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09.09.2014, admin  
Category: Muscle Magazine

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Learn how to maintain your strength and energy levels in get-ripped mode, then try this program to help you stay strong and look the part!
Regardless of your training style, you'll benefit from a sound, systematic approach to post-workout nutrition. Leave your smaller, former self behind with hard training and these simple, delicious shakes!
Here's how to dial in your training, nutrition, and supplementation to show off some serious veins. Just one bite of this moist, flavorful, and protein-packed carrot cake will leave you wanting more! Kiss those pink dumbbells goodbye and take your lead from these strong women who push, pull, and press their way to 'mirin-worthy status. Two expert athletes share their best tips to help you trim away the fata€”and the excusesa€”from your body and your life! If you’d like to skip our citrulline guide and go straight to the best citrulline supplements list, click the button below. We will start by looking at exactly what citrulline is and how you should use it, before jumping into our top 10 list of the best citrulline supplements for 2016. L-Citrulline and Citrulline Malate are very popular supplements used by athletes and bodybuilders to enhance performance and recovery from training. Used for enhancing pumps and vascularity, citrulline is a proven substance that is well worth considering adding to your supplement regimen.
Citrulline occurs naturally within the human body and is created as a by-product when nitric oxide is produced from the amino acid arginine. For this reason, citrulline acts essentially as a precursor to nitric oxide production, promotingA  vasodilation and helping to stimulate the circulatory system.
There are some who argue that citrulline actually promote greater arginine production in the body then arginine supplements themselves.
This, in combination with the increased production of nitric oxide, helps to improve muscle nitrogen retention and improve the overall rate of muscle protein synthesis. Citrulline also elicits a similar effect to that of creatine monohydrate supplements, increasing intra-cellular production of adenosine triphosphate or ATP.
Some natural sources of citrulline are fruits, especially watermelon.What Are the Uses?What Are the Uses of Citrulline?
From what we have discussed so far it should be quite clear that citrulline is an effective supplement for enhancing your performance in the gym. Citrulline is a staple ingredient in many pre-workout supplements, but it is also useful for use outside of the workout window. Due to the benefits mentioned above, citrulline is excellent for enhancing the overall rate of recovery from training, so you may find that your product can be used at other times of the day besides pre-workout and intra-workout.
One great thing about citrulline is that it helps to remove excess levels of ammonia from fatigued muscles. Ammonia and other waste products can rapidly accumulate during intense workouts so anything that helps to flush them out is going to be beneficial to both your training performance and your overall health and well-being.Benefits of CitrullineWho can Benefit from Citrulline, How, Why? Anyone who is serious about making gains in the gym should definitely consider using a citrulline supplement. Citrulline is a proven product that offers a variety of different benefits both in and out of the weights room, so athletes, bodybuilders, and even your average weekend warrior would stand to benefit from using it.
The fact that citrulline helps to flush out ammonia and other waste products from tired muscles means that it will enable you to crank out extra reps during your most gruelling sets. Aside from promoting a greater rate of muscle hypertrophy, this will also give you greater leverage when lifting heavy weights. At the very least, the increased production of ATP in your cells will enhance your endurance levels and provide you with more explosive strength when performing max effort lifts such as deadlift and bench press.
Regardless of the rep range you are training in, citrulline almost definitely has some benefits to offer you.How And When To TakeHow And When Do I TakeA a Citrulline Supplement? Always follow the usage guidelines provided by the manufacturer on any supplement you purchase.
Citrulline is most commonly used as a pre-workout or intra-workout supplement in order to stimulate blood flow and prepare your body for intense training.
It can also be used away from your workouts in a similar manner to supplements like creatine. Because of its vasodilatory effects, citrulline should be avoided by anyone who has ever suffered a heart attack or other form of cardiovascular disease. Whata€™s more, citrulline should not be used by pregnant or breastfeeding women, nor should it be used by individuals under the age of 18. Consult your doctor or physician prior to using citrulline if you have any pre-existing medical conditions or if you are currently using prescription medication. There are a few different forms of citrulline on the market, including L-Citrulline and Citrulline Malate.
There does not appear to be a great deal of difference between these forms of citrulline when it comes to effectiveness, so we recommend basing your decision more on what you can fit into your budget and of course which products have received the best feedback from users.
