Vitamin potassium benefits bodybuilding,what is the best weight loss product in south africa,testosterone booster x180 review bodybuilding - Plans Download

11.11.2014, admin  
Category: Muscle Gainer Supplements

When checked, Shutterstock's safe search screens restricted content and excludes it from your search results. Potassium is essential for the human body because it helps in converting blood sugar into glycogen. Potassium is always compared to Sodium as the Potassium-Sodium balance is invaluable for the human body.
Potassium is found in the following natural food sources – vegetables & fruits such as carrots, asparagus, beans, green peas, banana, avocados, grapefruit, tomato, cantaloupe, chard, potato, spinach and citrus fruits.
Benefits Of Potassium This mineral plays a variety of small but vital roles in the human body. Potassium helps in the normal contraction of muscles and is also responsible for maintaining the optimum water balance in cells. One of the leading causes of high blood pressure is the low levels of potassium in the body. Deficiency Symptoms Of Potassium Potassium deficiency may occur due to excessive sweating, urination and diarrhea. Symptoms associated with the deficiency of potassium in humans include the following – fatigue, muscle weakness, Hypokalemia, paralysis, palpitation and Hypoglycemia.
To avoid deficiency of potassium due to man-made reasons always – avoid adding too much water while cooking food, avoid canned and frozen food and as far as possible eat fruits & vegetables with their skin.
To determine whether you are deficient in potassium or not, order the following lab tests – Serum Creatinine, Serum-potassium determinations, Serum-pH determinations, ECG etc. Generally, a daily dosage level ranging between 2000 mg to 5000 mg is considered safe for potassium supplements. Possible serious side-effects include the following – black stool, bloody stool and extreme difficult in breathing. Signs of overdose include the following – irregular or fast heart beat, sudden dip in the BP levels, paralysis, cardiac arrest, convulsions and even coma. Even though potassium may be beneficial for pregnant & lactating women, they should not use it unless it is recommended by their doctor.


Avoid Potassium if you are taking the following – potassium-sparing diuretics (thiazide), Amiloride, Atropine, Belladonna, Calcium, Laxatives, Triamterene etc. This trace mineral is in a way synonymous with other two important and leading electrolytes – sodium and chloride.
Most diseases occur when the amount of Sodium increases in the diet when compared to the amount of Potassium.
It is also found in – milk, nuts, raisins, whole grain cereal, canned sardines, molasses, ham, beef etc. For example, Potassium helps in the process of energy conversion and it also is responsible for the functioning of the intestinal tract. In short, potassium plays a key role in the functioning of the nerve cells, heart cells, muscles, intestine and even kidneys. Studies have proven that optimum levels of potassium in the body prevent high BP in humans.
Therefore, athletes and those working under extreme sunlight may lose more potassium than others.
The optimum levels of potassium in the body should be somewhere between 1875 mg to 5625 mg. Those who are planning to take potassium for correcting any disorder can go up to 4000 mg per day. Also, the following categories of individuals should also consult their physicians before going ahead with Potassium supplements – those with Addison’s disease, those with diabetes, intestinal blockage, stomach ulcer and heart disease. Store Potassium supplements in a cool, dry place and away from direct sunlight and moisture. However, apart from its chemical description what does this mineral salt do for the human body?
If the level of potassium in the body falls simultaneously the amount of glycogen stored in the cells also falls drastically, resulting in extreme loss of energy in humans. Potassium supplements may be mostly needed for the following categories of individuals – vegetarians, those above 55 years, pregnant women & lactating mothers, women who take oral contraceptives, those who consume alcohol or use tobacco, those who have recently undergone any surgical procedure and those with burn injuries.


A diet which is high in Sodium and low in Potassium plays as a precursor to serious ailments like cardiovascular diseases and cancer. In case the cell pump does not work properly water gets accumulated in the cells causing them to burst.
Apart from converting blood sugar into glycogen, Potassium also helps in the synthesis of protein in our body. In this article, we cover all the many benefits, sources and deficiency symptoms of Potassium.
Potassium is controlled in our body by adenosine triphosphatase (ATP) which regulates the flow of potassium and sodium in our cells. However, to counter this problem many people take a low-sodium diet which surprisingly has been found to be ineffective. The sodium-potassium pumping process plays an important role in maintaining the electrical charge for the cell. Those using Diuretic medicines for kidney related ailments must be more careful about their potassium levels. This is because the human diet should be properly balanced with high intake of Potassium along with a sodium restrictive diet. This electrical charge is responsible for the functioning of nerve cells and muscles in our body.
Most processed foods available in the market (also known as junk foods) have high amounts of Sodium (twice that of Potassium). Many clinical studies have proven that a balanced diet is one in which potassium to sodium ratio is 5:1.



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