Women's bodybuilding diet calories,what supplements should i take to lose weight fast,testosterone injection sites diagram - You Shoud Know

17.05.2016, admin  
Category: Abs Exercise For Men

My many years in the martial arts and bodybuilding gyms have shown me that bodybuilders will almost always put their muscle gains ahead of their health. Bulking up is dangerous to one's longevity and power lifters and football linebackers often eat in a way that radically shortens their lives.
Unfortunately, most trainers and bodybuilders are influenced by what they read in exercise and bodybuilding magazines. Our entire society is on a protein binge, brainwashed with misinformation that we have been hearing since childhood.
For example, Inuit Greenlanders, who historically have had limited access to fruits and vegetables, have the worst longevity statistics in North America. In these later editions, she corrects her earlier mistake and clearly states that all plant foods typically consumed as sources of protein contain all the essential amino acids, and that humans are virtually certain of getting enough protein from plant sources if they consume sufficient calories. If you put in the time and do the research, you’ll find that plant sources are the optimal and safest sources of protein. I think sometimes people hurt themselves more on their diets than help themselves simply because they deprive themselves of healthy nutrition and nutrients.
I also think that chart is misleading because 100 Cal of broccoli is an awfully large quantity.
On the chart above that is less than a pound of broccoli, very easy to consume that in a day (or one meal). It's pretty irresponsible to equate kenya's(not the masai) mortality rates with their diet. And you'll clearly see, that consuming large of amounts of animal products is a one way ticket to premature death and disease.
According to facts discussed in John Robbins' book "Healthy at 100," Okinawans (at least the elder Okinawans famous for living to be 100 and who do not suffer from the diseases that the elderly in "westernized" nations suffer from) rarely eat animal products. And the French, while they do consume animal products, they do not consume as much as Americans and they also eat A LOT more vegetables than we do as a group. Saying that vegan bodybuilders are usually as bad as standard bodybuilders is an pretty uninformed statement to make.
You will find that the majority focus on whole foods, either not taking processed protein powders at all or only after a workout.
This may not be the perfect ETL diet since it probably contains too many legumes (despite the fact that these are supposed to be unlimited and that vegetables eclipse legume consumption by weight and mass in most of their (our) diets. We do try to put on mass, but most of us stay quite lean while doing it because that is the nature of a whole foods vegan diet. I myself only consume processed protein powder after a workout, in the form of pea protein.
While this isn't an entirely "ideal" lifestyle, lifting weights and getting stronger is a passion for some people and some passions can be stronger than one for eeking out a slightly longer life. This means the shot must penetrate the skin and subcutaneous tissue to enter the muscle itself. The common sites for intramuscular injections include the buttock, lateral side of the thigh, and the deltoid region of the arm. The best site for steroid injections is in the gluteus medius muscle which is located in the upper outer quadrant of the buttock. The upper outer quadrant is chosen because the muscle in this area is quite thick and has few nerves.
Injecting here reduces the chance of injury to the sciatic nerve which runs through the lower and middle area of the buttock. If an injection is too close to this nerve or actually hits it, extreme pain and temporary paralysis can be felt in these areas. This is especially undesirable and warrants staying as far away from this area as possible. Usually, intramuscular injections in the thigh are only indicated for infants and children. The vastus lateralis muscle is the only area of the thigh that should be injected intramuscularly. This site is determined by using the knee and the greater trochanter of the femur as landmarks.
The greater trochanter is the bony area that you can feel where the femur joins the pelvic girdle. The mid portion of the muscle is located by measuring the handbreadth above the knee and the handbreadth below the greater trochanter. It is important to choose the proper syringe for the administration of injectable anabolic steroids. There are a number of steps that should be understood in order to complete a safe and proper intramuscular injection.
Then, take a brand new syringe out of its wrapper, remove its plastic top, draw about 2 ccs of air into it and insert it into the vial.
Inject this air into the vial; this creates pressure within the vial and makes it easier to draw out oil based preparations. By using two needles for every injection, you can take advantage of using the full sharpness of the pin.