You will also want to make sure that you choose a citrulline supplement that actually delivers an effective dose of the active ingredient. It is an unfortunate fact of the supplement industry that many manufacturers rely on a proprietary blend, in which case you will have no idea how much of the active ingredients you are actually receiving. Choosing a stand-alone citrulline supplement, or at least one that displays how much citrulline is included, will ensure you are able to actually reap the benefits that citrulline has to offer.
If there is a particular supplement brand that you are already familiar with due to having used some of their other products then you might want to consider choosing their citrulline supplement to give you a little extra peace of mind. Aside from this, the citrulline supplement rankings below will give you all of the information that you need to find a product that is right for you. This top 10 citrulline supplement listA has been compiled using factors such as user feedback, popularity, and the type of ingredients used in each formulation.
MusclePharm Wreckage gets us off to a great start with a whopping 6 g of Citrulline Malate in every serving, plus a whole host of other performance-enhancing substances to kick start your workouts. This pre-workout formula is easily one of the best on the market, and one that you will want to consider using if you are serious about taking your training to the next level.
What we have here is another excellent blend of ingredients, combining citrulline malate with beta alanine in a synergistic blend to get you firing on all cylinders on your way to the gym. Controlled Labs White Flood Reborn comes into delicious flavors and contains enough servings in a single package to keep you covered for one or two months; more than enough time for you to experience the full benefits it has to offer. Hard Rhino Pure L-Citrulline Malate is a bulk unflavored citrulline malate powder that has been designed to provide an affordable option for those of you who are operating on a tight budget.
BulkSupplements Pure L-Citrulline is easily one of the best options when it comes to cost-effective citrulline powders, and purchasing in bulk will enable you to enjoy some pretty considerable savings in the long run.
BulkSupplements is well known for its affordable prices and uncompromising quality, so it should come as no surprise that its Pure L-Citrulline product makes an appearance in this year’s rankings. INFINITE LABS L-Citrulline is yet another wonderfully simple citrulline supplement that comes unflavored so that you can easily stack it alongside other supplements like creatine, and amino acids, and beta alanine. Each package of INFINITE LABS L-Citrulline contains 120 servings, which should be more than enough powder to keep you covered for at least a couple of months. If you are in the market for a basic citrulline powder that is both affordable and effective then you will definitely want to consider checking out the acclaimed Source Naturals L-Citrulline. Source Naturals L-Citrulline has received a great deal of positive feedback from athletes and bodybuilders around the world, earning it a highly respectable fifth position in this year’s list.
ALLMAX NUTRITION Citrulline Malate has been formulated with a 2:1 ratio in favour of L-Citrulline, thus ensuring you are receiving an effective dosage to optimally enhance your workouts.
Due to its unflavored formula, ALLMAX NUTRITION Citrulline Malate is intended to be used as part of your personalized pre-workout formula with other products such as arginine, beta alanine, and creatine. PRIMAFORCE Citrulline Malate and and is one of the purest and highest-quality citrulline supplements that money can buy, containing nothing but pure unadulterated citrulline malate powder.
PRIMAFORCE Citrulline Malate is a fantastic cost-effective alternative to some of the more expensive flavored and sweetened varieties of citrulline supplements on the market.
NOW Foods is one of the most highly reputed and acclaimed supplement producers in the world, and its L-Citrulline supplement makes yet another fantastic addition to its line of effective and affordable products. This is the only citrulline supplement in this year’s rankings that comes available in a convenient capsule form, so if you are looking for convenience as a priority then NOW Foods L-Citrulline is definitely a good choice for you.
KAGED MUSCLE Citrulline reigns supreme as the best citrulline supplement of the year, providing a huge dose of citrulline with undeniable efficacy and some quite surprising value for money. If you are lookout for a stand-alone citrulline supplement without any other additional ingredients then KAGED MUSCLE Citrulline is almost definitely the best option due to its potency and cost effectiveness.
The sheer amount of positive user feedback that KAGED MUSCLE Citrulline has received speaks volumes to the quality that you can expect, making it well deserving of this year’s Best Citrulline Supplement award. When considering which citrulline supplement to use it is well worth taking a look at the form of citrulline provided. You should take this into consideration when choosing your citrulline supplement because by the time you use enough to receive an effective dose you may find yourself receiving fewer actual servings than are reported on the product label.
L-Citrulline is an arguably superior choice due to its 100% citrulline content, and this is another reason that KAGED MUSCLE Citrulline is the top citrulline supplement this year. Aside from this, the only other thing you need to think about is whether you want to use a citrulline as a stand-alone product or as part of a larger pre-workout formula.
