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13.03.2016, admin  
Category: Abs Exercise For Men

First, it helps to understand that everything that happens in our bodies, from the beating of our hearts to the growth of a fingernail, happens through a series of complicated metabolic reactions that require specific nutrients.
The problem with dietary supplements is that they are classified as foods so they don’t have to undergo safety tests.
The vast array of supplements, all promising to benefit your health, physical performance or mental power, presents a confusing choice for regular exercisers. Be wary of glossy adverts that rely on astonishing ‘before’ and ‘after’ photos rather than scientifically sound evidence for the supplement. One study, cited in the book Nutrient Timing, by John Ivy and Robert Portman, showed an 8 percent increase in muscle mass and a 15 percent strength boost in twelve weeks in subjects who had a carb-protein shake immediately after lifting. Recognized for his expertise, dedication and ethics as well as for his personal charisma, Fares continues to positively change lives with his specialized understanding of fitness and nutrition and how they apply to overall health and well-being. Ironworks Trade Counter offer a huge selection of Bodybuilding Clothing, Sports Supplements and accessories to the Gym, Health and Fitness Industry throughout the UK, Europe and Internationally.


Trade accounts are now available to Gyms, Health Clubs, Shops, Websites and Personal Trainers and with our experienced trade staff and large stock levels we aim to give you the best possible deal and a friendly reliable service that you can rely on to keep your business growing year after year.
Our Trade Warehouse is adjacent to our new Ironworks Warehouse Showroom where we hold a huge range of Team Ironworks Bodybuilding Clothing, Ironworks Nutrition Supplements, Gloves, Belts, Straps, Accessories and we are now the sole UK distributors for LA Slim Weight Loss Supplements and the revolutionary new Hardcore Anabolic Labs supplement range designed and developed for over 18’s only.
To open a trade account or for any other information regarding our product range and services please contact Gary or James who will be pleased to help you with any questions you may have. Without sufficient amounts of these nutrients, these processes can become slowed, abnormal, or impaired.
Unlike medicines, there’s no systematic regulation of supplements or herbal remedies, so there’s no guarantee that a supplement lives up to its claims. Ideally, studies should have been carried out at a university, not funded solely by the manufacturer, and published in a reputable scientific journal. Fares is a certified personal trainer who holds multiple specialty certifications including Sports Medicine Specialist, Technical Aspect of Weight Training, Lifestyle Fitness Coaching and Certified Sports Nutritionist.


I would add to point #2: Avoid proprietary blends where you do not know the true ingredient dosage. Example, If you are at 17% body fat and purchase a weight gainer to build muscle fast , chances are you will gain some fat and end up overweight in an unhealthy manner. Tests have found that some do not even contain the ingredients declared on the label; others may be contaminated with prohibited stimulants or substances.
Additionally, the packaged and processed foods that are so common in our culture are not only nutrient void; they actually rob our bodies of vital nutrients. Consequently, even a person who tries to eat with nutrition as a primary concern may still be lacking in some of the most basic nutrients.



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