The needle does suffer some dulling when it is pushed through the firm rubber stopper on a vial.
Providing there is no blood present in the syringe, slowly press the stopper down until all the oil is injected. Then, quickly pull the needle out and take another alcohol swab and press firmly on the injection site. It is important that the liquid is not injected too quickly as this causes more pain at the site during the injection and in the proceeding days. After this procedure has been completed, return the plastic caps to shield the needles and make sure they are discarded properly.
To avoid discomfort and excessive scar tissue at the injection site, it is not wise to inject more than 2 ccs of solution per shot. It is also not prudent to use the same injection site more than twice a week (once a week is preferred). Over the past few years there have been many concerns about the dangers of high mercury levels in fish, in particular that mainstay of the weight loss diets, canned tuna.
In this article I will try to give some insight into the problem posed by mercury in popular canned tuna as well as introduce tongol tuna fish; a low mercury tuna fish that is my recommendation for anyone that has tuna in their diet. Nearly all fish contain some amounts of methylmercury, from both natural and man-made sources. In the year 2000 the FDA came out with the first of several warnings about the significant mercury levels in canned tuna fish, especially for children and pregnant women. This table provides guidelines on how much canned tuna it is safe to eat, according to the Environmental Protection Agency. At the time of the warnings about tuna and mercury levels, I was an up and coming natural bodybuilder who ate often as much as five cans a day. However, although I had weaned myself off from tuna fish, many of my personal training clients still relied it as a ready-to-eat protein source.
Several years ago I happened to find tongol tuna fish at one of the local organic markets that I frequent.  I picked up a can and looked it up when I got home, as I had never heard of tongol tuna before in my life. In my own experience with tongol tuna, as much as I was impressed by the low mercury levels and responsible fishing practices, what really stood out was the taste. Click To Get A Copy Of Kevin’s Free Weight Loss Ebook On How To Lose Weight Through Simple Lifestyle Changes! Please note that all material is copyrighted and DMCA Protected and can be reprinted only with the expressed authorization of the author. Tuna food products are prominent components of high proteins, vitamins, minerals and other nutrient elements.
They will try supplements without knowing the side effects, they will use fat burners without understanding how it works and so on. If you were a weightlifter, for instance, you might improve your chances of muscle growth with more animal products then I recommend, certainly. The educational materials used in most schools have been provided free by the meat, dairy, and egg industries for more than seventy years. They eat a diet high in wild hunted meats and have the worst life expectancy in the modern world.
In it, the author stated that plant foods do not contain all the essential amino acids, so in order to be a healthy vegetarian, you needed to eat a combination of certain plant foods in order to get all of the essential amino acids. At my gym, on any given day there at least a few gorillas stuttering around, grunting, and sucking down hype drinks and shakes.
Younger Okinawans are now on a more Western diet and having the same health problems as all other nations who eat diets high in animal products. I do use hemp protein, but that is every bit as much of a whole food as nut milk, soy milk, tofu, TVP, etcetera. Joel Fuhrman, offering commentary & analysis on cancer, cardiovascular disease, healthy and unhealthy foods, depression, healthy parenting, obesity and other health-related issues.
Because of the large number of muscle fibers and extensive fascia, (fascia is a type of connective tissue that surrounds and separates muscles) the drug has a large surface area for absorption.
Tuna is an often ubiquitous item on the daily menu for anyone serious about getting into shape. Mercury levels aside, always be sure to choose canned tongol tuna that is packed in water and without added salt or high sodium vegetable broths. Factory smokestack emissions are high in toxic mercury emissions gets into rivers, lakes and oceans when it returns to the earth through precipitation.
Mercury, very much like lead, can cause severe neurological impairment, inability to focus and pay attention, delayed language development, impaired memory, vision and motor coordination, and problems processing information. While mercury poses the most serious health threat to children and women who are pregnant or planning to become pregnant, others may also wish to use this list as a guide. That being said,  it was a real blow to my dietary habits, and I lowered my intake, but not too drastically.
The idea of fish in a can itself was never a savory prospect and I began to see the wholesomeness of foods as being more important than convenience. Given my stance against the use of protein powders and food bars, tuna was in some ways the lesser of two evils for those whose lives were a constant blur of motion.


