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We provide real solutions for common pregnancy problems and use proven techniques to reduce the need for induction and move a baby who is determined to stay in the wrong position. Our therapists can help with many common symptoms such as heartburn, nausea, fatigue, water retention.
We have years of experience dealing with structural problems such as lower back pain, pubic bone dysfunctions and sciatica to name a few.
To increase your changes of having a natural birth we have a tried and tested program of acupuncture to promote cervical ripening and reduce the risk of induction.
You can even see a midwife or Doula to help with birth preparation, answer any concerns and even attend your birth. Physiotherapy – Our physiotherapists’ specialise in the treatment of pregnancy problems such as back and pelvic girdle pain. If your pelvis is out of alignment the birth path of your baby may be restricted making a more enduring or longer birth possible. Acupuncture – Acupuncture has tremendous benefits at all stages during your pregnancy also acupressure, which uses pressure instead of the fine needles we have at the clinic.
Acupuncture and acupressure is also a proven treatment for reducing the need for induction and for speeding up a stalling labour. Studies show acupuncture increases the chances of a breech baby turning and staying head down.
Reflexology – Reflexology returns the various systems of the body back to working at their natural level. Homeopathy can help with all common pregnancy symptoms including morning sickness, indigestion, skin complaints etc. Buy in bulk staple foods and things you always need in the house, such as toilet paper, paper towels, garbage bags ,washing powder etc..
Do not wash the newborn baby clothes until after your baby is born so that you will be able to return or exchange the clothing for larger sizes if needed.
If you cannot make the necessary life changes before you get pregnant, you can't expect to make the changes once you are pregnant.

There are many things you can do for yourself to make pregnancy a more enjoyable experience and prepare your body for the best birth possible.
There is no reason to put up with pain, we will treat you with a combination of manual therapy and give you specific exercise suitable during pregnancy to strengthen and protect your body.
We have helped many women with back pain, sacroiliac joint (SIJ) problems and symphasis pubis dysfunctions (SPD) go on to enjoy their pregnancies and postnatal period. It is extremely helpful if you are suffering from aches and pains in the back or pelvis, nausea, respiratory problems and heartburn.
Some people fly through pregnancy with no symptoms at whilst others may experience one or more problems. We also remedies for the babies birth to help with pain management, slow labours, anxiety, breech babies.
Cook and freeze as many meals as you can possibly store in your freezer before your baby’s arrival.
Choose from these stylish but practical diaper bags. For tips on deciding what diaper bag to buy, read this diaper bag buying guide. They make great burp cloths, are great when feeding baby (bottle or breast), and make an impromptu changing pad .Have a healthy supply of both disposable and cloth diapers. Not only will it free up your hands while still keeping your baby close to you, but convenience, lightness, ease of use and security of your baby needs to be considered.
If you drink caffeine it is recommended you decrease your intake or cut it out all together. If have cavities, need wisdom teeth pulled or need a root canal, you should get these things done before becoming pregnant. Many symptoms of pregnancy are alleviated or improved with acupuncture, these include: nausea, fatigue, indigestion, constipation, swelling and water retention, back pain, anxiety and emotional problems. Later in the pregnancy there may be aches and pains and tiredness all of which may be aided by reflexology. The more in balance a pregnant mother is the smoother labour is likely to proceed, and the greater chance of giving birth to a healthy vibrant baby.

And go on to help with postnatal problems such as wound care, breastfeeding problems, exhaustion and much more.
If you need any advice, please contact our class advisor who can point you in the right direction. First time pregnancy can make you feel like you have been in a tumble-drier emotionally with highs and lows, but it is worth it when you see your newborn miracle.
If you have any sort of medical condition, you need to inform your care provider that you want to get pregnant.
You will also need to eliminate alcohol, nicotine, marijuana and other recreational drugs from your life. It is best to add a prenatal vitamin containing iron, calcium and folic acid to your diet before you get pregnant. In addition, it is extremely important that immunizations for chicken pox and rubella are given at least three months before you become pregnant.
Towards the due date it might be beneficial to have regular weekly treatments to help prepare the body to give birth. If you are having difficulty cutting alcohol or recreational drugs from your life, now is not the time to get pregnant. Folic acid is extremely important in decreasing your chances of conceiving a baby with neural tube defects. In addition, you will need to drink at least 8 glasses of healthy liquid (mostly water) per day. If you are taking a medication, you may need a different kind or may need to be weaned off it before getting pregnant.
If you're healthy and without any medical condition or medication, you do not need to contact your care provider unless you have been trying to get pregnant for some time and are unsuccessful.

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