Vitamin and mineral food supplements guidelines,vitamin a body uses,testosterone replacement therapy clinics michigan - Plans On 2016

10.03.2015, admin  
Category: Lean Muscle SupplementsEating Plan

You can always turn to supplements, but science is telling us that food is always the healthiest option when it comes to getting nutrients into our systems.
Trying to remember what foods are highest in certain nutrients can be difficult, however, so we’ve created a quick reference here for five key nutrients. Folate is critical for women of childbearing age, as it helps to prevent neural tube birth defects. According to Colorado State University, most Americans do not meet the daily recommendation for potassium.
Symptoms of deficiency include agitation and anxiety, restless leg syndrome, irritability, nausea and vomiting, abnormal heart rhythms, low blood pressure, and insomnia. Zinc plays a critical role in growth and development, and is important for wound healing and a healthy immune system.
Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.


Next time you find yourself needing a bit more vitamin C, for instance, you’ll know which food to go shopping for! You may also need more if you’re suffering from gingivitis, rough and dry skin, nosebleeds, high blood pressure, or if you’re succumbing to bacterial and viral infections. A diet low in this nutrient and high in sodium may be one of the factors contributing to high blood pressure and cardiovascular disease. Story, a northwest-based writer, editor, and ghostwriter, has been creating non-fiction materials for individuals, corporations, and commercial magazines for over 17 years. Getting enough vitamin C may also help protect you from heart disease, cancer, arthritis, and other diseases. The American Cancer Society notes that some studies have linked low levels of folic acid in the blood with higher rates of colorectal cancer and some other types of cancer. Intestinal viruses and gastrointestinal diseases like irritable bowel syndrome, inflammatory bowel disease, diabetes, hyperthyroidism, kidney disease, and pancreatitis can all disrupt the body’s magnesium balance.


She specializes in the health and wellness field, where she writes and ghostwrites books, e-books, blogs, magazine articles, and more.
We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Drinking carbonated beverages on a regular basis can also render magnesium unavailable to the body, while pastries, cakes, and other sweet foods can cause the body to excrete more magnesium through the kidneys. Other signs that you’re not getting enough include increased infections, poor skin problems like eczema and psoriasis, diarrhea, hair loss, visual problems, low sexual drive, and sleep problems. Studies have also found that upping your intake of zinc at the first sign of a cold can help you get over it faster.



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