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Pregnancy is that time in a woman’s life when a lot of energy is lost, especially in the first and last trimesters. April 6, 2015 by Dorsa · Just about all of the rules and recommendations for every healthy pregnancy are true for gestational diabetes pregnancies. Moreover, physical activity, which in any case is important for a healthy well-being, becomes a tad more important for a woman about to give birth. In most cases, the recommendations are just more stressed as the factors can have more of an impact on a woman with gestational diabetes. Some women are quite afraid of gaining weight, feel concerned about losing the weight after childbirth, and some relish the idea and are open to weight gain for the sake of their pregnancies. During these nine months staying active is imperative for a comfortable child birth provided that is possible and advisable. Apple juice and apples would not only help with morning sickness but also give you the essential sugars that you need for sustenance, as during the first trimester, you might not be eating a lot due to nausea and vomiting.Other citrus fruits, especially grapefruit is said to help pregnant women in the first trimester helping you with nausea and giving you plenty of Vitamin C to stave off colds and coughs.What are the other healthy foods for pregnant women that you might find beneficial? Maintaining a healthy weight, for example, is an important factor in just about every pregnancy, but it is especially important for women with gestational diabetes. How much weight you should gain really depends on your body, your pre-pregnancy weight, and your doctor’s recommendations.
Staying fit during pregnancy has various benefits for it aids in carrying the weight gain; helps deal with the stress of labor, and also getting back to shape after the baby is born. During your pregnancy you might want to consider eating every avocado you can get your hands on as it is a perfect healthy food for pregnant women.Avocados provide you with an abundance of foliate, and are a rich source of potassium and iodine.
Some women are actually recommended to not gain much weight at all, others are expected to gain up to 35lbs.
So here is a list of top 10 tips to stay active during pregnancy but it is essential that you consult a certified medical practitioner before following any of the below mentioned tips. You should always look to your doctor to find out the specifics about how much weight you should gain, and any changes you plan to make to your diet and lifestyle.
Adequate Sleep: As pregnancy progresses, the weight gain might make it difficult to sleep but effort should be made to ensure at least 6 to 8 hours of sleep as that helps in rejuvenating the body.
Your trip to the supermarket should definitely bring back a few large melons as perfect healthy food for pregnant mothers.Have you ever loved the lovely rosy red colour of the beetroot? Lack of sleep actually spoils health, makes you lethargic and prevents a mother-to-be from being active which could be detrimental to her health. They contain biotin, which help replace Vitamin B choline in your blood.What’s more, the greens of the beet contain calcium, iron and Vitamin A and are also known to contain a cancer preventing catalase.
Therefore, this should be a definite addition to your healthy food for pregnant mothers.During your pregnancy, even if you denounce all the other vegetables, you should never say good bye to carrots.
Dancing: Yes, believe it or not dancing is a good way to stay fit and active during pregnancy. They are rich in Vitamin A and in addition also contain potassium and Vitamins B, C, D and E.Carrots will keep you safe from infections, something most pregnant mothers are wary of. Whether in a class or just the living room, dancing helps in toning and stretching the muscles.
It is a great aerobic workout and along with the physical benefits, also elevates moods and relieves stress. A short warm up followed by dance for about 20 to 25 minutes about three times a week is a good thumb rule to be followed. Don’t these qualities make carrots an extremely good healthy food for pregnant women?Are you wary of herbs and spices? As weight is gained during pregnancy, care must be taken to maintain balance and avoid any injuries so avoid those body twisting, foot thumping steps. Biking with a difference: Since weight gain is a constant during pregnancy and maintaining balance a prime concern, a stationary bike at home could well be the answer to the biking needs of an expectant mother. But if you have any doubt, please ask your doctor about the safety of various herbs and spices.However, one herb that is a good healthy food for pregnant women is garlic. Sitting within the comforts and safety of home, biking for a few minutes could be a way to increase the heart rate without the usual hassles. Garlic contains substances that protect you against germs and protects your respiratory system. Again a great way to stay fit and active during pregnancy but bear in mind that over exertion must be avoided as premature separation of the placenta, premature labor, or in the worst case, fetal death. It also promotes the synthesis of blood cells.These are some of the food which can be considered healthy food for pregnant women.
Healthy diet during pregnancy: For a mom-to-be, a good diet is important both for her and for the baby’s health.
Undoubtedly, what an expectant mother includes in her diet goes a long way in ensuring an active and safe pregnancy. As morning sickness or food repulsions can affect the diet of a pregnant woman, taking mineral and vitamin supplements also becomes important during pregnancy to stay active and fit. Household chores: Sitting idle and giving up on household chores during pregnancy should be avoided unless specifically advised by the doctor to do so.
Of course, excess physical exertion has to be avoided but it is always good to follow the usual routine because that helps maintain the level of bodily activity. Avoid anything that has risk of falling or exerting pressure on the back, but the rest can be done without much worry.
But it must always be in the presence of an instructor and only up to the level that a pregnant body can sustain. Remember over exertion and breathlessness is to be avoided as that might cut the oxygen supply to the baby. So light and moderate workouts performed carefully are a great way to stay alert and fit during pregnancy. Limiting the distances and choosing a safe track is also necessary as is always being accompanied by someone in case of uneasiness due to the activity. Swimming: Women who usually swim regularly can actually continue with the routine as it is a good physical activity. Here’s where swimming during pregnancy comes to the rescue by helping the expectant women feel weightless for some time despite the extra kilos.
It aids in circulation and overall helps you stay active; however, overexertion should be avoided. Walking: Needless to say walking is a great cardiovascular exercise for anybody and more so for pregnant women. This is a good activity for those that have always been active and even for those slightly on the lazier side. Yoga: Having originated in ancient India, Yoga is a mild form of exercise which could actually be quite beneficial if performed during pregnancy. Of course, one must always consult an instructor to find out about the poses which are pregnancy-friendly and which are not.
It also enhances the health if the expecting mother and child and thereby helps cope with pregnancy better.
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