Vitamin k benefits in urdu,natural hgh booster foods,stomach exercises on gym ball 45cm - Tips For You

05.08.2015, admin  
Category: Gh Hormone

Nothing is better than a home garden where you can grow fresh fruits and vegetables and get your daily dose of vitamins and nutrients from your own garden. Vitamin C is vital for our overall health and helps in repairing body tissues and maintaining the general health of our tissues. Vitamin K also known as phylloquinone is produced by the intestines and helps in clotting mechanism. Excellent sources of vitamin K are spinach, oregano, cabbage, celery, cucumber, cauliflower, blueberries and tomatoes. The next question is how to diagnose that whether a person is suffering from Vitamin K deficiency or not.
Specifically people have been asking about vitamin K2 supplement dosage information for supplements. Vitamin K2 helps direct the calcium you get through diet to the places it should be – in your teeth and bones – and keep it away from areas that it shouldn’t be – like inside arterial walls where it can lead to atherosclerosis.
In another study, vitamin K2 combined with calcium proved more effective than calcium alone for maintaining bone density. Another study showed vitamin K2 combined with vitamin D3 was more effective maintaining bone density than either used alone.
There’s other preliminary research suggesting vitamin K2 may reduce the risk for certain types of cancer, including prostate cancer.
You can easily meet your vitamin K1 requirements eating green, leafy vegetables and avoiding antibiotics. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. There are various benefits of home organic gardening such as you do not have to spend a lot of money purchasing these products and you play an important role in saving the environment by consuming non gmo foods.
It is a great source of antioxidants which help the body in fighting against diseases and helps in building levels of immunity.
Suppose you cut your finger all of a sudden and you notice you are bleeding continuously; this clearly means your clotting is not normal. It is a fat soluble vitamin that is useful for maintaining the strength of bones in aged people. Vitamin K is plays quite important role in various cancers like liver cancer, prostate cancer, lung cancer and leukemia. Vitamin K helps in the proper functioning of brain and nervous system as it helps in the formation of sphingolipids that is essential for the formation of myelin sheath. As Vitamin K is known to normalize the clotting so increased bleeding that may be menstrual bleeding, gingival bleeding, Epistaxis i.e. There may be clot formation in the body and at later stages it can lead to Alzheimer’s disease.


Yes, we’ve talked about vitamin K2 in a previous post but since then we’ve received lots of emails about this lesser known form of vitamin K that’s getting more airplay these days. So, we decided to dig a little deeper into vitamin K2 – why it’s important, how to get enough of it and how to choose a vitamin K2 supplement. Some studies have linked higher intakes of vitamin K2 with a lower risk for coronary artery disease. Although vitamin K1 appears to play some role in maintaining bone density, vitamin K2 appears to be a more powerful force for protecting your bones.
The best way to protect yourself against bone loss is to get adequate amounts of vitamin D, vitamin K2 and calcium. It’s really too early to say whether you can add cancer prevention to the list of benefits vitamin K2 offers. Foods highest in vitamin K2 are natto (a Japanese fermented soy product), egg yolks, chicken liver and dairy products from grass-fed animals. As long as you’re not taking a blood thinner or on dialysis, getting vitamin K2 in supplement form is likely safe.
MK-7 is produced by fermentation of natto, the Japanese soy food we mentioned as being rich in vitamin K2. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
There are many sources of Vitamin C and if you have a garden at home, you can grow all these vegetables and have them fresh to eat whenever you desire.
It does this by blocking the excess formation of osteoclasts, cells that brings bone demineralization. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! The Framingham Study and the Nurse’s Health Study both showed a reduced risk of bone fractures among women who had higher vitamin K2 levels. All in all, vitamin K2’s strength seems to be regulating calcium – keeping it in your bones and out of the walls of your arteries.
A small amount of vitamin K1 is converted to K2 by intestinal bacteria but, from what we’ve read, the amount is pretty small.
From what we’ve read, between 90 and 200 micrograms per day of MK-7 should be sufficient to get the full benefits. Stick with MK-7 due to its longer half-life and avoid using a K supplement that also has K1.
Apollo Leong are physicians helping you to lead a healthy lifestyle by sharing nutrition and fitness tips and keeping you abreast of the latest health news. The main vegetable which are a good source of vitamin C are peppers, parsley, tomatoes, cabbages, collard green, broccoli, cauliflower to mention just a few.


Grow plenty of green leafy vegetables in your garden such as spinach, turnip greens, lettuce, mustard greens and kale which are rich in antioxidants, required by our body to build our immunity system and fight against diseases.
Plus, it’s abundant in green, leafy vegetables.If you take antibiotics, you could become deficient in vitamin K1 because you destroy some of the intestinal bacteria that make, but, vitamin K1 deficiency is not a common problem. If you take a supplement, take it with a fatty meal since it needs fat for proper absorption. It reduces the frequency of sneezing, helps in relieving nasal congestion and reduces the complications of pneumonia.
You will be sure to get your daily requirement of Vitamin K from your fresh organic garden. Former, also known as phylloquinone, is synthesized by plants while later, known as menaquinone, is synthesized by bacteria. Regular intake of vitamin C rich products helps to reduce risks of cardiac diseases and occurrence of stroke. Kale, spinach and collard greens, if consumed daily, are known to provide us 100% of our daily dose of vitamins. Vitamin C also helps to make collagen that is a part of normal cartilage which gets destroyed in osteoarthritis. Vitamin K is also good for our health and helps in reducing risks of fractures, especially in case of menopausal women. Thus, good intake of vitamin C helps in preventing osteoarthritis and helps to reduce pains and aches..
Just as calcium, a diet rich in vitamin K is recommended for healthy growth and maintenance of bone health.
It also prevents age related muscular degeneration and helps in proper functioning of the eyes. By starting your own vegetable garden you will be able to grow all your preferred vegetables. Another benefit of Vitamin C is that it reduces the risks associated with asthma, problems with arthritis and decreased risk associated with cataract.
You will not only be saving money from buying organic vegetables but is a great way to stay healthy and get 100% of the Vitamin K you need every day.



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