Citrulline is an excellent supplement which works synergistically with ingredients like arginine and creatine to enhance protein synthesis, increase pumps and vascularity, and generally improve your performance on all fronts.
For this reason we strongly recommend using citrulline alongside some of the other more popular bodybuilding supplements mentioned above as this will help you to reap the greatest benefits from all of the products you use.
About Rick GrimesRick Grimes is a self proclaimed fitness junkie whose main goal is to spread health and fitness awareness.
On Top10Supps you will be able to read unbiased supplement reviews and supplement rankings. Disclaimer: All products and brands found on this website are trademark of their respective companies. Disclosure: Under Federal Regulation, the Federal Trade Commission requires that disclosures on any relationship which provide any compensation at any time. If youa€™d like to skip our post workout supplements guide and go straight to the best post workout supplementsA list, then click the button below. When it comes to getting in shape and building the body youa€™ve always dreamed of, there are a lot of important factors.
Good nutrition is an important part of a healthy lifestyle, and ita€™s even more important for weightlifters.
About 1-2 hours before your workout, youa€™ll want to eat a balanced meal consisting of plenty of protein and carbohydrates, which will give you the fuel you need for a successful workout.
Post-workout supplements are supplements that you take soon after exercising, in order to replace lost nutrients and jump-start your recovery. Most post workout recovery supplements come in the form of powders that are mixed into milk, water, or blended into shakes.
After exercising, youa€™ll want to rehydrate with plenty of fluids, and eat a big meal with a lot of protein.
Because weightlifters need so much protein, they often supplement their diets with protein powders and other post-workout supplements. In essence, good post workout supplements will help your body recover from the workout you just did, while maximizing the results you see from your efforts at the gym. A wide range of people can benefit from adding these products to their daily supplementation routine. Vegetarians, vegans, and those on other restrictive diets should always use recovery supplements. Since these products help you recover after strenuous activity, athletes and endurance runners can benefit from taking an after workout supplement. The main ingredient in most post-workout supplements is branched chain amino acids, or BCAAa€™s.
BCAAa€™s and all the essential amino acids are found in protein powders like whey protein isolate. So, in other words, the best recovery supplements will get to work right away, while protein powders can take several hours to digest. The best post workout supplements will include BCAAa€™s and other essential amino acids to stimulate protein synthesis and decrease recovery time. Other common ingredients in post-workout products include electrolytes, which help you stay hydrated, and protein powders, such as whey protein isolate. That being said, some post-workouts contain ingredients that can cause side effects, such as creatine. Some ingredients used in these products can also cause dehydration, but only if you dona€™t drink enough fluids. Generally, post-workout supplements should be consumed immediately after exercise, or even during your workout. While you should try to take your post-workout as soon as possible, ita€™s not a huge deal if you have to wait to get home to take it.
If for some reason you miss that 45 minute timeline, you should still take the recovery supplement.

Most people like to make a post workout recovery drink to consume immediately following their workouts.
As with any supplement, ita€™s important to follow the instructions on the product packaging. To help you in your path to good health, wea€™ve taken the time to select the top post-workout supplements on the market. OverviewWho makes it: RE-BLD is made by EVL Nutrition, a new company making a name for itself in the sports supplement industry. 3g creatine monohydrate, helps replace the bodya€™s natural stores of creatine, which are depleted during exercise.
750mg creatine HCL, a rapidly absorbed form of creatine, to help jump-start recovery as quickly as possible. 2010mg BCAA fusion proprietary blend, consisting of leucine, isoleucine, valine, and russian tarragon.
Bottom line: Overall, RE-BLD is a solid option for those looking for an all-in-one post-workout. OverviewWho makes it: Dark Matter is made by MHP, otherwise known as Maximum Human Performance.
Glycogen replenishment complex, consisting of glucose polymers, waxy maize, insulin amplifiers, and more. OverviewWho makes it: Amino X is made by BSN, a large-scale manufacturer in the fitness supplement industry. 10g anabolic amino acid interfusion, consisting of leucine, valine, isoleucine, alanine, taurine, and citrulline. 3g leucine, the most important of the BCAAa€™s, leucine is known to stimulate protein synthesis and muscle growth, while providing anti-catabolic features that protect and preserve muscle tissue. 2g valine, the second most important BCAA, valine is vital in the process of protein synthesis, and works hand-in-hand with the other BCAAa€™s to increase the efficiency of your bodya€™s use of protein and other nutrients.
