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16.02.2014, admin  
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Above 4000 IU, it can increase the body calcium levels thereby resulting in hardening of arteries termed as atherosclerosis. Excess of vitamin D can also cause over functioning of parathyroid gland (hyperparathyroidism). Deficiency of vitamin D has a direct effect on our bones and can lead to rickets and osteomalacia. The difference between two is that rickets is exclusively found in children where as osteomalacia is restricted to adults.

People who are living in areas with limited sunlight, obese individuals or those suffering from cystic fibrosis or inflammatory bowel disease are more prone to vitamin D deficiency. It’s main function in to maintain the balance between calcium and phosphorus in blood thereby taking care of the strength of bones.
Shiitake mushrooms have 45 IU of vitamin D while white mushrooms have only 5 IU of vitamin D.
The difference between the two forms is that former is synthesized by plants while later is synthesized by the skin when it comes in contact with sunlight.

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