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02.11.2014, admin  
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Scientifically controlled studies using vitamin C for colds show that it can reduce the severity of cold symptoms, acting as a natural antihistamine. As an important factor in collagen production, vitamin C is useful in wound healing of all types. As an antioxidant, vitamin C helps to prevent cataracts -- the clouding of the lens of the eye that can lead to blindness in older adults. As with the other antioxidants, vitamin C helps to prevent heart disease by preventing free radicals from damaging artery walls, which could lead to plaque formation.
Asthmatics tend to have higher needs for vitamin C because of its antioxidant function in the lungs and airways. GLUCOSAMINE CHONDROITIN MSMVitamin C and Manganese have additional benefits to enhance the proven effects of Glucosamine, Chondroitin Sulfate and MSM.
The Master Nutrient -This is a very significant distinction — since many scientists and healthcare providers now emphasize the importance of obtaining all our nutrients from whole nutrient sources such as found in Quantum Vitamin C Complex . Niacinamide – A New Vitamin For Anti-Ageing Skin Care ProductsThe skin repair benefits of panthenol (pro-vitamin B5), as well as its humectant properties, are well known. Vitamin C BenefitsThe impact of vitamins on our overall health has been studied for extended periods of time. Vitamin C also known as L-ascorbic acid is a water soluble vitamin, which like all the other vitamins cannot be synthesized by our body and thus it must be obtained from food sources or dietary supplements. The benefits of vitamin C intake have begun to be studied back in the 18th century when a group of sailor discovered that scurvy can be treated with citrus fruit.
It is a well known fact that vitamin C can reduce the severity of the symptoms of the common cold and prevent other complications,being a natural antihistamine. Recent studies have shown that vitamin C has an important role for the health of our heart by keeping cholesterol levels in check and normalizing high blood pressure. Vitamin C can be found in large amounts in citrus fruits, guava, papaya, mango, broccoli, cauliflower, strawberries, red and green sweet peppers, cantaloupe, tomato juice or red cabbage. Those who are heavy alcohol drinkers or women who are currently on oral contraceptives should also increase vitamin C intake. The most common side effects of vitamin C overdose include stomach aches, gas, diarrhea, headaches or sleep disturbances. Besides taking it to treat colds, people pop vitamin C capsules hoping that it will cure numerous ailments. The vitamin may be useful for allergy control for the same reason: It may reduce histamine levels.
From cuts and broken bones to burns and recovery from surgical wounds, vitamin C taken orally helps wounds to heal faster and better. The lens needs a lot of vitamin C to counteract all the free radicals that form as a result of sunlight on the eye.

This nutrient also keeps cholesterol in the bloodstream from oxidizing, another early step in the progression towards heart disease and stroke. Doses of 1,000 to 2,000 mg per day improve asthmatic symptoms and lessen the body's production of histamine, which contributes to inflammation.
There are many other health conditions in which vitamin C plays a role and has been helpful. Vitamin C, bromelain, turmeric, citrus bioflavonoids and manganese work synergistically to enhance the proven benefits of Quercetin. Anew, non-acidic product, PureW ay-C, is quickly surpassing all other forms of oral Vitamin C supple-mentation as the most progressive and scientifically-proven form available. Michael Wohlfeld, ND And Nora WohlfeldMultitude of other reputable researchers who have proven the health promoting benefits of Vitamin C and ascorbic acid? Perhaps the most popular vitamin of all is vitamin C, which is best known for its ability to reduce the symptoms of the common cold. Since then, several studies have been made to examine all the effects that this vitamin can have on our health and the results were quite impressive.
Adequate amounts of vitamin C can reduce the duration of the common cold by strengthening the immune system.
Vitamin C is responsible for the growth, development and the repair of all the tissues of our body.
It has been found that people who have high dosages of vitamin C in their bloodstream have a significantly lower risk of stroke. Non smokers should consume about 60 milligrams of vitamin C a day while those who smoke should aim to get at least 100 mg a day.
People who suffer from iron overload or those who have kidney stones should avoid taking large amounts of vitamin C. By giving the immune system one of the important nutrients it needs, extra vitamin C can often shorten the duration of the cold as well. Applied topically, vitamin C may protect the skin from free radical damage after exposure to ultraviolet (UV) rays.
It supports the body's immune system, the first line of defense against cancer, and prevents certain cancer-causing compounds from forming in the body.
Vitamin C may help people who have marginal vitamin C status to obtain favorable blood cholesterol levels. Since insulin helps vitamin C, as well as glucose, get into cells, people with diabetes may not have enough vitamin C inside many of their cells. Glucose adhering to red blood cells is responsible for many diabetic complications such as poor wound healing, problems with capillaries, and sluggish circulation. For instance, treating preeclampsia in pregnant women, increasing sperm counts especially in smokers, and treating Parkinson's disease, autoimmune disorders, and periodontal disease.

A recognized leader in her field with an extensive background in treating a wide variety of disorders utilizing nutritional and botanical remedies, Dr. Recently, there have been a lot of new products containing retinol (vitamin A) and vitamin C.
But the amazing properties of vitamin C are far more complex than it was previously thought. This is especially important for those who suffer from anemia, vegetarians and vegans or pregnant women who need higher dosages of iron.
Pregnant women should also try to get at least 100 mg of vitamin C and about 150 mg in the breastfeeding period.
However, studies have been unable to prove that megadoses of the vitamin can actually prevent the common cold. When there's plenty of this vitamin floating through your system, it's easy for the body to pull it out of your blood and put it into the lens, protecting it from damage.
Brett has appeared on WABC TV (NYC) and on Good Morning America to discuss utilizing herbs for health.
Introduction Clove is an evergreen tree, which produces a flower bud that has numerous iron, phosphorus, sodium, potassium, and vitamin A and vitamin C. Collagen, an abundant protein in our body and a major component of our connective tissue cannot be produced in absence of vitamin C. Moreover due to its antioxidant capacities ascorbic acid can prevent cataracts and reduce the risk of osteoarthritis. It appears that this nutrient doesn't directly attack cancer that has already occurred, but it helps keep the immune system nourished, enabling it to battle the cancer.
It's possible that 1,000 mg per day of vitamin C might stop cataracts in their tracks and possibly improve vision. All these factors combined make vitamin C an inexpensive and easy way to lower one's risk of heart disease and strokes.
Supplementing vitamin C can force it into body cells, where it can protect against the many complications of diabetes.
Therefore, an inadequate amount of vitamin C slows down the production of collagen which also has a negative effect on our skin's elasticity, increasing the chances of premature skin aging.

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