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Carpal tunnel symptoms like tingling, numbness, and pain in your wrists and hands are common during and after pregnancy. Learn why you may have patches of darker skin during pregnancy (chloasma) and what you can do about it. Find out how other parents help their toddler or preschooler understand and accept that a new brother or sister is on the way. Connect with us Sign up for our weekly emails that detail your baby's development Get our FREE apps My Pregnancy & Baby Today Mom Feed Like us on Facebook Follow us on Pinterest Follow us on Instagram Follow us on Twitter BabyCenter Blog BabyCenter Community Love us?
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If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. This gooey substance will accumulate in his bowels, and you'll see it in his first soiled diaper (some babies pass meconium in the womb or during delivery).How your life's changingCongratulations! The top of your uterus is about level with your belly button, and you've likely gained around 10 pounds.
Some common non-meat sources of iron include legumes, soy-based products, spinach, prune juice, raisins, and iron-fortified cereals.If you haven't already signed up for a childbirth education class, you may want to look into one, especially if you're a first-timer. A structured class will help prepare you and your partner for the rigors of labor and delivery. Most hospitals and birth centers offer classes, either as weekly meetings or as a single intensive, one-day session.
Ask your friends, family members, or caregiver for recommendations."I found it so much easier to sleep on my side when I hugged a pillow and wrapped my legs around it.
In fact, two years after the birth of my child, it's still my favorite way to fall asleep."- ClaraGet comfy and sleep soundly during pregnancy with two sleep positions that accommodate your growing belly.
See all videosSurprising facts: Getting a good night's restIt may become more difficult to sleep through the night as your pregnancy progresses, thanks to some obvious and not-so-obvious changes taking place in your body. You may be surprised to find that: You start snoring for the first time in your life, thanks in part to more estrogen, which contributes to swelling of the mucous membranes that line the nose and may even cause you to make more mucus.
For extra comfort and support, arrange other pillows under your belly and behind your back.
Or try using a contoured maternity body pillow.You become hot and sweaty in the middle of the night.
It's common for pregnant women to feel a little warmer than usual thanks to shifts in your metabolism, hormones, and weight.
Keep slippers and a snuggly bathrobe handy for those nighttime trips to the bathroom.Getting out of bed is harder than ever! Plant your feet squarely on the floor and then stand up.Sometimes even when you're exhausted, you just can't sleep.
So do you toss and turn waiting for sleep to catch up with you — or do something else in the meantime?
Avoid synthetics, which trap moisture next to your skin and can leave you damp and chilled.This week's activityTreat yourself to something nice. You've made it to the halfway mark in your pregnancy, so celebrate with a little indulgence.
Need some ideas?For your comfort, try scented candles, a new nightgown or pajamas, or a prenatal massage.For a keepsake, splurge on professional pictures of your pregnant self, or a beautiful frame for your baby's first picture after birth.
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