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05.06.2014, admin  
Category: Nutrition Plan

Gluten, a protein found in wheat and related grains causes inflammation in the small intestines of people who have celiac disease. For many individuals with an allergy to gluten, the typical signs such as abdominal pain, cramping, diarrhea and bloating are absent. Many experts now think of gluten intolerance as a spectrum of conditions with celiac disease on one end and a variety of gluten-related problems extending to the other.
If you suspect your body can't tolerate gluten, first you'll want to schedule a test for celiac disease. This basic list of items containing gluten can help you avoid it, especially in packaged and prepared foods.
Eliminating wheat from your diet can also remove the vitamins and minerals that the wheat family provides. As you adapt your recipes, try to include alternative grain products that contain substantial amounts of fiber, protein, calcium, and iron.
If you replace gluten-containing junk food with refined carb-loaded, but not gluten-containing junk food, you're substituting a new version of the same, old problem. The human body is a brilliant chemical factory: it can make millions of complex, chemical compounds.
If you eat a proper, balanced diet, including fresh fruit and vegetables, you probably won’t get a vitamin deficiency disease. A treatment for scurvy was discovered when a French explorer arrived in the newly-discovered America. In 1742, James Lind, a British naval commander, tried to get the British Navy to carry fruit on all of its ships. British scientists have recently developed a genetically modified (GM) strain of ‘golden rice’.
A hundred years ago it was common to see people who suffered from some or all of these symptoms.
What if this has something to do with people staying out of the sun and smothering themselves and their kids with sun block?

Can you design and perform an experiment to work out which type of citrus fruit contains the most vitamin C?
Some people say that going gluten-free relieves a slew of health problems, from fatigue and acne to obesity. Gluten intolerance can manifest as headaches, infertility, joint pain, skin rashes and other symptoms. Even though testing might not indicate celiac disease, an individual can have reactions to the protein. Even if it comes back negative you can try eliminating gluten for a week to see if you feel better. There's nothing magical about removing the gluten from your menu, but if you've been eating junk foods high in refined flour, sugar and fats you could see improved health and weight loss.
You might think that since you've been just fine all these years, you have nothing to worry about.
Studies have shown that standard gluten-free foods are low in iron, fiber, B vitamins and vitamin E, especially when baking with the "white" alternative products like white or sweet rice flour, tapioca and potato starch.
These nutrients are found in whole grains, but in much smaller amounts in highly processed grains.
Of course, those with a gluten sensitivity must avoiding all gluten, but how about everyone else? We went off because he still had symptoms (turned out to be fructose not gluten), but I'm wondering if we should go back to this. Sadly, deficiency diseases are still common as many people in the world are still not lucky enough to enjoy a good diet.
Without it bones (particularly in the legs) can lose calcium and become soft resulting in a disease called rickets.
A lack of it can lead to all sorts of problems like an increase in allergies or an increased vulnerability to diseases.
Recent research suggests one possible factor: the biggest source of vitamin D comes from sunlight.

The marketing can lead you to believe that gluten-free is the way to better health or weight loss.
It can flatten your belly (unless you're growing an adorable baby bump) and improve your health. Without vitamins we would die as we need them for the chemical reactions that keep us alive!
In ancient times, a deadly plague would sweep across Greece, Egypt and Rome from time to time, but no one knew what this disease was. GM crops are, however, viewed very suspiciously by some people and it could take many years for ‘golden rice’ to be grown on a large scale. Should you go out and get a good dose of sunshine on a regular basis and suffer an increased risk of skin cancer? Limiting your intake of gluten means that you cut out many starchy, refined carbohydrates and increase the amount of vegetables and lean meats. What’s sad it that this is a totally preventable epidemic: all that’s needed is a diet containing fresh milk or vegetables like carrots.
To make vitamin D in large amounts the skin needs to be exposed to sunlight that contains Ultra Violet (UV) radiation. This is great for preventing skin damage but the problem is that it might block out UVB rays all together!
You should be able to give your skin a chance to build up a good supply of vitamin D long before you start to burn.
If you want to stay out longer, and stay safe, then just slap on the sunscreen after twenty minutes. At the time no one knew why citrus fruit had such a miraculous effect, but from then on all British Naval ships carried barrels of limes.

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