Tongol tuna has negligible mercury levels since it is much further down the food chain than its albacore and blue fin cousins as since it is a much smaller fish.
Tongol tuna doesn’t taste bad at all!  Having scarfed down thousands of cans of tuna fish over the years, I know all too well how the taste and smell can get to you over time.
Look through any current bodybuilding magazine; what are the vast majority of advertisements selling? These industries have successfully lobbied the government, resulting in favorable laws, subsidies, and advertising propaganda that promote corporate profits at the expense of national health. Meanwhile, stuffing themselves with protein powders, supplements, creatine, etc., claiming they are "natural" body building and healthy!!
The 22 and 23 gauge needles are not so large that they are difficult to insert, yet are large enough for solutions to easily be propelled through them.
From fitness models and competitive bodybuilders to regular members of the general population interested in looking better, tuna offers a fast, convenient and easy way to satisfy your protein requirements. If you are unable to find a salt free variety, you can always wash your tuna thoroughly with hot water to get as much of the excess sodium out as possible.
The mercury is then broken down by bacteria into a form that’s easily absorbed by insects and other small organisms. It affects children and pregnant women most severely as mercury’s neurotoxicty can harm the fetus and negatively impact the development of young children. What made it worse was that albacore tuna (the better tasting one) had much higher levels than chunk light tuna, which I found to be unbearable , so tuna fish no longer had a place in my diet as a staple and I found other protein sources to supplement my intake. Nevertheless, I  always kept my eyes open for alternative solutions and advised that if they did eat tuna fish, the choice should be chunk light versions over albacore, as it is lower in mercury. Tongol tuna is found in the waters not very far offshore in the Indian and Western Pacific Oceans. I always saw it as a necessary evil, but tongol tuna doesn’t have the strong smell, or an overly fishy taste.
Both of these bodybuilding goals fail to address the scared little guy in the corner - your health. She realized that there was a lot of waste in converting vegetable protein into animal protein, and she calculated that if people just ate the plant protein, many more people could be fed. Ideally, intramuscular injections should be given deep within the muscle and away from major nerves and blood vessels.
With over 20 grams of high quality protein in a 6 oz can, and a healthy serving of omega-3 fatty acids, tuna is the ultimate on-the-go-food for many in the health conscious circles. In the predatory cycle, the mercury moves up the food chain as small fish eat the small organisms and big fish eat the smaller fish. Main producers are Malaysia, Indonesia, Thailand and Iran, but tongol tuna from Malaysia is the most environmentally responsible.
The flesh is much lighter and quite good, words I certainly never thought I would ever use to describe tuna fish. The higher up the food chain, the higher the levels of mercury as concentrations accumulate in large predators such as shark, swordfish and our favorite, tuna.
Malaysia has sound population management practices in place to help protect the tongol tuna populations from being depleted and the strictest enforcement measures to see to it that there is not a high bycatch of sharks and other fishes. The canning process itself, which dates back to the turn of the 20th century isn’t that involved, and as the fishes are always wild caught, you don’t have the problems with antibiotics and other chemicals used in modern fish farming. With fish populations being decreased at such an alarming rate, I think that the ecological impact that our foods have should always be considered as well.  With other species of tuna like albacore, bigeye tuna, blackfin tuna, pacific bluefin tuna, northern bluefin tuna, southern bluefin tuna and yellowfin tuna added to the Greenpeace International red list of fishes that are sourced from unsustainable fisheries, it is critical that all of our fish choices support responsible fishing.
We live in a demand driven market, so as more people start consuming tongol tuna, it might become a bit more expensive. The canning process involves the tuna being pre-cooked then cleaned, filleted, canned and sealed. In fact I have seen the price go up significantly in the higher end stores here in New York over the past 5 years. The sealed can is then heated for 2 to 4 hours to ensure that no germs or bacteria remain- thus extending the shelf life of the fish inside. It is available packed in spring water with no salt added and some even come in pop top cans, which make opening and eating a breeze. There are also no added ingredients to many of the brands, no soy, vegetable broth or MSG additives, just tongol tuna and water, which keeps the sodium levels low. So at the end of the day, taking into consideration the lower mercury levels, affordable price and great taste, tongol tuna is one of the best kept secrets for someone looking for a wholesome quick and easy meal. While I personally prefer get the majority of my fish from fresh sources, my preference is and always will be the tropical fishes that I grew up eating in Trinidad, I am not at all against having a can of tongol tuna on occasion and I encourage everyone to give it a try.



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