What are the best supplements for gaining muscle mass,vitamins and supplements to take to lose weight 2014,cheap diet supplements australia - How to DIY

05.10.2014, admin  
Category: Muscle Magazine

Thanks for visiting this post and I’m really hoping to assist you with some honest supplement advice. Before getting to the actual individual supplements, however, I would be failing you if I did not first discuss, in brief, the importance of proper nutrition, workout and rest. After all, without due diligence to these three then you can take all the supplements in the world and all you’ll gain is a deficit in your bank account and a lot of expensive urine.
It is extremely important to bless your body with at least 6 – 8 hours of quality sleep each night.  If not, you are only shorting your own mass building potential. Okay, now that I’ve done the right thing by you by not skipping over those three fundamentals, let’s get down to the business of examining the best mass gaining supplements. This is essential for getting in a good quality protein source, quickly and easily, and certainly helpful in reaching your daily requirements.  Most beneficial pre and post workout. WPC releases much needed Amino Acids into your body and keeps you fuelled for around 90 minutes.  WPC is a great intermediate source of protein.
WPI is absorbed faster into your system and therefore is of preference for consuming directly after your workout.
Without doubt, since the introduction of Creatine Monohydrate was made commercially available in 1993, it has become one of the most widely used and studied sports supplements.
First coming to prominence as a performance enhancing supplement after several Gold Medalists were reported to have supplemented with Creatine prior the 1992 Olympic Games, held in Barcelona.
Creatine use has been scientifically proven to enhance maximal power and energy output in athletes performing high-intensity anaerobic work.
Therefore, a Good Creatine Supplement is a primary consideration for your mass gaining goals. Since its inception into the supplement world, different forms of Creatine have been created with differing benefits.  These include Creatin Ethyl Esther (CEE), Kre-Alkalyn, Creatine Hydrochloride, Creatine Magnesium Chelate, Creatine Malate along with some others. Glutomine is the most abundant amino-acid found in human muscle tissue; therefore a deficiency in glutamine is to be avoided when training for hypertrophy (muscle mass). Following intense exercise, the body compensates the depletion of Glutamine in the bloodstream by catabolising (breaking down) the Glutamine in the muscles.  Therefore, supplementing with L-Glutamine may well support your bodybuilding goals. Evidence also supports that supplementing with L-Glutamine may increase HGH levels through the stimulation of the pituitary gland.
Dietary sources of L-Glutamine include beef, chicken and fish, as well as dairy products, eggs and certain vegetables like spinach and cabbage. Along with the 3 major supplements listed above, the most commonly used and beneficial supplements would include BCAA’s, Testosterone Booster, Multi-Vitamin. BCAA’s have a metabolic effect within the muscles, which create an anabolic state.  Primarily, what this means is that BCAA’s create a tissue building effect resulting in added muscle mass – All we need to know, right?
The importance of good testosterone levels within the body is without question when considering increased muscular growth and strength.


Testosterone is the primary male sex hormone and is an anabolic steroid, responsible for the proper development of the male sex organs as well as muscle growth and bodily development.
Therefore, especially if you are crowding 30+ years of age, the benefits of a Good Testosterone Boosting Product may definitely be worth your consideration. Even if you follow a good and balanced clean eating nutrition plan, it would be very hard to provide your body with all the micro-nutrients, vitamins and minerals it requires on a daily basis.  Especially when hitting it with the added demands of a mass gaining workout. The way our food is grown and treated in the chain process to our place of purchase, decreases many of the original properties held within.  Processed foods are stripped even more of their potential benefits, some next to none.
Of course there are many, many other supplements and variations of these.  However, the ones I have outlined in this article are absolutely the best mass gaining supplements. You would probably want to consider a good pre-workout drink also; one that combines proven supplements to increase your focus, stamina, energy and pump.
With that said, you will notice that my current supplement regime is mostly the one brand.  Quite simply, that’s because they Work!
IsoFuel (Protein Blend) – this is a Super good source for your protein needs as it contains a great blend of WPC, WPI and MC. In addition to the above list, I also take a daily multi-vitamin, Mega-B (pre-workout), Flaxseed oil and I enjoy 30g of dark chocolate pre-workout and post-workout.
Well, I hope this article has helped you in your quest of discerning the best mass gaining supplements. HyperGain: Average guys are gaining 10 to 20lbs of muscle in just six to twelve weeks with HyperGain. This simply means that, as you say, he just can not seem to gain quality size no matter what he does.
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