Before pregnancy tips in gujarati,pregnancy vegetarian food list 12,can i conceive naturally with pcos 5k - Try Out

18.02.2014


December 12, 2013 by Michelle Koski Do you have a heart condition but want to start a family? Regardless of your condition, schedule an appointment with your doctor before getting pregnant.
During pregnancy, expectant moms sometimes find themselves with higher blood pressure levels than before their pregnancy. The news of pregnancy evokes mixed reactions and the would- be mother is often unsure of herself. We’re sharing a few health tips you should follow before and during your pregnancy to combat heart disease.
If you have a heart condition, keeping your doctor up-to-date about your pregnancy plans means getting the best health information for you and your future baby. Keeping your medical professionals in the loop about your medications and past issues will ensure that you’re receiving the right treatment.
Making the right diet and exercise choices can sometimes be difficult, but if you focus on making good habits out of eating and working out, chances are you’ll find pregnancy easier and less stressful. Especially, if you are a first time mom to be, then the confusion is natural since you don’t have any prior experience.
To lower blood pressure, the American Heart Association recommends working out for a minimum of 30 minutes 5 times a week. As you move into your later weeks, make sure to listen to your body’s cues so you don’t push too hard while working out. Before you conceive, it’s good to know a few things to ensure you have a healthy pregnancy and have a normal delivery. It is a mother’s responsibility to take care of her baby’s needs; in fact the baby’s health is directly dependent on the mother’s health throughout pregnancy and breastfeeding.
Keep your ob-gyn updated with all the facts related to your health and ask him solutions for any problems you are facing.
If you happen to be a first time mom make sure the doctor is friendly, experienced and approachable.
Visit Your Doctor:It is very important to line up an appointment with an experienced ob-gyn (obstetrics and gynecologist) to get a preconception test done.
If it is your family doctor, then she may know your family history, your medical condition and your present medication. Based on these facts, your doctor will suggest necessary blood, urine and other requisite tests to be done before pregnancy.Many couples have benefited having done their pre pregnancy check-up. Besides, the doctor can also guide you on various aspects of pregnancy and what are the common myths and truths associated. A meeting with your doctor can help you clarify your first inhibitions and may boost your confidence on becoming a mother.2. Ovulation is actually calculated from the first day of the last menstrual period (LMP) or by calculating 12-16 days from the next period.
If you conceive, the doctor will definitely ask you about the duration of your last menstrual cycle, because the expected due date is calculated on the basis of the last menstrual period (LMP).There are more chances for you to conceive if you have an intercourse on your most fertile days.
Physical and emotional stress, obesity or low body weight can disrupt the hormone flow and pattern. Start Consuming Folic Acid:Doctors usually prescribe folic acid tablets at least three months before conceiving. Folic acid or Folate is found in various fruits, vegetables, cereals, beans, enriched bread products, etc. It primarily helps in the production of red blood corpuscles.Ideally, consumption of 400 mgs of folic acid is required per day. Intake of folic acid can reduce the chances of birth defect like spina bifida in your baby and also helps in strengthening baby’s spinal muscles.It is essential to take your prenatal vitamins properly. Also remember to follow your doctor’s advice religiously and not go for self-medication at any cost.4.


