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16.10.2013, admin  
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Spoon Feeding - Infotainment Resource Portal, here you will find so many different articles on Knowledge, Health Care, Humor, Personality Development, Sports, Technology, Politics, History, Travel and many more. APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin - a form of fibre that can make you feel fuller for hours. DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron. BEANS: They're low in fat, and packed with protein, fibre, and iron - nutrients crucial for building muscle and losing weight. LEAN MEAT AND FISH: The news on protein is that the amino acid leucine, found in meat, poultry, dairy and fish, is essential for developing lean muscle mass and regulating hormones that control your appetite and help you burn kilojoules.
OATS: These contain soluble fibre, which stays in your stomach longer than insoluble fibre. OLIVE OR FLAXSEED OIL: These cause the stomach to retain food for longer - drizzle one tablespoon on salads to make them more filling. To be honest this was just too complex of a question to answer on a Wednesday because there are so many different issues that could be going on.
I’ve talked on this topic several times in the past because it’s an issue I have faced a time or two. Make sure to never workout the same muscles on back to back days, give yourself at least 2 rest days a week, and if your body feels too exhausted to have a great workout, it probably is.
If you rely on the calorie counters on the cardio machines, your watch, phone, etc… then chances are you’re giving yourself too much credit for how many calories you burned during your sweat session.
This is again nutrition… but foods you think aren’t affecting your waist line can be the cause of why you’re stuck in a fitness rut. If you set out to do 3 sets of 10 lunges, are you using a weight that makes that 10th lunge a real challenge?
Having a great week of diet and workouts followed by a not so great week isn’t moving you forward. Take a quick minute and think about these 10 reasons and ask yourself (if you’re trying to lose weight) what is the real culprit behind your stagnant results and make the change!
June 21, 2013 Leave a Comment Superfoods are known for their high antioxidant content which is beneficial for health.
So, if you are striving to get a slimmer body naturally without compromising on health, here are 10 superfoods that are perfect for this task. Research has shown that eating half a grapefruit or drinking a serving of grapefruit juice before meals, three times in a day decreases appetite and promotes weight loss. It is believed that the chemical properties of this fruit aid in reducing insulin levels, which in turn encourages weight loss because it helps in the regulation of fat metabolism.
Furthermore, being a nutritional powerhouse of vitamin C, this superfood strengthens the immune system.
Blueberries are considered as the best berries for weight loss because they are high in antioxidants.
Hence, if you are bothered about that protruding belly, make sure you include this delicious superfood in your diet. Plus, the phytonutrients called proanthocyanidins present in blueberries have anti-aging properties. In addition, oatmeal promotes digestion, lowers cholesterol (especially bad cholesterol), reduces hypertension possibilities, and provides a lot of energy. So, you can start your day with a bowl of healthy oatmeal, preferably mixed with fruits and nuts.
Owing to its low calorific value and high fiber content, tomato is considered as natural weight loss food.
Cayenne pepper and other hot peppers like Jalapeno, Serrano, Tabasco, Habanero chili, Thai pepper, and so on are highly beneficial for weight loss. Cayenne pepper, in particular, aids in losing excess weight by producing heat in the body boosting the calorie burning activity.


