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13.05.2016, admin  
Category: Abs Exercise For Men

After dusting off the ol' blender a few months ago, you've been proudly making smoothies instead of downing enormous bowls of cereal or pastries for breakfast. Sipping on a cold, creamy smoothie made solely from a variety of fruits is much healthier than downing a doughnut, but even though fruits offer fibreand nutrients, they aren't void of calories. One tablespoon of honey or maple syrup will tack on over 60 extra calories, which is unnecessary if you're using naturally sweet fruit in your smoothie. That blender or NutriBullet container is pretty large, so it's easy to fill it to the brim with every healthy ingredient you can think of, and before you know it, you've created the tastiest 600-calorie smoothie ever. Protein and carbs are essential after a workout, but a snack is just that, a snack; it's not a minimeal. Your body will appreciate the nutrients and fibre found in these greens, but they don't offer a lot of the protein needed to sustain your energy to prevent unnecessary snacking on high-calorie pick-me-ups. But added sweeteners can also be in the form of flavoured yoghurt, fruit juice, sweetened milks, and canned fruits in syrup. Certain foods such as avocados, dates, nuts, nut butters, whole milk yogurt, sweetened milks, fresh-pressed juices, oats, and even fruits like apples, pears, mangoes, cherries, and bananas can tack on a hundred calories each. Measuring out ingredients (instead of eyeballing) is essential if you want to keep the calories down. Smoothies tend to be around 300 calories or more, and since snacks should be around 150 calories, that puts you way over the calorie line.

Aim to include at least 10 grams of protein by throwing in some milk or soy milk (avoid almond milk as one cup only offers one gram), Greek yoghurt over regular, cottage cheese, protein powder, soft tofu, beans, nuts, or nut butter. Since fruits are full of natural sugars, your body will metabolise them quickly, and hunger pangs will kick in within an hour. Be mindful of the extra sweetness you're adding, and experiment with using plain yoghurt and unsweetened soy or almond milk instead — your taste buds will soon prefer the subtly sweet. Copy these smoothie recipes that are under 300 calories, especially if you're pairing yours with something else like a slice of toast or muffin. To avoid sipping down hundreds of excess calories, a simple snacking solution is to cut your favourite smoothie recipe in half. Bananas are one of the most common smoothie ingredients, but half of one only offers 1.4 grams of fibre. Avoid this issue by pairing your fruit with a protein source such as milk, soy milk, yoghurt, protein powder, soft tofu, beans, nuts, or nut butter. Aim to include at least 10 grams in your smoothie by adding fibe-rich foods such as berries, kale (it has twice as much as spinach), avocado, kiwi, pear, beans, flax meal, chia seeds, and certain plant-based protein powders.

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