When a woman is trying to conceive, a lot of hormonal changes take place in the body and make them more vulnerable to gum diseases. Because of such hormonal reaction, gums may become tender, swollen and red which might bleed when you brush or floss.If a doctor detected a possibility of heart disease in the patient, he will first refer her to a gum specialist or dentist. If you trace the roots of any chronic health condition like diabetes or cardiovascular disease, you will find that bad oral hygiene was the cause of the disease. So when you are pregnant keep a watch on your oral hygiene so that you don’t have to suffer health risk in the future.Last five to ten years there has been a growing interest regarding the possible links between oral hygiene and body health.
Doctors are trying to employ a holistic approach while judging a patient’s health, says a representative of American Dental Association. A recent study also revealed that 40% of those who have poor oral hygiene are bound to develop a chronic condition.You must be wondering how oral hygiene and gum problems can affect general health.
The immune system comes in and helps to fight the infections and so the gums become inflamed. Since, over a period of time inflammation and chemicals released by the infected gums can eat into the bone structure that holds the teeth in place. This inflammation causes damage to overall health.For instance, there is a direct relationship between diabetes and oral hygiene. People with diabetes already have a problem processing sugar into energy due to lack of insulin. High blood sugar often causes infections like gum infections.A study revealed that 91% of those who have periodontitis have heart disease.
Those who smoke have unhealthy diet and excess weight are also prone to cardiovascular disease. There are high chances that the fatty plaque will break into the blood vessels and reach to the heart and the brain causing heart attack or stroke.Babies who are born too early or with low birth weight often have health disorders like lung disease, heart problems and learning disorders. Research shows that the reason behind the premature birth or low birth weight can be periodontitis.
The hormonal changes that occur during pregnancy pose an increased risk to develop gum inflammation and infection, which often leads to gum bleeding and pain.Osteoporosis and periodontitis have one thing in common bone loss. Since inflammation in the gum can lead to weakening of bones in other parts of the body.Periodontitis can worsen pneumonia and other obstructive lung or pulmonary disease by increasing the bacterial content in the lungs. Studies show that by treating periodontitis you can also reduce the chance of rheumatoid arthritis. But when you stop taking the pills you should be careful and wait till your first period arrives.Research has proven that some women become fertile from the first month after they stop consuming contraceptive pills, while some take longer to return to normal cycles. If you are underweight then you should gain some, on the contrary, if you are on the higher side than you should try to reduce excess weight.However, crash dieting is not suggested for reducing weight. Know both you and Your Partner’s Family History:It is necessary to learn yours as well as your spouse’s family medical history.
You should definitely know was there any abnormal, genetic or chromosomal defect birth cases in your maiden and existing families.If you find any such anomaly in the family history, then do consult the same with your doctor. Many complications can be avoided if you become proactive and get the necessary precautions in advance. At the same time you can also find out if you have chances of conceiving twins based on such information.8. A Healthy Diet is Essential:When it comes to pre pregnancy diet care, you should always try to make healthy choices for your diet. It is important to make your body ready for pregnancy.It is a pre-requisite to include fruits, vegetables, whole grains, calcium enriched fruits and lots of protein in your daily diet. Thus a well-balanced diet will increase your chances of conception and also ensure a healthy baby.9.
If you are able to understand why particular nutrition is important for your body, then you shall make a proper effort to consume them.Proteins provide strength to your muscles. Note down in a place the types of nutrition you need to consume and which food provides those.


In other way, it can also be a stress buster while you plan your pregnancy.You can begin with an exercise routine, which increases your flexibility, such as yoga, aerobics or even swimming. If you do not have time for any regime, you can definitely consider walking daily for at least 30 minutes. Moreover, mild and regular exercise is also recommended during pregnancy, so an early start may help you.Many hospitals and clinics organize prenatal yoga classes and Lamaze session for pregnant women. Lamaze is interesting since you can take your spouse along and help him to stay involved during the entire pregnancy and be sensitive to your special needs at this time.11.
A Complete Ban on Alcohol:Alcohol is considered to a no-no for women who are trying to conceive. Consumption of alcohol is associated with birth defects, premature deliveries and low weight babies.There is no safe amount of alcohol suggested for women who are trying to conceive. Consume Fish with Care:Although fish are considered to be a good source of omega 3 fatty acids and protein, they have high mercury levels too. Mercury is considered to be harmful for the body and studies conclude that the effects remain in a body up to a year. Don’t Smoke nor Be a Passive Smoker:If you are a smoker then you have a lot of disadvantages while you are pregnant or trying to conceive. Thirdly, there are more chances to have a baby with defects and various other health ailments.And remember that even passive smoking is equally injurious to health. De-Stress and Be Happy:With the intention of have a healthy pregnancy and have a healthy baby, it is pre requisite to lead a stress free and happy life.
A cheerful environment at home and less hectic working environment can really help to lead a stress-free life.16. Nowadays you can get a lot of information from the Internet regarding pregnancy, but it is preferable to stock up on well-researched books also. More reading makes you more aware and thereby more confident.You can also join various forums on social networking sites and share your thoughts. Try to be in a Hazard-Free Environment Always:It might be difficult to prevent all type of environmental risks, but you can always remain alert and ensure maximum possible safety. Certain chemicals to which you might be getting exposed may be dangerous for you and your baby.Besides, the radiation emanating from your mobile and other devices may also be a threat.
You can always discuss such issues with your doctor and get proper tips on how to live in and maintain a hazard-free ambience around you.19. Know the Symptoms of Pregnancy:Now that you know the pre pregnancy care, it’s also best to understand your pre-symptoms.
Normally a missed period, nausea, vomiting, headaches, mood swings, tender breasts and heartburn are common symptoms.If you still are unable to understand such symptoms then do a quick pregnancy strip test at home with your urine sample.
Check Your Financial Health:Yes, this tip may not be related to your health, but it definitely may affect your health in the long run. If you have not planned your finances, then please plan now because it might be really difficult to handle financial woes with the growing babyIt is important to know the costs of delivery and treatment at the hospital which you might plan to select. And also learn in advance whether the particular hospital that you select is included in the list of the insurance company.As you can infer from this article, it is not really rocket science!
But it does need some discipline and awareness to maintain the few important things when pre pregnancy care is considered. Hope these pre pregnancy tips will help you to feel more informed and ready to get pregnant. Click SHARE THIS STORY ON FACEBOOK The following two tabs change content below.Latest PostsBioLatest posts by Palak Shah (see all) Is It Safe To Eat Rambutan During Pregnancy?
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