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09.02.2014, admin  
Category: Pre Workout Creatine

It is not necessary for you to understand the microscopic molecular details on how to build muscle, but it will be helpful for you to have a basic understanding of how the human body responds to the stresses of weight training and how the stresses of weight training cause muscles to grow. The muscles of the body need to be placed under sustained stress in order to be stimulated to grow.

As the muscles that were broken down during your weight training session go through the process of recovery, they will actually grow larger as your body uses the nutrients in your blood to repair your strained muscles and add new muscle tissue.
The human body requires certain amounts of the right nutrients in order to use them to build new muscle.

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