€™s disease. Although anyone can develop the condition, primary Raynauda€™s mainly affects women between the ages of 15 and 40. Ita€™s also more common in people who live in colder climates.A Secondary Raynauda€™s, also known as Raynauda€™s phenomenon, is caused by an underlying problem like scleroderma, Sjogrena€™s syndrome (both connective tissue diseases), lupus (an autoimmune disease), rheumatoid arthritis (an inflammatory disease), hypothyroidism (an underactive thyroid gland), diseases of the arteries (such as atherosclerosis and Buergera€™s disease), carpal tunnel syndrome, nerve damage, or chemical exposure. As well, people in certain occupations, such as those who operate vibrating tools, may be more vulnerable to secondary Raynauda€™s.A Most typically, cold temperatures provoke Raynauda€™s attacks.
Just taking an item out of your freezer, putting your hands in cold water, or exposing yourself to cold air could trigger one. For some people, however, cold is not even necessary; emotional stress is enough to instigate an episode. In both cases, the body seems to exaggerate its natural response of trying to preserve its core temperature by slowing blood supply to its extremities.
During an attack, which can last from less than a minute to several hours, affected areas of your skin usually first turn white. As your blood circulation improves, the affected areas may turn red, throb, tingle or swell.
Raynauda€™s attacks may grow more severe over time.A If the condition becomes severe, blood circulation to your extremities could permanently diminish, resulting in deformities in affected areas like your fingers or toes. Also, skin ulcers or gangrene could develop if an artery to an affected area becomes completely blocked.A Depending on the cause and severity of symptoms, treatment can take many forms. Medications may include alpha blockers, calcium channel blockers, or vasodilators, all of which help relax blood vessels. For example, during a session in either type of sauna, the bathera€™s heart responds to the sauna heat by increasing blood flow and perspiration production to cool the bathera€™s body.
In this way, sauna bathing is a form of cardiovascular exercise.A Perspiring in a sauna, especially a far infrared sauna, also helps the body rid itself of harmful toxins that have built up over time.
With experts having already drawn the connection between nicotine, secondhand smoke and Raynauda€™s, this benefit is certainly noteworthy.A As anyone who has stepped into a sauna seeking relief from muscle aches, sports injuries or ailments such as arthritis or fibromyalgia should already know, sauna bathing also offers a proven way to alleviate pain.
A clinical study conducted at Sunnybrook and Womena€™s College Health Science Centers at the University of Toronto confirmed that far infrared therapy can bring about significant improvements in both subjective measures of pain and discomfort associated with Raynauda€™s disease.A Lastly, sauna bathing fosters relaxation and stress relief. To those Raynauda€™s sufferers whose attacks are caused by emotional stress, as well as to the innumerable Raynauda€™s sufferers whose emotional stress is understandably caused by their attacks, this news is likely very welcome.A If you think you may be suffering from Raynauda€™s disease or Raynauda€™s phenomenon, be sure to discuss your concerns with a qualified health professional.
Meanwhile, youa€™d be wise to investigate the many ways a home sauna, be it a traditional Finnish sauna or a far infrared sauna, can improve your health and happiness.A Insomnia and the Far Infrared Saunaby Pertti Olavi JalasjaaYoua€™ve wisely avoided sleeping pills, but it seems as if youa€™ve tried almost everything else to get a better nighta€™s sleep. The comforting heat of a sauna works to induce healthy perspiration, assist respiratory function, benefit blood pressure, stimulate endorphins, cleanse skin, and relieve sore, tired muscles.
By raising your body temperature in a sauna bath right before bedtime, you compel it to normalize itself afterwards, and ita€™s this temperature readjustment following the sauna bath that helps to improve the quality of your sleep.A Of course, other effects of the heat bath can certainly contribute to improvements in your sleep. Regular sauna bathers routinely report that soaking in a hot sauna helps them rid their minds of the anxieties, frustrations and worries that may have been plaguing them prior to bathing. And by helping to alleviate any existing physical pain like headaches, muscle strain or joint stiffness, a sauna bath can effectively disarm many of the aggravations that might have impeded truly restful sleep.A Home saunas are available in many styles and sizes. Around the globe, doctors, researchers and other professionals have discovered the tremendous value of using sauna heat to help increase the human bodya€™s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process.A In many countries, experts continue to research the therapeutic properties of the sauna.
