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17.05.2014, admin  
Category: Nutrition Plan

Iniciativa “Ta Pastrojme Kosoven” ne bashkepunim me operatoret “Vala”, dhe “Z Mobile” do te bejne lansimin e numrit “55244”, ne te cilin qe nga sot ju mund te dergoni mesazhe dhe ta ndihmoni fushaten tone me nje euro.
Numri “55244” eshte aktiv qe nga dje ndersa ne menyre publike, do te lansohet sot ne nje konference per media, e cila do te mbahet ne sallen e konferencave “Orion”.
Duke pasur parasysh faktin qe Iniciativa “Ta pastrojme Kosoven” qe nga viti 2012 e deri me tani ka vepruar me baza vullnetare, tani kur aktivitetet tona jane zgjeruar dhe eshte rritur pjesemarrja aktive, kemi nevoje per mbeshtetje financiare ne menyre qe fushata te jete sa me e fuqishme dhe gjitheperfshirese.
Me nje euro tuajen, ne mund te bejme shume per mjedisin ne Kosove, i cili nuk po trajtohet ne menyre te duhur, duke pasur parasysh pamjet e mbushura me mbeturina ne rruge, hapesira te gjelberuara e lumenje.
Iniciativa “Ta Pastrojme Kosoven” po ashtu njofton te gjithe, se ne menyre intensive eshte duke punuar per organizimin e aktiviteteve, te cilat do te mbahen me 24 maj, ne aksionin e madh per pastrimin e Kosoves. Hapja zyrtare e aksionit te 24 majit, do te behet ne 32 komuna te Kosoves, ku do te largohen mbeturina nga 200 deponi ilegale ne tere rajonin e Kosoves.
Join tens of thousands of doctors, health professionals and patients who receive our newsletters. Should we take vitamin and mineral supplements, are they a complete waste of money, do they do more harm than good? The answer to "Should I take vitamins?" is not a simple yes or no one, says Stacey Zawacki, a Sargent College clinical assistant professor and director of the Sargent Choice Nutrition Center, at Boston University. When asked whether she takes supplements herself, Zawacki says she does not, but emphasizes that whether or not she takes them really is irrelevant. Patients with high blood pressure, diabetes, and other diseases driven by dietary factors may well have health insurance cover for counseling.
Zawacki says "What I do as a first step, is ask, 'What are you currently eating?'" This is followed by a close analysis of the client's diet, and checking where deficiencies may exist.
Adding foods with high targeted nutrients rather than supplements also provide the patients with protein, fiber, and other nutrients. Blueberries - these berries are an antioxidant "super food", rich in phytoflavinoids, vitamin C and potassium.
Sweet potatoes - rich in vitamins A, B6 and C, fiber, potassium, carbohydrates, and carotene (the pink, yellow ones). If you add some of these "super foods" to your daily diet, there is a good chance your "nutrient gap" will be filled, Zawacki said. Zawacki will recommend vitamin or mineral supplements if the patient's lifestyle, food preferences, state of health, or allergies make it improbable that they will meet their nutritional requirements just with diet.

It is the dietitian's job to help the patient determine the best form of that particular vitamin, what time of day it should be taken to optimize absorption, as well as making sure there is no interaction with any medications the patient might be on. If somebody has a good, well balanced, nutritious diet, there should be no need for any multivitamin supplements. Women who are at risk of pre-eclampsia should take a dietary supplement containing L-arginine and antioxidant vitamins from their 20th week of pregnancy.
If you exercise a lot, take part in endurance sports, such as marathons, you should see a health care professional and get advise on your dietary and possibly supplement requirements.
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Please note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. We take a look at fish oils, in particular what they are, the potential health benefits of including them in your diet and the best sources of fish oils. The number of calories people should eat each day depends on several factors, including their age, size, height, sex, lifestyle, and overall general health.
Find out all about vitamin d and how it at helps enhance the absorption of iron, calcium, magnesium, phosphate and zinc. MEDIVIN™ multivitamins and Mineral Dietary Supplement is scientifically formulated to be the cream of the crop of multivitamin supplements.
These are questions millions of people around the world ask, probably because there are so many conflicting studies.
She says that the health care professional, usually a registered dietitian, needs to find out what the individual's nutritional needs are, their food preferences, health goals, and other factors. Taking supplements is a personal decision based on an individual's knowledge about their needs, their diet and life stage.
The hour-long consultation will definitely cost a great deal less than what the majority of people spend on tablets and capsules over a 12-month period. If one is identified, for example, the person's vitamin E intake is lower than what is recommended by the Institute of Medicine, before recommending vitamin E supplements, she will advise adding spinach, sunflower seeds, almonds and other vitamin-E-rich foods to their diet. Unfortunately, during food processing when cereals are refined, the germ and the bran are often milled out.

Several factors should be excluded first, some people need supplements because they might have problems absorbing nutrients, pregnant women need certain supplements, your age may be a factor in some cases, some patients with chronic diseases require supplements. Not only will you receive all the essential vitamins and minerals, but you’ll get the benefits of omega 3 fatty acids, lutein, and antioxidants. In distance runners, vitamin E significantly reduced the markers of muscle injury following six successive days of endurance running†.
They help arthritis and lower the risk of heart disease, memory loss and possibly some of the symptoms of Alzheimer's disease. Wheat germ is high in folate (folic acid), thiamin, zinc, magnesium, phosphorus, fatty alcohols, fatty acids, and vitamin E. Do not avoid avocados because they are high in fat - avocados contain monosaturated (good) fat.
Swedish researchers found that taking multivitamins regularly, long-term can increase the risk of developing breast cancer. Another study found that vitamin C supplementation had beneficial effects on muscle soreness and muscle function post exercise†. Unlike most brands, the nutrients in MEDIVIN™ are encased in super virgin oils that aid in maximum nutrient absorption and duration of action.
This trio of nutrients has several outstanding characteristics specifically designed to help you recover from your workout and reduce body fat.
That’s why some other vitamin and mineral brands have shown to have just 0-4% absorption. Conversely, MEDIVIN™ has shown in dissolution studies to have a super high absorption rate of 84% to 97%!
MEDIVIN™ not only contains the most scientific and synergistic combination of micronutrients you need, but it also delivers them to the body so they can be utilized more effectively. The NEW BioLiquid MEDIVIN™ innovation packs a nutrient dense punch in one convenient packet.

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