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03.09.2015, admin  
Category: Body Supplement

Share58 Pin11 +16 Tweet3Shares 78There comes a day for nearly everyone where you look in the mirror, step onto a scale, or try to put on some old clothes just to realize – Whoa, When did I get so out of shape!
Part of that process, for millions of individuals includes the use of fat burning supplements to fight through that unwelcome weight. When paired with a carb-conscious diet and workout plan, we’ve seen people lose on average 4 to 10 pounds of fat a month. Going beyond recommended dosages on high energy fat burners is never effective, and can be unsafe. Now, how about we get to the good stuff, what you came here for: The best high energy fat burning supplements. According to Transparent Labs, finding the balance between stimulant thermogenesis and natural stim-free fat metabolism is exactly what makes PhysiqueSeries Fat Burner stand ahead of other supplements on the market.
Currently, there is no other fat burner that contains the same ingredient profile as Transparent Labs Fat Burner. Once together, these ingredients offer quite possibly the best fat burning experience out there, in regards to how you feel and how much fat you can burn. Once you turn the label around, several well researched independent fat metabolizing ingredients will quickly catch your eye. 5-HTP – This metabolite is pretty darn effective at helping fat metabolism in the body, yet many companies are not willing to pay the price to add it in.
Cayenne Pepper – The extract of cayenne pepper included in Transparent Lab’s Fat Burner naturally increases thermogenesis in the body without a stimulant effect.
The real experience of any fat burner is the thermogenic stimulant blend, and Transparent Labs Fat Burner has a good one. Where 99% of fat burners are composed of a huge 300+ mg dose of caffeine, Transparent Labs takes a science backed approach and combines a responsible, clinically inspired 120 mgs of caffeine and pairs it with 25 mg synephrine and 120 mg l-theanine to balance and extend the energy. Over long periods of time, like the 30 to 120 days typical in a diet – this responsible dose greatly avoids the stress of high stimulants that other fat burner’s trigger which can result in weight gain. Even after considering PhysiqueSeries Fat Burner’s premium price, we rank this as the #1 fat burner for both men and women. While it isn’t nearly as comprehensive as Transparent Labs, Thermakor by Kor Nutrition is still better than the competition for multiple reasons. Thermakor can certainly hold its own and has a price point that will meet the needs of anyone. However, it is extremely effective and alongside moderate exercise and a realistic diet you will get results.
There is a good caffeine and synephrine boost in this fat burner, so an energy boost will be present. We recommend this fat burner to healthy, already athletic individuals who are familiar with energy products. If your new to running and are taking a fat burner or intend to, we recommend that you pay attention to timing and intensity! Super HD is a great stimulant fat burner for the majority of people trying to lose weight and get in shape!
But, if you are beginning your diet and need some extra help with burning the calories, or if you just want to speed up the process; Super HD is great for burning more calories and giving you the energy you never knew you needed to stay focused and positive. If you are beginning your energy fat burner or have already begun and are having some trouble sleeping, here is some advice and reasoning.
We would really love to hear about how your diet is going, and if you have any questions or concerns. Welcome to Best Workout Supplements BlogThroughout this site you will find countless direct supplement reviews, supplement rankings, bodybuilding, and diet related articles.
Workout Supplement ReviewsWe write truthfully, but request that you follow your own due-diligence when making supplement decisions based upon your current status. Pre-workout supplements represent one of the bestselling and fastest-growing categories in the supplement market today. The right pre-workout supplements can boost your strength, endurance, focus, and muscle pump.
On the following pages, we provide guidelines to help you find one that's right for you, so you can avoid wasting money on those that aren't. Too many pre-workout supplements rely on stimulants and fail to deliver real nutrients to muscle fibers.
Be sure that your pre-workout supplement provides at least a few of these ingredients, all of which are clinically suggested to increase muscle strength and power. Also known as trimethylglycine, this modified amino acid, typically derived from beets, has been suggested in research studies to boost strength and power by as much as 25%. This amino acid forms the dipeptide (a double amino-acid protein) carnosine, which helps muscles contract with more force. Research suggests that taking beta-alanine before training promotes muscle strength and power.
You may be surprised to find that we didn't put creatine first on the list of strength and power boosters. While you definitely want to be sure that you are taking some form of creatine pre-workout, the reason we put it after beta-alanine is many guys prefer to take creatine as a separate supplement from their pre-workout product. If that's not you, then be sure that the pre-workout product you select offers some form of creatine, as it's been suggested time and again to be one of the most effective strength-boosting supplements ever. To make your life even easier, we've compiled a list of our favorite preworkout supplements, complete with a few stimulant-free options. Every product you see listed here stacks up to M&F standards and contains several of the ingredients mentioned on the preceding pages. If you choose to go outside this list, just remember, any product that doesn't include either beta-alanine or creatine may not be the best choice, regardless of how many stimulants it contains. And if it doesn't deliver any of the energy boosters we listed, don't even bother, no matter how cheap you can get it. This amino acid has a proven track record for supporting energy without any jittery side effects.