Chuwa Tei, professor of medicine and chair of the department of internal medicine at Japana€™s Kagoshima University, and his colleagues have demonstrated saunasa€™ usefulness in treating heart patients.A In one study, Tei and his colleagues compared 25 men with at least one risk factor for heart disease, such as diabetes, high blood pressure, high cholesterol or smoking, with a group of 10 healthy men.
Each study participant spent 15 minutes in a 140-degree Fahrenheit (60-degree Celsius) dry sauna, followed by 30 minutes in a bed covered with blankets, once a day for two weeks. The researchers then measured how well the participantsa€™ blood vessels expanded and contracted, a sign of the health of the vessels. The researchers also found that the sauna therapy lowered participantsa€™ blood pressure slightly. The results of the study should be encouraging to anyone concerned about blood vessel diseases like atherosclerosis (hardening of the arteries) and erectile dysfunction.In earlier studies, Tei and his colleagues demonstrated that sauna therapy improved the blood vessel function in hamsters with chronic heart failure. The hamsters that received sauna therapy also lived about three weeks longer than those that didna€™t receive sauna therapy.A German researchers recently studied 22 kindergarten children who took weekly sauna baths and compared them to a group of children that did not take any sauna baths.
Both groups were followed for 18 months and closely monitored for any occurrence of ear infections, colds, or upper respiratory problems.
The researchers found that the children who did not take the weekly sauna baths took twice as many sick days as their counterparts.A Other findings suggest that it may be more than the heat of a sauna that is so advantageous to human health. Tests have indicated that the practice of tossing or splashing water on heated rocks in a traditional Finnish sauna produces a high quantity of negative ions in the air.
Research has concluded that air abundant with negative ions offers great benefits, while a lack of negative ions or a higher ration of positive to negative ions in the air we breathe can cause physical harm.And while a June 2001 edition of The St. Lying above the 60th parallel, the southern boundary of the Arctic Circle, northernmost Finland receives little sunlight during the winter, which typically begins in November and lasts at least until May. Throughout all of Finland, winter days are remarkably short, with the sun low on the horizon even at midday.
In the far north, the period known as a€?kaamosa€? or polar night, during which the sun never rises above the horizon, is nearly two months long.A Light deprivation is a serious concern during Finnish winters, particularly in areas where continuous darkness stretches several weeks. Many experts believe it could explain why Finland has one of the worlda€™s highest suicide rates. Each year, 14 percent of northern populations reportedly experience the a€?winter blues,a€? and another six percent suffer from the more serious Seasonal Affective Disorder (SAD), a type of clinical depression that, by definition, afflicts people only at certain times of the year. A In addition to depression, common symptoms of SAD include anxiety, fatigue and low energy, irritability, increased sleeping, difficulty concentrating, and changes in appetite, most notably carbohydrate cravings.A For many people, Seasonal Affective Disorder is a seriously disabling illness that prevents them from functioning normally without continuous medical treatment. For others, it is a mild but debilitating condition that causes discomfort but not severe suffering.
This milder form of SAD, called Subsyndromal Seasonal Affective Disorder, is what most people perceive to be the aforementioned winter blues.A Yet another form of SAD is Reverse Seasonal Affective Disorder (RSAD), and it typically strikes during the late spring or early summer and lasts throughout the warmer months. Also known as summer depression, RSAD is characterized by decreased sleep, weight loss, poor appetite, and other symptoms.
Because treatment options can differ for SAD and RSAD, ita€™s important to note that the information in the following paragraphs pertains specifically to SAD a€“ in other words, winter depression.A According to the American Academy of Family Physicians, treatments for Seasonal Affective Disorder include monoamine oxidase inhibitors (MAOs), psychotherapy, and light therapy. Certain sources claim that, in addition to being used to treat SAD, insomnia and jet lag, light therapy can also be beneficial for people suffering from skin conditions such as acne, eczema, psoriasis and vitiglio.A For treating Seasonal Affective Disorder, the most commonly used phototherapy equipment is a portable lighting device known as a light box. The patient sits in front of the box for a prescribed period of time that can be as brief as 15 minutes or as long as several hours.
The duration and frequency of light therapy sessions often depend on the patienta€™s physical needs and lifestyle.
