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22.07.2015, admin  
Category: Gh Hormone

While you may believe that drinking that diet cola will aid your weight loss efforts a new study has concluded that the opposite is true. The researchers at Texas Christian University have shown that those who choose to drink a diet option rather than a full sugar version were more likely to choose unhealthy foods. The reason for this is that the artificial sweeteners that these diet drinks are made from fail to suppress sugar cravings, therefore people tend to look for sugary alternatives to feed their cravings.
This study, which has been published in the journal Appetite, had a team of volunteers given a cup of either a sugar-sweetened drink, an unsweetened drink or one that contained artificial sweeteners.
After they were given the drinks the volunteers were monitored to see what foods they chose to eat afterwards as well as their reaction to seeing pictures of high calorie foods.
The result of the study showed that those who consumed the drink containing artificial sweeteners were most likely to choose the sugary products afterwards. Earlier this year another study was undertaken looking at how low-calorie diet drinks lead to weight gain. During this study a team of researchers at John Hopkins Bloomberg School of Public Health looked at the national patterns in adult drink consumption and calorie intake.
They discovered that those who tend to drink diet drinks were more likely to have a higher BMI and were also more likely to consume more snack food. They concluded that artificial sweeteners that are found in the diet drinks disrupted appetite control leading to enhanced sugar cravings.
A study undertaken in March by the University of Iowa found another reason why you should avoid diet drinks. They discovered that drinking just 2 cans daily lead to a 30% more chance of you suffering a heart attack or stroke later in life. If you want to lose weight and live a healthy life then we would recommend plain old tap water.

For instance it can help flush out toxins that prevent weight loss, plus the removal of these toxins can help improve the health of your skin. Water can also help cut cravings as you will find that those supposed food cravings are actually your body telling you that it is thirsty.
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With policies like the recent portion-size cap adopted in New York City, it’s evident that many blame sugar-sweetened beverages, at least in part, for contributing to the obesity epidemic.
At the meeting, Jane Wardle, PhD, presented data from the Growing Up Today Study II, which included about 11,000 kids, ages 9 to 15 years old.
Another presentation at the conference showed that replacing sugary drinks with water or other calorie-free beverages reduced the amount of weight gained in children and teens who regularly consumed sugar-sweetened beverages.
Lastly, a large study on American adults found that people with a greater genetic predisposition to obesity seem to be more susceptible to the negative effects of sugar-sweetened beverages on Body Mass Index (BMI).
Collectively, the studies’ findings strongly suggest that sugar-laden beverages cause people to put on weight, independent of other unhealthy behavior such as overeating and getting too little exercise, scientists say.  On a positive note for soda-lovers, sugar-free drinks did not raise the risk of obesity in these studies, indicating that switching to diet soda may be a way to get the sweet taste of soda without the associated weight gain.
It was concluded that ‘masked replacement of sugar-containing beverages with non-caloric beverages reduced weight gain and fat accumulation in normal-weight children’. This site is published by the Mum Dad Baby Group (Mum Dad Baby Ltd), which is responsible for its contents as outlined in the terms & conditions. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. New research provides scientific evidence of how policies restricting sugar-laden beverages could be effective in cinching the belt around America’s growing waistline. The study began in 2004, with follow-up surveys conducted about every 2 years, through 2011.  Dr.

By using or accessing the Doctors of Weight Loss site, you acknowledge and agree to the following terms and conditions. If you have any concerns about your own health or the health of your child, you should always consult a doctor or other healthcare professional.
Sugar sweetened beverages such as soda, sports drinks, and juice have been more firmly tied to obesity, based on the findings of several new studies presented at The Obesity Society’s annual meeting this week. Wardle found that with each soda consumed per day, the children were 1.8 pounds heavier than their previous surveys predicted they would be. In the other study, overweight and obese high schoolers in Boston received shipments of either the sugary drinks they usually consumed or sugar-free alternatives. This means that if the child drank 2 sodas per day, they weighed on average 3.6 pounds more than they were predicted. The researchers found that after one year, the sugar-free drink group weighed more than 4 pounds less on average than the students who continued drinking sugar-sweetened beverages.
They filled out detailed surveys on food and drink consumption and lifestyle factors every four years. The researchers found that the more sugary drinks someone consumed, the greater the impact of the genes on the person’s weight and risk of becoming obese. This means that people with genes that predispose them to being obese are more susceptible to the harmful effects of sugary drinks on their weight.

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