Top 10 weight gainer supplements 2014,nutritional information white quinoa,testosterone cycle meal plan,abs exercise videos online - PDF Review

11.07.2014, admin  
Category: Muscle Magazine

If you are to gain some serious muscle mass, you’re going to need to really up your intake of calories, proteins, carbs and good fats. An alternative to Serious Mass, Pro Complex is Optimum Nutrition’s product for anyone looking to gain weight without gaining too much fat.
A product that many swear by, True Mass is a brilliant product for ectomorphs, offering 710 calories, 50 grams of protein and 90 grams of carbs per serving, as well as 15 grams of sugar (which could be an issue for some). MHP claims that Up Your Mass can help users gain 16 pounds of muscle in just five weeks and its product certainly has the ingredients to back up those claims.
1250 calories, 50 grams of protein and 250 grams of carbs per serving along with glutamine and creatine make Optimum Nutrition’s Serious Mass one of the best weight gainer products on the market as well as a great combination supplement. Monster Mass is a quality weight gainer with a smooth consistency, easy mix and great taste. Pro-10 Weight Gainer is a high performance weight gain supplement, supplying quality carbohydrates and protein to help reduce catabolism (muscle breakdown). Dextrose Monohydrate, Maltodextrin, Fructose, Whey Protein Concentrate, Calcium Caseinate, Cocoa Powder, Egg Albumen, Flavouring, MCT (Medium Chain Triglyceride) Oil, Whey Protein Isolate, Stabilisers (Guar Gum, Xanthan Gum), Non-Nutritive Sweetener (Sucralose), Vitamin Blend (Nicotinamide, D-alpha-Tocopherol Acetate, D-Calcium Pantothenate, Thiamine Hydrochloride, Riboflavin, Cyanocobalamin, Pyridoxine Hydrochloride), Manganese Glycinate Chelate. Before we get to our top 10 list of the best mass gainers on the market today, we are going to answer some question about mass gainers. If you’ve found this article, it’s likely safe to assume that you know what you’re doing in the gym. Before we go on to the best mass gainer supplement list, lets take a second to look at what weight gain supplements are and how the top mass gainers can help you increase your muscle and weight.
In this guide, we’re here to talk about weight gain supplements – otherwise known as mass builders or mass gainers. They are essential when you’re trying to gain mass, and are very useful for a variety of athletes, weightlifters and everyday people. When you first think of the term “weight gain”, certain foods are likely to come to mind; donuts, chips, cake, ice cream, cheeseburgers… the list goes on. If you’re reading this, you’re not interested in gaining fat – you’re interested in gaining muscle mass!
Now, keep in mind that weight gainers are meant to be used in conjunction with heavy training. Weight gain supplements offer a whole host of benefits, and can be very useful for a wide range of people. The best weight gainers will help you reach your fitness goals by providing the above benefits, and making it easier for you to get the proper nutrition. Weightlifters who are looking to pack on muscle mass and make serious gains can greatly benefit from adding mass building supplements to their diets. If you have a fast metabolism, you may find it difficult to gain weight or even maintain your own weight.
If you struggle to gain weight, or if you’ve been working hard at the gym but just can’t seem to pack on the muscle you want, consider adding a mass builder supplement. Men who are active require a lot of calories in order to gain weight, and a lot of protein in order to gain muscle mass. For most people, these supplements are simply a way to add more calories and nutrients to your daily diet. For best results, you’ll want to time your consumption of weight gainers around your meals.
To avoid catabolism, you should consume a protein shake or mass-builder supplement immediately after working out.
Before taking any supplements, make sure you read the instructions that the manufacturer has placed on the label. As with any supplement, you should know about any potential side effects before you begin taking a product. As always, we recommend you speak with your doctor before taking any supplements featured on this site.What To Look ForWhat Should You Look For in a Good Weight Gainer? Ingredients – take a close look at the ingredients in any products you’re considering.
Value for money – you’ll want to consider the price per serving of your various options. In order to help you reach your health and fitness goals, we’ve put together the following list of the top weight gainers on the market. Vitol Russian Bear 5000 is a HUGE weight gain supplement that can help you “gain the mass of a bear”.
OverviewWho makes it: Russian Bear 5000 is made by Vitol, a manufacturer of natural supplements and bodybuilding products. Bottom line: Overall, Russian Bear 5000 is a good weight gainer if you’re looking for the most calories and protein possible.
OverviewWho makes it: Monster Milk is made by CytoSport, a midsized supplement manufacturer founded in 1997.