Moreover, it clears congestions, strengthens the immunity, regulates blood sugar levels, prevents ulcers, protects the heart, and acts as a natural blood thinner. Furthermore, you can have cayenne pepper tea prepared by adding a teaspoon of cayenne pepper, two tablespoons of lemon juice, two tablespoons of maple syrup, and some ginger.
Pine nuts are packed with protein and monosaturated fats that eliminate triglycerides and protect against heart disease. This healthy food also contains vitamin B1, vitamin B2, vitamin B3, vitamin E, beta carotene, iron, magnesium, and zinc.
Apart from promoting satiety and cardiovascular health, pine nuts aid in digestion, relieve gastrointestinal problems, and control autoimmune and inflammatory diseases. Broccoli and other cruciferous vegetables such as cabbage, kale, cauliflower, Brussels sprouts, Swiss chard, etc.
It is a B vitamin that works with vitamin B12 and vitamin C to regulate insulin levels and metabolize proteins. Plus, being rich in vitamin C, calcium, beta carotene, fiber, and so on, broccoli is good for your overall health and well being as it reduces the risk of developing numerous diseases like cancers, heart disease, cataract, high blood pressure, etc.
Plus, this grain food is rich in healthy fats, fiber, iron, and calcium but low in calories.
When dieters followed a 4190kJ-a-day diet for 24 weeks, those who ate almonds lost 18% of their body weight, compared to 11% lost by people who ate carb-based snacks.
Plus, they're a good source of iron and lecithin, which is critical for brain health (so you can carry on making smart food choices). Monounsaturated oils also help keep your cholesterol in check by helping lower bad (LDL) cholesterol. No matter how much time you spend doing something, if it’s not efficient at burning calories and fat then it’s pointless. I can’t tell you how many times I have heard, “I am jogging on the treadmill now to lose weight, once the weight is off, I will turn to strength training to tone up.” No no no. Strength training not only tones muscles but helps to give your metabolism a serious upgrade so you’ll burn more calories throughout the day. The idea that the more you workout, the more calories you burn, the faster results you’ll see is a complete lie. They’ll say something along the lines, of “Wow, my app tells me I burned 1000 calories during that workout! The body doesn’t know how to react to sudden low calorie diets, so it adjusts by burning off lean muscle mass to decrease the amount of calories you need in a day (lowers your metabolism). We get wrapped up in what it feels like to lose weight and when the weight loss stops we can get frustrated. Hence, they promote weight loss as they keep you full without having to consume excess calories.
Moreover, the antioxidants help increase your metabolism, remove toxins from the body, and stimulate the body to burn calories and fat. Grapefruits, particularly white grapefruits, are also rich in selenium which plays an important role in the metabolism and fights against free radical damage. In addition, the catechins found in this fruit influence certain genes that regulate the process of fat burning and storage, especially in abdominal fat cells. Apart from blueberries, you can also have other berries like blackberries, raspberries, strawberries, etc.
Moreover, you can enjoy delicious yogurt smoothies and use it as a substitute for mayonnaise or sour cream. Moreover, you can create a savory recipe using oatmeal, flaky sea salt, olive oil, freshly ground black pepper, and aged sharp cheddar cheese. Olive oil is loaded with antioxidants and oleic acid (a monosaturated fat) which is considered healthy. Moreover, it is believed that tomatoes tend to alter the levels of hormones that regulate appetite.


It has an active ingredient called capsaicin that increases your metabolism, curbs appetite, and helps burn fat. So, consider adding spicy cayenne pepper powder in your soups, stews, and favorite recipes. In addition, the fatty acids present in these tiny yet tasty nuts suppress your appetite and help you feel fuller. Furthermore, folic acid increases the body’s metabolism rate, slows down the fat accumulation process by breaking down fats into fatty acids and glycerol to provide energy.
In fact, the amount of protein found in quinoa is equal to the amount of protein in milk which is considered as one of the best sources of protein. Being a complete protein food, it contains sufficient proportions of all the amino acids required by the body for normal biological functioning. Plus, those who need to take a gluten-free diet, too, can opt for quinoa as it does not contain gluten. For example, soluble fibre helps remove LDL (bad) cholesterol from your circulatory system. I received a question the other day from a reader where she explained to me that she is working her butt off but has only lost 4 pounds… in a month.
For example, if your workout started off as a 30 minute walk, 3 months ago then you should not be doing that same thing now.
Without that recovery time your body will never have the opportunity to reflect the hard work. Just like too much exercise, we think that the least amount of food we can eat in a day is going to help us shed the pounds faster. Like today it supposed to be 60 and nice, so I’m hoping to take the dog for a run later. Another benefit of protein is that it makes you feel fuller for longer and hence, helps reduce food cravings and mindless eating.
It creates a gummy layer in the intestines, which reduces the rate of carbohydrate absorption and stabilizes blood sugar levels. Though olive oil is healthy and suppresses hunger, you still need to have it in moderation. To derive maximum benefit, it is suggested to consume tomatoes with their seeds and peels because they contain fiber. In addition, they are rich in lycopene, an antioxidant that plays a crucial role in decreasing the risk of cancer.
In addition, you can cook and then blend quinoa seeds and use the resultant paste as a thickening agent. Never dip below 1000 calories and apps like My Fitness Pal are great at helping you stay in a healthy area.
Perhaps instead of trying to drop weight it’s time to make some new goals like to tone up your trouble spots, increase your endurance so you can complete your first road race, or get strong enough to perform a pull-up.
No matter how great of a workout you have, if you put junk in your body you’ll continue to look soft and feel like junk. Just going through the motions isn’t enough, let your muscles burn, let the blood flow from your core to the targeted areas! Make sure to progress by changing routines, adding new exercises, speeds, times and overall intensity. There are tons of great body weight workouts that get your heart pounding, some on LR and tons at FitWomensWeekly if you’re looking. With the walking example, it’s time to try jogging for a minute, walk for a minute, and repeat.



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