Vitamin d3 benefits livestrong,fat burn cleanse with green tea extract,the best female pre workout video - Test Out

23.10.2014, admin  
Category: Muscle Gainer Supplements

The benefits of vitamin D3 may include reducing one's risk of developing early age related macular degeneration.
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem is perhaps one of the most important health books that I have read.
This vitamin (actually a hormone) is critical to everyone's health and the solution is so simple and inexpensive.
There are more reasons than one to ask your doctor to have your vitamin D levels checked at your next physical. Find out if you are deficient and if so if you should supplement with Vitamin D supplements. Always protect your eyes, but expose 25% of your body in order to get the benefits of vitamin D production from the sun. Vitamin D from exposure to sunlight during the spring, summer and fall can be actually stored in the body. At least 25% of your body needs to be exposed, but he recommends protecting your face ( and I will add your eyes). The subject of skin cancers and deadly melanoma is addressed in his book if you want to know what his research says about these topics.
Vitamin D3 is alternatively known as cholecalciferol, Vitamin D, Vitamin D2 or Ergocalciferol.
Elderly people, children, those who live in northern countries where there is not much sunlight, dark-skinned people are all at risk of suffering from a deficiency. Benefits for the bone : The best known health benefits of vitamin D3 for the bones are helping in the prevention of osteoporosis. Vitamin D3 also prevents other bone disorders like osteomalacia, rickets and softened bones in adults.
Benefits for hypertension : Certain studies indicate that low levels of vitamin D3 increases the risk of a person suffering from hypertension or high blood pressure especially if they also suffer from kidney problems or have hyperparathyroidism. Benefits for cancer : Sufficient vitamin D3 in the body can reduce the risk of developing certain cancers like breast, pancreatic, colon, colorectal skin and prostate cancer. Benefits for depression : Sunshine has normally been associated with happy moods and it is said to elevate feelings of moderate depression. Seasonal affective disorder is a type of depression that affects people during winter when there is no sunlight.
Benefits for the heart : Low levels of vitamin D3 have been linked to greater incidences of heart diseases, heart failure and strokes. Benefits for cognitive functions : Rapid decline of cognitive functions has been linked to lower levels of vitamin D3.


Benefits for peripheral arterial disease : Children should be exposed to the sun for a few minutes each day to absorb vitamin D and therefore prevent incidences of peripheral arterial diseases.
Those with lower vitamin D3 levels can develop type 2 diabetes although this vitamin cannot prevent or treat diabetes.
Studies have found that women who take 400IU vitamin D3 every day have lesser risk of developing multiple sclerosis – especially in white population rather than in dark-skinned people. Patients who suffer from autoimmune diseases like Crohn’s disease, rheumatoid arthritis etc. Health benefits of vitamin D3 can be got from rich food sources such as breakfast cereals and dairy products, yoghurt, orange juice and margarine that are fortified with this vitamin. Having seen the many health benefits of vitamin D3 for curing rickets, treating bone disorders, cancer, heart disease etc, we now know how important it is to ensure our body has sufficient quantities of this essential vitamin. There are vitamin D receptors throughout the central nervous system and critical regions of the brain including the hippocampus.  Researchers have concluded that vitamin D activates and deactivates enzymes in the brain and cerebrospinal fluid that are involved in nerve growth, synaptic density and neurotransmitter synthesis (2).
Vitamin D3 is also shown to boost glutathione production in the neuronal cells protecting them from damage inflicted by oxidative stress.  Vitamin D also helps to modulate the immune system to reduce inflammation throughout the body (3). A 2009 study led by scientists at the University of Manchester in England, looked at vitamin D levels and cognitive performance in more than 3,100 men aged 40 to 79 in eight different countries across Europe.
Vitamin D deficiency is a current epidemic in our society today affecting 90% of our world`s population.
A 2010 study published in the Archives of Internal Medicine showed that those who are classified as deficient in vitamin D were 42% more likely to have cognitive impairment.  Meanwhile, those classified as severely deficient were 394% more likely of having cognitive impairment (6). The ideal amount of sun exposure should produce somewhere in the range of 10,000 – 20,000 IU of vitamin D3.  This depends upon the amount of body parts exposed, the strength or angle of the sun and the color of the individual’s skin. 3.  If adequate sunlight is not available or attainable than supplement with 8,000-10,000 IU of vitamin D3 daily.
Wrzosek M, Lukaszkiewicz J, Wrzosek M, Jakubczyk A, Matsumoto H, Piatkiewicz P, Radziwon-Zaleska M, Wojnar M, Nowicka G.
These resources incorporate both ancient healing practices and new, cutting-edge strategies to supercharge energy and flow of life! Vitamin D3 is fat-soluble and the body makes it using sunlight and stores it in fat tissues.
The health benefits of vitamin D3 are many and it is important to get sufficient quantities through exposure to sunlight, food and supplements to prevent serious health problems. A large study of postmenopausal women has suggested that those who take the required quantities of vitamin D3 and calcium have lower risk of developing any form of cancer while other studies have found no such link.
Experts now suggest that the since cholecalciferol is produced when the body is exposed to sunlight, there could be a link between this vitamin and alleviation of depression.


This could be because low vitamin D3 leads to calcium build-up, blockage and plaque formation in the arteries (atherosclerosis). With the help of the sun, the body produces vitamin D3 and helps in better absorption of calcium, which in turn is vital for bone health.
This is a disease associated with rickets and is present in children deficient in vitamin D3. Anything above this can cause side effects like extreme thirst, bone pain, poor appetite, weight loss, constipation, vomiting, diarrhea, frequent urination, itchy and dry skin and muscle problems. Due care has been taken to write the articles but please take an expert advice before taking any decision.
This UV radiation stress signals a molecule on the skin (7-dehydrocholesterol) to convert to the active form of Vitamin D3 (cholecalciferol) in the body. The data show that those people with lower vitamin D levels exhibited slower cognitive processing speed (4). According to Vitamin D expert Michael Holick, `We estimate that vitamin D deficiency is the most common medical condition in the world (5).` It is clear that most people are not getting enough healthy sun exposure.
Researchers suggest that cholecalciferol is better able to raise vitamin D levels in the blood.
Making sure you get at least 45minutes of sunlight every week and consuming sufficient dairy products or vitamin D3 supplements can prevent incidences of various bone disorders. Small quantities can be got from egg yolks, beef liver, cheese and mushrooms exposed to sunlight.
Calcitriol, the active form of Vitamin D, is arguably the most powerful hormone in the body. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
Those with heart problems, kidney diseases, tuberculosis, sarcoidosis or high phosphorous levels must be careful about their vitamin D3 intake. It has the ability to activate over 1,000 genes which is roughly 5% of the human genome (1).



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