OverviewWho makes it: Best BCAA is made by BPI Sports, a rapidly growing supplement manufacturer. 25g L-valine, works together with leucine and isoleucine to promote growth, repair tissues, provide energy, regulate blood pressure, and much more. 25g L-isoleucine, works together with valine and leucine to prevent catabolism, protecting your muscles and improving recovery.
Bottom line: Overall, Best BCAA is a good recovery supplement for those looking for a simple, high quality product to boost BCAA levels.
SciVation Xtend Endurance is a supplement designed to be used during your workout to help extend endurance, as well as get a jump-start on recovery. OverviewWho makes it: Xtend Endurance is made by SciVation, a small but rapidly growing company in the sports nutrition industry. 1,170mg electrolyte blend, consisting of sodium chloride, potassium chloride, and trisodium citrate dihydrate.
Bottom line: Overall, Xtend Endurance is a good intra-workout supplement that also offers benefits after your workout.
OverviewWho makes it: ALLDAYYOUMAY is made by 5% Nutrition, a sports nutrition supplement manufacturer owned by celebrity bodybuilder Rich Piana.
8g conditionally essential amino acid blend, consisting of glutamine, carnitine, and cysteine.
960mg amino acid support blend, consisting of taurine, coconut water concentrate, bromelain, and more. Bottom line: Overall, Rich Pianaa€™s 5% Nutrition ALLDAYYOUMAY is a great product for those looking for a post workout recovery supplement. OverviewWho makes it: Torrent is made by Universal Nutrition, a large sports nutrition company founded in 1977. 8g anti-catabolic leucine complex, consisting of L-leucine, leucine alpha ketoglutarate, leucine ethyl ester, and more. 3g creabolic complex, consisting of creapure, magnesium creatine chelate, and creatine gluconate. 5g amino acid blend, consisting of taurine, arginine, leucine, beta-alanine, valine, and many more.
This amount includes seller specified US shipping charges as well as applicable international shipping, handling, and other fees. Estimated delivery dates - opens in a new window or tab include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment - opens in a new window or tab. This item will be shipped through the Global Shipping Program and includes international tracking.
Will usually ship within 1 business day of receiving cleared payment - opens in a new window or tab. Last updated: Thursday, February 12, 2015Post-workout recovery products encourage optimal growth in muscle.
The body’s ability to recover is doubled when proper nutrition is taken within an hour following exercise.
Daily consumption of fatty fish would provide the recommended amount of one to three grams of Omega 3.
Simple carbs are present in the sugars found mostly in fruits and milk and some other foods. Carbs must get to the muscle cells as quickly as possible to elevate insulin levels that will drive nutrients to muscle cells.
Most people, who workout regularly, are aware of the importance of getting protein into the body after strenuous exercise. Creatine supplements are designed to be used in post workout to maximize creatine absorption into muscle cells. The overall value of post workout supplements is determined by their effectiveness, how quickly they work, the ingredients found in them, whether or not there are side effects, and what users have to say about them. Some supplements are combinations of ingredients designed to help with post workout recovery. Making protein shakes that contain whey is a common practice for those who workout regularly. The muscles of these groups showed less damage, and subsequent tests were performed better. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. Increasing the concentration of ATP in your cells gives your body access to more energy, thereby enhancing, strength, endurance, and overall physical performance as a whole. This is useful for delivering additional nutrients to your muscle tissues, while also triggering cell swelling due to the tissues becoming engorged with blood.
This will help to speed up the rate of recovery so that you can hit your trashed musclesA  trigger new growth even sooner. Exercise is obviously very important – you should be following a regular exercise schedule with a good mix of weightlifting and cardio routines.
In fact, most experts agree that maintaining a healthy diet is the #1 factor in reaching fitness goals. Overall diet is very important, so you should establish and follow a bodybuilding nutrition plan. After exercising, you should consume a balanced meal to help meet post-workout nutrition standards. Often, theya€™ll contain a mix of amino acids, which are the building blocks of muscle, as well as other ingredients to assist in recovery, rehydrate your body, and replace the nutrients that are lost during intense exercise.
They are designed to be absorbed and digested quickly, so that they can get to work right away.