The body uses it as a precursor to producing several important hormones and neurotransmitters, such as epinephrine (adrenaline) and dopamine. A separate study found that subjects who consumed a drink containing taurine before a workout were able to complete more reps on the bench press than when they consumed a placebo.
If your preworkout does not include taurine, be sure that it includes some other energy booster.
This herb is considered a stimulatory adaptogen because it increases the body's resistance to a variety of stressors.
It can help support critical hormones such as testosterone, growth hormone (GH), insulin- like growth factor-1 (IGF-1), dopamine, and thyroid hormone.
The berry of this native Chinese vine has been used for centuries in traditional Chinese medicine. A lot of guys want a pre-workout product that is so packed with stimulants that it'll make their heads explode.
First make sure that the supplement you choose has some of the real strength and energy-boosting nutrients, and then you can worry about the buzz it gives you. Not only will the world's most popular supplement give you that pick-me-up you need to train after a long day, it also boosts muscle strength and endurance. This may show up in your pre-workout product under the names geranamine, geranium extract, or methylhexaneamine. While it was believed to originate from geranium oil, some research suggests that it does not. Some people have reported a feeling of euphoria from taking it, while others aren't comfortable with the buzz they get.


But because 1,3-dimethylamylamine mimics epinephrine, it also enhances fat burning, meaning it can boost endurance by helping you burn more fat for fuel while sparing muscle glycogen.
The leaves of this powerful plant contain a unique blend of xanthine alkaloids, such as theobromine, theophylline, and caffeine, which work together to amp you up before workouts, boost strength and endurance, and help clear your mind. Many claim that the type of buzz they get from yerba mate is more prolonged without jittery side effects. This section covers nutrients that can actually aid muscle hypertrophy during your workouts.
The BCAAs leucine, isoleucine, and valine are the most critical group of aminos for muscle growth. Some pre-workout products may provide just leucine, which is fine since leucine is the MVP of BCAAs due to the fact that it can instigate muscle protein synthesis on its own. During intense workouts, muscles can deplete glutamine, which in turn compromises muscle growth as well as immune function, making you more susceptible to illness. Glutamine can also boost growth hormone levels, and even buffer acidity levels to blunt fatigue and keep endurance up. One of the main ways glutamine encourages muscle growth during workouts is by keeping leucine levels in the muscle fibers high, so if you get ample leucine, then getting glutamine in your pre-workout product is not a must, though it can be beneficial. We've listed this multifaceted amino-acid-like compound as a muscle builder since so many of its benefits lead to muscle growth.
For example, carnitine has been found to enhance blood flow to working muscles and aid recovery.
In addition to stimulants, most guys also look for pre-workout products that provide nitric oxide (NO) boosters.
It's these two categories, NO boosters and stimulants, that forged the pre-workout supplement market that exists today.
A special form of carnitine known as glycine propionyl-L-carnitine (GPLC) is a patented compound that combines the amino acid glycine with a modified form of carnitine called propionyl- L-carnitine.
One study reported that trained male weightlifters supplementing with GPLC for four weeks had 30% higher NO levels than when they used a placebo.
This flavonoid from the French maritime pine tree is a powerful antioxidant, so one way it can boost NO levels is by scavenging the free radicals that break down NO.
Research suggests that pycnogenol also boosts NO levels by increasing the activity of nitric oxide synthase, allowing more arginine to be converted into NO. Glycerol normally forms the backbone of triglycerides, which are the primary fats in our diet. Glycerol can also help prevent dehydration and improve body temperature control when exercising in the heat. When you train, you are essentially an athlete competing against yourself and against the weights. Listed on the right are some highly effective brain boosters commonly used in pre-workout formulas.
This essential nutrient can increase muscle strength and brain function due to the fact that it is critical for the formation of the neurotransmitter acetylcholine.
By providing your nervous system with more acetylcholine, you can produce stronger muscle contractions for longer periods of time.
Dimethylaminoethanol (DMAE) was originally marketed in the '60s to enhance learning and memory in individuals with attention disorders. DMAE increases choline levels in the brain better than taking choline itself, likely because DMAE inhibits the breakdown of choline, which should lead to higher acetylcholine levels, and thus better mental function, improved mood, and even greater muscle strength. This extract from club moss prevents the breakdown of acetylcholine in the brain, which supports a sharper mind and improved mood and focus. Even if fat loss isn't your main goal, fat-burning ingredients in your pre-workout product can help keep your mass gains lean while also providing more energy during workouts by way of burning more fat for fuel.