As one might surmise, light therapy sessions for SAD typically begin in the autumn months and continue throughout the winter, sometimes even into the early spring.A The light box may be mounted upright to a wall or slanted downwards and set on a table. The light from a slanted light box is designed to focus on the table upon which it sits, so patients may look down to read or enjoy other sedentary activities during their phototherapy sessions.
Patients using an upright light box must face the light box, although they dona€™t need to look directly into the light. As for the brightness of the light utilized, the light sources in these light boxes typically range from 2,500 to 10,000 lux (units of illumination). In comparison, average indoor lighting typically ranges from 300 to 500 lux, and a sunny summer day is roughly 100,000 lux.A Before undergoing any light therapy treatments for Seasonal Affective Disorder, be sure to discuss your concerns and options with a qualified health professional. If you believe that you suffer from SAD, it is vital that you receive a proper diagnosis from a physician experienced in treating mood disorders.
As well, certain risks (like potential eye strain, hypomania and headache, among others) are associated with phototherapy, especially for people who are photosensitive, so consulting with your doctor and an ophthalmologist could prevent additional problems from arising during or after your treatments. If you decide to pursue light therapy treatments without the assistance of a qualified health professional, be aware that different companies hold decidedly different stances on exactly what constitutes light therapy. A Among the health-related companies that are now making light therapy part of their business are manufacturers and retailers of home saunas. It is a logical development since far infrared sauna therapy has repeatedly been proven to be an effective form of light therapy. The light found in a far infrared sauna is, of course, far infrared light, a type of invisible light located below the optical color red in the electromagnetic spectrum.A An indispensable part of life on Earth, far infrared light has long been used by humans to purify polluted air, keep newborn babies warm in hospitals, promote growth in plants, and more. Little did the early sauna bathers of Finland realize centuries ago that their beloved heat baths might someday become a source of hope and healing, not just for the people of their own country but for everyone who finds the dark days of winter hard to weather.A Sweat and Far Infrared Saunas- Here's the Skinnyby Pertti Olavi Jalasjaa For whatever reason, most people feel uncomfortable talking about perspiration. For example, ita€™s not unusual to hear someone remark that he or she a€?sweateda€? over an academic assignment, a€?worked up a sweata€? on the tennis courts, or a€?lost a pint of sweata€? while awaiting an important decision. But these are simply colloquial expressions that many of us utilize to make a point about our mental or physical stress or exertion related to a particular undertaking or event.
After all, to do so, polite society decrees, would be in poor taste.A And yet much could be gained if people felt free to discuss the natural biological process of perspiration without fear of judgment or reproach.
When we perspire in a far infrared sauna, we help our bodies rid themselves of the countless toxins like mercury, lead, cadmium and other contaminants that have accumulated within us over time. As well, by intensely sweating in a far infrared sauna we benefit our hearts, lungs, kidneys and other organs that are essential to our survival.
Far infrared sauna bathing has also been proven to promote pain relief, muscle relaxation, and emotional tranquility.A For people suffering from certain skin diseases, far infrared sauna bathing can be particularly therapeutic. As the far infrared heat induces an increase in blood circulation to the skin, the bodya€™s defence against chronic skin conditions like acne, eczema and psoriasis is considerably bolstered. As well, thorough sweating helps unclog the skin of whatever unhealthy remnants of soap, lotions, deodorants or makeup may be unnecessarily lodged in its pores.
Dead skin cells are also effectively flushed away by a good sweat in a far infrared sauna.A Increased blood flow and decreased toxins and foreign material in our skin mean more natural nutrients and fewer reasons for irritations and disease. Elasticity, texture, tone and color can all noticeably improve after just a few sessions in a far infrared sauna.
These benefits are available even if your skin has suffered harsh damage from excessive exposure to the sun.A You dona€™t have to talk about perspiration if you dona€™t want to. If you live a mostly sedentary lifestyle and therefore dona€™t perspire much on a regular basis, you must take action for the sake of the health of your heart, lungs, skin and other vital organs.
People face stress at home, at work, at school a€“ anywhere opportunities to react to internal or external stimulation exist.A That stimulation can come from a disagreement with a spouse, a conflict with a co-worker, criticism from a teacher, bad news from a doctor, and so on. And the stimulation need not be negative; people often become stressed when they start new jobs or enter into new relationships. Even a big, surprise win at the casino can cause stress.A A little stress isna€™t necessarily a bad thing. Stress during a job interview can help you give the best answers to the people asking the tough questions.