It burns tons of calories, uses water to cool itself down, and depletes its stores of amino acids and other nutrients in order to build and protect muscle. Protein is the building block of muscle, and is absolutely essential for post-workout recovery. You can get a lot of protein naturally in your diet, but for weightlifters, it can be hard to get enough protein strictly from the foods you eat. Whether youa€™re a weightlifter, endurance athlete, or general fitness enthusiast, you can benefit from adding a post workout drink to your diet.
Weightlifters put their body under intense strain, so ita€™s very important for them to replace those lost nutrients and get a jump-start on recovery. Amino acids, which are the building blocks of healthy muscle, are found in large quantities in meat and dairy. These products can help you recover quicker, and reduce muscle soreness, which can make it easier to continue doing the activities you enjoy.How Do They WorkHow do Post-Workout Products Work?
There are 3 amino acids that are consider branched chain amino acids; leucine, isoleucine, and valine. So, why would you need to take a post-workout supplement if youa€™re already taking a protein powder, you may ask? You should still be taking a protein powder, in addition to a good post-workout product, in order to maximize your results. Many will also include creatine, which is a highly effective supplement that helps provide additional energy for your workout. Both of these ingredients can be taken on their own, but for some people ita€™s nice to have it all in one easy package.
BCAAa€™s themselves should not cause any side effects, and they are the main ingredient in most of these products. While very effective at increasing muscle mass and endurance, creatine can cause bloating and temporary weight gain. Proper hydration is especially important for athletes, so make sure youa€™re getting enough water on a daily basis. In general, you should consume your post-workout supplement within 45 minutes after your workout. It will still help you recover – it just wona€™t do quite as much as it would have if youa€™d taken it within that 45 minute post-workout window. Take a close look at the ingredients and note whether or not it contains everything youa€™re looking for. Youa€™ll want to find something tasty or at least decent, otherwise you wona€™t want to actually use the product!
Every product on this list would be an excellent choice, but some are better than others for particular people. Combining creatine, glutamine, and BCAAa€™s, RE-BLD provides a total solution to post-workout nutrition needs, and offers an easy alternative to taking several supplements at once. Founded in 2013, EVL has quickly established a presence and loyal following of fans, largely because of their effective, simple, and affordable products.
Creatine is clinically proven to enhance physical performance, helping you lift more weight for longer periods of time. This blend provides branched chain amino acids, which are absolutely essential to muscle building and post-workout recovery. It covers all the bases, even including creatine monohydrate and creatine HCL to help your body prepare for your next workout. Dark Matter is formulated to stimulate protein synthesis and glycogen replacement in the body as quickly as possible, helping the body enter recovery mode immediately. Since 1997, MHP has been dedicated to setting new standards in the industry, through science and innovation.
This blend helps accelerate and stimulate protein synthesis, helping your muscles refuel and repair after working out. This complex helps restore the natural levels of glycogen in your muscles, which are depleted during exercise. This blend replaces creatine stores, which the body uses to fuel muscle contractions during exercise. As the first instantized effervescent amino acid supplement available, Amino X takes post-workout nutrition to a whole new level.
For many years, BSN has been at the cutting edge of the industry, producing innovative and effective products for a wide variety of uses. This potent mix of BCAAa€™s and other helpful amino acids provides the tools needed for protein synthesis, muscle growth, and healthy recovery, all in one easy package. This simple product provides an easy way to get a large dose of the branched chain amino acids your body craves after exercising. Best BCAA uses a unique bonding process that combines the three BCAAs together, which leads to more complete absorption and utilization of these vital amino acids. Founded in 2010, BPI Sports has quickly risen through the ranks of the industry, gaining a large following of loyal fans. That being said, this supplement only offers BCAAa€™s, so ita€™s not as complete of a solution as many of the products on this list. It combines BCAAs and other recovery ingredients with slow and fast releasing carbs for extended endurance during training.
This blend of simple carbohydrates helps give your workout a boost by providing a quick burst of natural energy. Helps energize and hydrate your body, which can help extend your endurance and promote healthy recovery.