Some pre-workout products include green tea extract because it offers a laundry list of benefits that can aid workout performance. The active ingredient in green tea is a catechin called epigallocatechin gallate (EGCG), which increases fat burning by inhibiting an enzyme that normally breaks down norepinephrine. This results in higher epinephrine levels, which encourages greater fat burning and provides a mild stimulant effect. With a structure similar to epinephrine, synephrine works to boost fat burning and is one of the active ingredients in the plant bitter orange (Citrus aurantium).
Extracted from the bark of the West African tree Pausinystalia yohimbe, this ingredient aids fat loss by doubling the amount of fat released from fat cells. This means that yohimbe can increase muscle endurance like caffeine, allowing the body to burn more fat as a fuel source. L-glutamine is the most abundant amino acid in the body and has been without a doubt one of my favorite muscle recovery supplements that has helped me deal with muscle soreness throughout the years.  In my opinion, this recovery supplement goes unnoticed in the muscle magazines and does not get the attention that it deserves.
I can remember going through my workouts and only using creatine before and after a workout as well as drinking a protein shake right after the workout and not using l-glutamine.  It definitely helped me get through my workouts but it was not until I used the muscle recovery supplement L-glutamine that I was able to feel rejuvenated and prevent the magnitude of muscles soreness immensely. The brands that I used are Pro Lab, Iron-Tek and Labrada Nutrition.  Due to the fact that these muscle recovery supplements are very similar as far as ingredients go, you can use either one of these three and see the results you are looking for! Please Enter Your Name And Email Address Below And Click The "Get Instant Access" Button to Get An Email With Your Download Instructions!
It’s a rough wake-up call and may have you feeling disappointed in yourself or angry; but don’t waste effort punishing yourself when you can do something about it instead. First hand, we’ve seen a lot of people have truly odds-defying and inspiring transformations using fat burning supplements. That figure varies back and forth based on the level of athletic activity and diet choices. The recommended dosages are clinically proven to deliver results, therefore if you stick to them and play by the rules all around – you will have success. Now, let us remind you that we have years of experience in the fitness industry and the following supplements are what we consider to be the best at burning fat. Unlike many other supplements, PhysiqueSeries Fat Burner contains clinical dosages of both stimulant and non-stimulant fat burners together in one pill for enhanced fat metabolism in the body. This is because PhysiqueSeries Fat Burner is a combination of several stand-alone fat burner ingredients that are each backed by several clinical studies. Several positive clinical studies, one resulted in 9 pounds of fat lost alongside healthy exercise. Several clinical studies boast 5-HTP’s ability to both reduce appetite and increase metabolism in healthy adults, and is a supplement that the BWSB team has had to separately take alongside fat burners in the past to get the extra boost.
This extra thermogenesis alongside Fat Burner’s stimulant matrix greatly increases calories burnt with and without exercise. Everything about it is aligned with cutting fat, maintaining lean muscle, and crafting a serious physique. I can speak from personal experience and say that if you are exercising and watching your diet – Thermakor will take that progress your already making and boost it! We have first-hand witnessed a lot of men and women begin their dieting regimens with Hydroxycut Hardcore Elite and have impressive success.
This product is most popular with bodybuilder men and women fitness models before shows when they are ‘cutting’ excess fat.
If you don’t do well with caffeine or even an energy drink, then this is not the fat burner for you! Fat burners can be a huge aid when it comes to extra motivation and energy for running; but at the same time, energy and fat burning supplements can increase your heart rate. With Super HD, you get a lot of energy; but for the average person its very manageable and ‘uplifting’ (feel good energy).
This product is very similar to Hydroxycut Hardcore Elite in our opinion, though we often get people that say Lipo 6 Black is better.


This product has similarities to Super HD, but is a standalone fat burner that people not seeking the appetite suppressant in Super HD prefer. When taking HIT, you can expect the same feel-good, get off your butt energy like Super HD or Lipo 6 and burn calories. The best time to take your fat burner, unless directed otherwise by the label is in the morning. Also, if you cannot find specific information on dieting anywhere else, ask us and we’ll try to help! We encourage you to dive in and use the search feature above or featured articles below to get started. It makes sense, when you consider how critical the one-hour window before training is for providing your body with the nutrients it needs to perform at its optimal level. So we really appreciate the fact that the products marked with an * have fully transparent labels with no proprietary blends.
While caffeine can increase muscle endurance, "energy boosters" refers to nutrients that actually increase endurance without the major mode of action being central nervous system stimulation. One way that taurine may enhance endurance is by helping the heart to pump more blood to the muscles, as one German study reported. It can support muscle endurance as well as aid brain function and even keep cortisol levels down. If you take a separate B vitamin complex, it's not essential that your pre-workout provides these vitamins.