These hormones are not harmful in moderate amounts, but cortisol is secreted excessively in response to chronic stress and is extremely toxic in these larger amounts.A a€?Cortisol actually kills and disables your brain cells,a€? says Dr. Chronic exposure to cortisol causes the mental haziness, forgetfulness and confusion that is associated with aging.a€?A People under stress may also be at higher risk of developing coronary heart disease. Stress causes arteries to constrict and blood to become stickier, increase the probability of an artery-clogging blood clot. As well, people who regularly experience sudden increases in blood pressure caused by stress may, over time, develop injuries in the inner lining of their blood vessels.A Studies suggest that chronic stress may increase a persona€™s chances for developing infections, having strokes, experiencing flare ups of multiple sclerosis, and suffering gastrointestinal problems like peptic ulcers, irritable bowel syndrome, and inflammatory bowel disease. Chronic stress has also been linked to the development of insulin resistance, a key factor in diabetes. And ask anybody who has ever suffered from headaches, insomnia, skin disorders or sexual dysfunction if they believe that stress was at least partly to blame for their woes, and then construct your own conclusions about how damaging stress can be to onea€™s health and well being.A If you think you have a serious condition that has been caused or made worse by certain stressors in your life, you should discuss your concerns with a qualified physician. If, however, youa€™d like to improve the quality of your life by learning how to better cope with stress, many options exist.
Perhaps your first focus should be on discovering the remarkable benefits of relaxation.Relaxation decreases blood pressure, respiration and pulse rates, releases muscle tension, and eases emotional strains.
In their quests for greater relaxation, some people choose biofeedback while others opt for massage therapy.
Studies indicate that soaking in a hot sauna bath can help improve respiratory function, increase cardiovascular strength, reduce and remove body toxins, strengthen the bodya€™s immune system, relieve headaches, and cleanse and beautify skin.
Sauna bathing can also increase blood circulation, relaxing tight, tired or aching muscles by providing them with more oxygen.A If youa€™re searching for a healthy way to alleviate the stress in your life, consider purchasing a home sauna. Residential saunas are available in a range of styles and sizes, from pre-cut Finnish sauna kits to outdoor barrel saunas and far infrared heat therapy rooms. Seemingly ubiquitous advertisements and TV commercials for antiperspirants continue to convince generations of consumers that perspiration is an undesirable, offensive bodily function. While no one would dispute that sweat can be quite unwelcome in important social and business situations, it would be imprudent not to acknowledge the necessity of perspiration and understand the critical role it plays in human health.A Sweating is an essential function of the human body, as essential as eating, breathing and sleeping. Skin is sometimes called a€?the third kidneya€? for this very reason.A Your body eliminates various toxins through a variety of metabolic processes, one being urination and another being perspiration. The kidneys filter waste materials from the blood and excrete them, along with water, as urine.
The temperature in a traditional Finnish sauna is usually between 180 and 200 degrees Fahrenheit (80 and 95 degrees Celsius). The two types of sauna operate differently, but, at their respective temperature ranges, working up a sufficient sweat in either type should be achievable for even the most inexperienced sauna bather.A Using high heat to induce perspiration has a great number of benefits.
In addition to decreasing the amount of toxins and heavy metals, such as cadmium, lead, mercury, nickel and zinc, in your body, an intense sweat bath in a sauna can help cleanse it of other impurities like cholesterol, nicotine, sodium, and sulfuric acid. By improving blood circulation, regular sauna bathing can help draw the skina€™s own natural nutrients to the surface, leading to better tone, texture and elasticity.
Thata€™s why sauna bathing is being increasingly included in high-intensity treatment programs for skin ailments like acne, eczema and psoriasis. Some beauty specialists in Europe even claim the sauna can be quite a powerful weapon in the war against cellulite.A As beneficial and therapeutic as sweating in a soothing hot sauna may be, however, it is imperative that bathers not allow the experience to dehydrate them.
As well, be sure to discuss your plans and expectations with your personal physician before you take to the sauna for the first time, as he or she should know of any existing conditions or limitations that pertain specifically to your health and might impact your sauna use.A As for all those advertisements and TV commercials that say sweating is bad, forget about them, and start doing what you know is best for your health.
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