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You will see the entire process in only 13 pictures: the beginning - fertilization and the end with childbirth.
The main focus of nutrition during pregnancy is to get the nutrients you and your unborn baby need. In addition, there are some nutritional basics that can serve as guidelines as you eat nutritiously for two (or more!).
Whether or not you’re pregnant, a healthy diet includes proteins, carbohydrates, fats, vitamins, minerals, and plenty of water. Although protein should supply most of these extra calories, your diet needs to be well balanced and should include fresh fruits, grains, and vegetables. Drink extra fluids throughout pregnancy to help your body keep up with the increases in your blood volume.
Following your cravings is fine, as long as you crave foods that contribute to a healthy diet.

Dana Dobbie is a Sydney mother of two remarkably cute children, who shares Dettol’s mission of raising a happy, healthy family, with a zest for life and love. Letter from the EditorFebruary, with school just started, is a good time to work some new healthy habits into your weekly routine. Consult with your healthcare professional (HCP) to develop the plan and approach that works best for your needs during pregnancy. The Australian Dietary Guidelines can help you determine how many servings of each kind of food to eat every day. Generally, you need to consume about 300 calories more per day than you did before you became pregnant to meet the needs of your growing baby. If you do, your unborn baby might not get the right amounts of protein, vitamins, and minerals.
However, if you already follow a vegetarian diet, you can continue to do so during your pregnancy.

To ensure that you and your baby receive adequate nutrition, consider consulting a registered dietitian for help with planning meals. Overall, eating a variety of foods in the proportions indicated is a good step toward staying healthy. Here at Mission for Health we are celebrating all the little things you do for your family’s health.

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Published at: pregnancy guide

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