Provides the much-needed amino acids to help your body enter an anabolic state post-workout, which stimulates protein synthesis and speeds recovery. Ita€™s an affordable option, but it is not a complete solution to post-workout nutrition, so it should generally be used with additional supplements for your recovery. Combining BCAAs with beta-alanine, carnitine, vitamins, coconut water concentrate, and much more, ALLDAYYOUMAY provides all the tools needed for an efficient and optimized post-workout recovery. 5% Nutrition has made it their goal to provide their customers with the tools needed to support a healthy lifestyle. This blend contains all of the standard post-workout nutrients, with many other ingredients added that you wona€™t find in similar products. Combining free form amino acids with advanced creatines, whey protein, and more, Torrent provides a balanced blend of post-workout nutrition to help you maximize the results of your exercise efforts. In their nearly 40 years in the industry, Universal Nutrition has grown into a dominant force in the industry. This blend provides much-needed leucine, a powerful amino acid that triggers anabolic growth response and prevents catabolism. This blend helps replace your bodya€™s natural stores of creatine, the acid used to power muscle contractions. It provides just about everything your body needs to recovery (except a healthy meal!) and ita€™s all bundled in an affordable, easy package. This potent blend of essential and nonessential amino acids helps fuel post-workout recovery by giving your muscles the tools they need to repair and rebuild. If you'd like to get the additional items you've selected to qualify for this offer, close this window and add these items to your cart. Contact the seller- opens in a new window or tab and request a shipping method to your location. Only Unopened products in resalable condition will receive a full refund of the product sale price. These supplements reduce muscle breakdown, replenish energy stores, and promote muscle repair after a strenuous workout. Top fitness experts and trainers all provide three categories of advice: workout schedule, nutrition information, and guidance in selecting post-workout supplements.
Toxic contaminants in fish or disliking the taste make daily consumption of fish problematic. The feature that differentiates casein from that whey is the ability it has to sustain the uptake rate of amino acid. Higher levels of testosterone in men allow muscles to be packed in a way impossible for women, unless they take steroids. Carnosine in found in skeletal muscle tissue, eyes, nervous system and brain that affect muscle fatigue. The purpose of taking post workout supplements is to speed up recovery, reduce inflammation and muscle soreness, improve performance, and replace nutrients and fluids lost while working out. Combining Vitamin B6, zinc, and magnesium provides nutrients the body craves following intense workouts. Combining it with other nutrients such as blended fruits or quick oats provides minerals, vitamins, carbohydrates, and fiber. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self. The information is intended for entertainment purposes only and and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such. Some links on this website contain affiliate or referral links that compensates us for buying a product or service after being referred to from our website due to any mention or recommendation.
However, exercise by itself will simply not give you the results you want: you need proper nutrition. Exercise puts a lot of strain on your body – proper nutrition gives your body the energy and tools it needs to fuel your muscles for exercise, and repair them afterwards. You can also find recovery supplements in the form of capsules or pills, which can be more convenient in some cases. Because of this, ita€™s important to replace those lost nutrients immediately after exercising. Protein is made up of amino acids, which your body use to rebuild muscle, repair cells, and perform essential bodily functions.
Weight trainers need quite a bit of protein in their diets, often twice or more the standard daily recommended amount.
While protein powders are popular and effective, there are also post-workout supplements that go beyond the basics and deliver the optimal blend of post workout recovery ingredients.What Are The Benefits?What Are the Benefits of Post-Workout Supplements? People who like to train often will also appreciate the reduced muscle soreness that these products promote. Generally, there is no need to take a a€?gender specifica€? recovery product, but there are a few designed specifically for women. Taking a top post-workout supplement can help protect your muscles from breakdown due to a lack of proper nutrients. These three amino acids are absolutely essential to the building and preservation of healthy muscles. Recent studies have also shown that BCAAa€™s can also help increase the amount of protein your cells can efficiently use. Basically, while whey protein takes several hours to fully break down and digest, the BCAAa€™s in post-workout supplements digest very rapidly, because they are free-form and do not require digestion to enter the bloodstream. Creatine is found naturally in the body, and during exercise, the bodya€™s stores are depleted.
This is because creatine increases water retention in the muscles, leading to extra water weight. Exercise heats the body, and the body uses water to cool itself down, so you will always lose some fluids during your workouts. This will ensure adequate time for the supplement to digest, and begin fueling your recovery in the most efficient way.
Ita€™s a good idea to keep a pre-made shake in your car so that you can drink it on the drive home from the gym. Also, be careful about mixing too many supplements together, as that can cause side effects. We have put together a list of the best post workout supplements below, but before we go over that, leta€™s take a look at some things you should look for when selecting a product.