Caffeine has even been found to blunt muscle pain, meaning you can train beyond the pain barrier.
Caffeine from guarana, coffee, or green tea is good, but many find it less effective than the anhydrous form, which has been shown to boost performance in clinical studies. There is currently a lot of debate over this ingredient, most notably, is regarding its origin. This may mean that 1,3-dimethylamylamine, aka DMAA, is actually a synthetic drug, though several recent studies suggest 1,3-dimethylamylamine is safe even when taken long term. It may also cause temporary impotence, similar to that noted with ephedra when it was widely available. If you are sensitive to most stimulants, a pre-workout product that uses yerba mate may be the way to go without having to use a stimulant-free product. It has also been suggested to support androgen receptors in muscle cells, to which testosterone binds to instigate growth.
Getting a good muscle pump not only helps you look impressive in the gym, but the stretch it places on muscle membranes can activate pathways in the muscle cells that lead to long-term muscle growth. When you ingest citrulline it actually boosts blood levels of arginine and NO better than arginine alone.
But since L-arginine can be poorly absorbed, look for other forms of arginine, such as arginine-AKG, arginine HCL, or arginine ketoisocaproate to help boost NO levels.
While it is not an NO booster, it can enhance muscle pumps because it has strong osmotic properties, meaning it attracts and binds large amounts of fluids to blood vessels, enhancing muscle pumps. While glycerol is far from critical for your pre-workout product, anecdotal evidence suggests that products that provide glycerol in a good dose deliver long-lasting muscle pumps. More so, you should be thankful that you noticed your situation sooner rather than later, from here on out the healing process can begin. You wouldn’t believe how many people have an alpha-class attractive figure hiding underneath some extra weight.
In addition, when incorporating exercise into your program- muscle growth can mask overall pounds lost, but don’t fret; you will see very positive results in the mirror. If taking an energy drink or a solid cup of coffee is something that you can’t handle, then these high energy fat burners are not for you.
Taking servings beyond this not only costs you more money, but puts additional stress on your body which can inhibit the fat burning process; you don’t want that! Forskolin is only one component in PhysiqueSeries Fat Burner and contains a higher dose than 10+ stand-alone forskolin products.
Second, this is a fat burner that isn’t overloaded with caffeine but it will still give you great energy.
This is a very powerful thermogenic (thermogenic is another term for fat burner) and not every single person will be able to handle the extreme energy this product gives.
Yohimbe is a very effective fat burner though a small percentage of people may experience excess sweating but this is rare. With bodybuilders and athletes in mind primarily, Shred uses ingredients that synchronize nicely into a workout routine and do not necessarily overstimulate the body. So, if you plan on running while taking your fat burner – remember to read the directions and take it easy while your out there! In fact, I must admit that while I’m in great shape, I often take Super HD when I’m exhausted and need energy to get through my workout and paperwork with perfect mental clarity. In the fitness community, we have seen that HIT is the most popular fat burner among dieters pursuing cross-fit style workouts.
That’s because the same feel-good energy that burns tons of fat can also keep you awake at night.
Before you leave, make sure that you visit our most popular page – The 10 Best Pre Workout Drinks of 2015.
One way to tell if your supp has enough beta-alanine is if your skin, especially around your lips, gets tingly or itchy.
This is known in gym circles as "stim dick" and is due to the fact that 1,3-dimethylamylamine has a structure similar to epinephrine. Its muscle-building benefits come indirectly from that strength increase, and directly during recovery, which is why you also want to take creatine post-workout. We have never seen negative implications occur due to fat burners, though we legally must ask you to do your own due diligence regarding fat burners. While you may feel like your burning more fat while ‘running hard’, that is not always the case.
In addition to allowing me to do more than I typically could; the next day my abs always look great!
Use this energy to hit the gym harder and be more productive during your day, alongside limiting excess calories and you’ll lose weight!
Though in our experience, the average person seeking to lose weight can have great, safe results when using fat burners as directed.
In fact, light running is clinically proven to burn more fat as energy, versus high intensity running which is fueled by glycogen stores and protein degradation! So, I popped one D4 and was wide awake for the rest of the drive and upon arrival my abs were looking great. If this isn’t an option for you, then you can look at the best stimulant free fat burners.
In the unfortunate instance that taking stimulant based fat burners is not for you, either due to health reasons or preference; there are a number of effective stimulant free fat burner alternatives.
While these do not act as fast, or provide an extra boost for getting through the day; they are proven to work over longer periods of time.
For instance, eating a lot of protein is an important part of my diet since I also do my best to build muscle; therefore, I stay away from appetite suppressants and love D4 Thermal Shock!
Roxylean and Hydroxycut Hardcore Elite are also great choices that I could use during a ‘cut’, but I don’t consider myself needing that strong of a product for my own needs.




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