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When checked, Shutterstock's safe search screens restricted content and excludes it from your search results. Beltina.org Vitamins Niacin vitamin B3Niacin vitamin B3Severe lack of vitamin B, nicotinic acid or vitamin B3, is manifested severe disease, pellagra.
Vitamin B3 - niacin - can improve blood circulation and can alleviate symptoms of diseases of the joints can alleviate depression. Also called niacinamide, vitamin B3 is one of several topical vitamins that has been studied in order to identify its potential benefit to the skin. There are 2 important enzymes (NADH and NADPH) that contribute to the production of cellular energy and lipids (responsible for cell growth). Because topical application of niacinamide can help preserve levels of NADH and NADPH, it contributes to the support of the skin’s barrier against pollutants and other irritants. While research is ongoing to uncover additional properties of vitamin B3, a number of clinical tests have already been conducted. A group of 50 women between the ages of 40 and 60 participated in a double-blind, placebo-controlled study with randomized testing over a 12-week period. Further, a clinical test was conducted by the Department of Life Science at the University of Seoul. Every skin care routine should include well formulated sun protection like Anthelios sunscreens, antioxidants and moisturizers suited to your skin type. If you are interested in adding niacinamide to your routine, consider La Roche Posay Rosaliac Cream. A lot of ingredients have disappointed dermatologists due to low efficacy in treating various skin problems. With a sufficient supply of both enzymes, your skin creates an effective barrier to external factors that influence the aging process. As a result, many skin conditions, such as acne, the redness associated with rosacea, and other inflammatory signs can be actively managed.
A study organized by Proctor and Gamble found that not only is niacinamide well-tolerated by all skin types, but also reduces the appearance of hyperpigmentation, redness, yellowing, and blotchy spots on the face.
Randomization was done between a moisturizer lacking a niacinamide concentration and one with a 5% concentration.
The study found that cells which were exposed to vitamin B3 endured less oxidative damage, results that are consistent with an antioxidant.


The chemical structure is similar to that of niacin amino acid tryptophan contained in eggs, meat and poultry. However,  vitamin B3 has undergone clinical testing and established itself as being useful when applied topically.
Also, vitamin B3 has shown to be useful for encouraging the production of natural emollients that can help the skin remain hydrated.
The results showed that the latter topical solution yielded more noticeable effects than the former. And, studies have also shown that niacinamide may be useful in increasing skin’s elasticity as well as in the treatment of wrinkles. I have been struggling with spots on my chin, that hurt and are very sensitive, and get aggrivated everytime i use any face wash or cream. The body is able to produce about half the required amount of chemical conversion of tryptophan niacin. How does niacinamide work and what benefits can it deliver to improve the appearance of your skin? So i bought Bioderma, with the ingredients you mentioned(the blue set), and my skin is definately feeling so much better. Good sources are mainly foods high in protein, niacin, but also in some cereal foods that are fortified with this vitamin, and nutritional supplements.
While at this time there is still more formal research needed to draw definite conclusions, initial studies have pointed to the fact that niacin can be hard to tolerate for some people, resulting in certain unwanted niacin side effects.When weighing the positive attributes of taking niacin with the potential for patients experiencing niacin side effects, researchers have found evidence that niacin, used alone or combined with other drugs or supplements, has favorable effects, especially for treating cardiovascular diseases. However it’s possible to experience niacin side effects when taking supplements, especially if you have high doses.
In a recent study, some patients reported niacin side effects including digestive problems such as diarrhea and ulcers.
If you are taking any medications or daily supplements and experiencing any negative niacin side effects, talk with your doctor about whether your medication may be to blame and if you should continue treatment or try another approach.All of this being said, niacin has many useful benefits and is still commonly prescribed today despite the possibility for experiencing certain niacin side effects.
Improves Cholesterol LevelsVitamin B3 niacin is considered an important treatment option for helping to reduce dangerously high cholesterol levels. Niacin has been proven to lower the risk of cardiovascular disease in patients with mixed dyslipidemia. Although at this time it is believed that the positive attributes of niacin outweigh the potential risk for negative niacin side effects.2.


In addition, niacin is an FDA-approved treatment for pellagra, a rare condition that develops from niacin deficiency.3. Can Help Treat DiabetesVitamin B3 niacin may be helpful for treating diabetes because of the role it plays in balancing blood sugar levels.
It’s believed that vitamin B3 in the form of niacinamide can help improve the efficiency of certain oral drug treatments that are used to control diabetes.Most diabetic patients are able to effectively control blood glucose levels better with the help of niacin, and can also lower their risk of high blood cholesterol and heart disease which is commonly seen in patients with diabetes.
Supports Proper Brain FunctionStudies have shown that vitamin B3 niacin can help protect against Alzheimer’s Disease and other age related brain disorders that result in cognitive decline. Studies also show correlations between increased niacin intake and lower risks for attention deficit-hyperactivity disorder (ADHD).6.
Helps with Joint Mobility and to Treat Arthritis Some research shows that Vitamin B3 in the form of niacinamide can be effective in increasing joint mobility. Studies correlate niacin intake with lower levels of joint pain, enhanced muscle strength, and fewer symptoms associated with muscle or joint fatigue.Prescribed high doses of niacinamide has been seen in studies to improve flexibility and reduce swelling, allowing some people who take niacinamide to be able to cut down on standard painkillers or medications for arthritis.
Reducing inflammation helps to lower the occurrence of symptoms of arthritis and to rebuild the joint cartilage that is crucial to mobility and strength.7.
Treats Pellagra, a Disease Caused by Low B Vitamin Levels A vitamin B3 niacin deficiency is attributed to causing the disease called pellagra, which is usually seen in poverty stricken areas or in those with alcoholism.
Pellagra symptoms include weak muscles, digestive problems, and skin inflammation and irritation.People who pellagra usually have very low levels of niacin and other B vitamins, which contribute to the disease, but other causes include problems with protein metabolism and the inability to convert certain amino acids.
When vitamin B3 levels are not restored, someone with pellagra can die within several years due to the deficiency.Nicotinic acid deficiency results most often from malnutrition as well as with chronic alcoholism. Can Help Prevent Impotence (Erectile Dysfunction)Impotence, also called erectile dysfunction, is the inability for a man to sustain an erection. This can interfere with the ability to have satisfying sexual intercourse and may be partially due to low blood flow and bad circulation, in addition to other factors like stress, fatigue, and illness.Supplementing with Vitamin B3 niacin can help decrease impotence because niacin acts as a vasodilator that helps improve blood flow to the genital region.



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