Also, keep in mind the supplements you already take (like protein powder) and how theya€™ll stack with the post-workout. You can read post-workout supplement reviews to get an idea of the quality of the companies who make these supplements.
When comparing two or more products, calculate the cost per serving and compare that, rather than the cost of the product itself. With amino acids, creatine, and much more, Dark Matter covers many of the essential ingredients for post-workout nutrition. While not as large as some of the industry giants on this list, MHP is a good company with a track record of developing useful, high-quality supplements.
It will certainly help you recover after your workouts, but for the price, there are better products out there.
This powdered supplement mixes instantly, providing a 10g serving of micronized amino acids in each scoop. They have received several awards, and have built up a solid base of loyal fans and customers. It comes in the convenience of a capsule, so you wona€™t have to add it to your ever-growing series of supplement drinks and shakes. Founded in 2008, they have quickly grown to a powerhouse in the industry, and have won many prestigious awards. Ita€™s a great BCAA product, but it is lacking some of the key post-workout ingredients that our top recommendations offer. Their success is largely driven by their simple, no-nonsense approach to fitness supplements. If you choose this supplement, youa€™ll likely have to use it in combination with other products for the best results. Their supplements are developed by industry professionals to provide the tools needed for optimal results, without any of the junk found in lower-quality products.
They offer a huge line of fitness supplements, designed by professionals to suit the needs of fitness enthusiasts from all walks of life. The addition of creatine and whey protein concentrate make it easy to stop taking those products individually, and simplify your workout stack. Combining powerful amino acids with beta-alanine, green tea extract, and more, this product makes an excellent post-workout recovery shake, and can also be used during your workout to provide extra energy. Founded in 1987, Optimum Nutrition has risen through the ranks of the fitness supplement industry to become one of the most respected brands out there.
With a powerful blend of amino acids, this product gives you everything you need to begin recovery and be ready for your next workout. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. Fish oil supplements have contaminants removed and are excellent replacements for the non-lover of fish. Immune systems, that run at low capacity, increase the risk of disease and infection. According to the Nutrition Journal, individuals using oral glutamine have a better ratio of immune system helpers to immune suppressors.
Individuals wanting the nourishment that lasts several hours may find a casein protein supplement beneficial. If muscle building hits a plateau, and it is a struggle to add size, low testosterone levels are likely the cause.
It reduces fatigue, increases endurance, and after a workout, increases recovery of muscles. The information on this site is not written or reviewed by a medical professional, and is only to be used at your own risk.
Because of this, BCAAa€™s can increase the efficacy of protein powders, allowing your body to use protein more effectively. Replacing these stores with a creatine-rich supplement can help you recover quicker and be ready for your next workout.
Also, common ingredients such as creatine can cause dehydration on their own, so drinking more water than normal is recommended when youa€™re using post-workout supps. As always, we recommend speaking to your doctor before beginning any sort of supplementation. It does provide a solid dose of amino acids, which are very helpful in recovery, but ita€™s not enough to be a complete solution to post workout nutrition. Their Gold Standard line of fitness supplements has won countless awards through the years, and they have developed a well-earned reputation for producing quality and innovative products.
Recovery between sets and exercises is faster when supplements are taken regularly while working out.
Muscle building supplements provide nutrition that serves as the building blocks of muscles.
The body uses those nutrients during exercise, and the recovery is easier because they were taken. A few of the supplements may not be taken by people who need to remain gluten free or have allergies to dairy products. Under no circumstance should information found on this site be taken as medical advice or used to prevent, diagnose, or treat any disease or illness. Many people take a creatine supplement on its own, so it may or may not be necessary in your post-workout drink.
Energy can also be used before or during your workout to help provide an energy boost, while getting a jump-start on recovery.
Please contact our customer service department using your eBay message system for instructions on how to return your product. The coagulating property of casein when it comes into contact with stomach acid creates slow digestion and absorption rates. Those who used the bcaa drink experienced a great deal less muscle soreness following workouts. A study of football players who took beta alanine showed a significant increase in performance that was attributed to the buffering capacity of increased muscle. Combinations of vitamins, carbohydrates, and proteins, not only help build muscles, they promote overall health. Because whey protein is easily digested, using it as a post workout supplement is particularly useful. The first week 50 percent of the baseline is taken daily, the second week 100 percent, the third week 150 percent, and the fourth week 50 percent.

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