50g protein, consisting of isolated milk protein, whey isolates, caseinates, lactoferrin, glutamine, glutamine peptides and free-form BCAAs. Aminogen, which is a bioactive polypeptide enzyme system, which can help smooth the digestion process, increasing the efficacy of the proteins in this product. OverviewWho makes it: Iron Mass is made by MusclePharm, one of the largest companies in the sports supplement industry.
Healthy fats, which help produce and regulate hormones in the body, as well as provide energy. Anabolic growth complex, consisting of creatine and BCAA nitrates, which help to promote strength, decrease recovery time, and stimulate muscle growth.
OverviewWho makes it: Up Your Mass is made by MHP, otherwise known as Maximum Human Performance. 46g protein, consisting of soy protein isolate, calcium caseinate, and whey protein concentrate. Essential fatty acids and lipids, which help provide energy, support healthy hormone function, increase nitrogen retention, and more. OverviewWho makes it: Isopure Mass is made by Nature’s Best, a huge distributor and manufacturer of health foods and supplements. Vitamins and minerals, including vitamin A, C, E, B6, B12, calcium, iron, zinc, and many more. 86g carbohydrates, which help to provide energy throughout your whole day, and add calories to your diet. Bottom line: Overall, Nature’s Best Isopure Mass is a simple but highly effective mass gainer. OverviewWho makes it: Serious Mass is made by Optimum Nutrition, one of the most popular supplement companies out there.
50g protein, consisting of whey protein concentrate, calcium caseinate, egg albumen, and L-glutamine.
Vitamin and mineral blend, consisting of vitamins A, C, D, E, iron, zinc, calcium, and many more. 252g complex carbohydrates, which help provide energy throughout the day, and up caloric intake levels to assist in weight gain. Bottom line: Overall, Serious Mass is one of the best supplements for weight gain because it provides a large dose of the nutrients needed for muscle mass gains. OverviewWho makes it: Super Mass Gainer is made by Dymatize Nutrition, a large scale producer of fitness supplements. 52g protein, consisting of whey protein isolate, whey protein concentrate, calcium caseinate, egg albumin, and milk protein concentrate. 2g amino acid blend, consisting of glutamine, glutamine peptides, L-leucine, L-isoleucine, L-valine, and Zytrix. OverviewWho makes it: Real Gains is made by Universal Nutrition, a company which has become a household name in the fitness community. 52g protein complex, consisting of ultra filtered whey concentrate, micellar casein, and whey protein isolate.
OverviewWho makes it: True Mass 1200 is made by BSN, one of the biggest and best companies in the supplement industry.
50g protein blend, consisting of whey protein concentrate, casein protein, whey protein isolate egg albumen, calcium caseinate, and milk protein concentrate.
OverviewWho makes it: Pro Gainer is made by Optimum Nutrition, one of the biggest names in the sports nutrition industry. 60g protein blend, consisting of whey protein isolate, whey protein concentrate, calcium caseinate, egg albumin, whey peptides and glutamine peptides. Now that you know more about weight gainers, you should be ready to make an educated decision on which product on this list would be right for you.
Ein Weight Gainer ist ein Nahrungserganzungsmittel, welches besonders gut fur Sportler geeignet ist, welche nur langsam zunehmen konnen.
Ob man ein Softgainer oder Hardgainer ist, kann ich leider von hier aus nicht direkt beantworten, doch gerne helfe ich Dir es selber heraus zu finden. Ektomorph = Ein Typ mit schnellem Stoffwechsel (Hardgainer) der nur schwer an Gewicht und Masse zunehmen kann.
Endomorph = Dieser Typ hat einen langsamen Stoffwechsel (Softgainer) und nimmt schnell an Gewicht zu. Nach dieser Erklarung der verschiedenen Typen ist klar deutlich, dass ein Hardgainer uber kurz oder lang einen Weight Gainer benotigt um weiter Muskeln auf zu bauen und weiter an seinem angepeilten Kampfgewicht arbeiten zu konnen, denn ohne sto?t er irgendwann an den Punkt wo es ohne nicht mehr weiter geht. Um diese kurze Frage zu beantworten, benotigt es leider etwas mehr Informationen und kann deshalb nicht so einfach beantwortet werden. Grundlegend ist zu klaren, welcher Stoffwechseltyp man selber ist und welche Trainingsziele oder Sportarten man anstrebt oder ausubt.


Bei weiteren Fragen zu den Weight Gainern bietet sich unser Ratgeber in der oberen rechten Seite an. Das Ranking von Weight Gainer Test dient als subjektive Orientierungshilfe und soll nicht den Kauf eines bestimmten Produktes vorschreiben.
Of course, packing those extra meals into your daily diet is not within the time or budget constraints of everyone, which is where weight gainers come into play.
Our best weight gainer of 2016, this supplement is perfect for building lean muscle thanks to its different blends of protein (egg, casein, and whey) and can be taken post workout or late evening to great effect. BSN is a trusted name in supplements and this is one of the best weight gainers on the market with a delicious flavor and easy mix. This mass gainer supplement tastes good and packs in 510 calories per serving, along with 46 grams of protein and 58 grams of carbs – not quite on the same level as some of the other products on the list. You will, of course, need to be careful not to overdo it on the glutamine and creatine intake on top of this supplement, but use it correctly and you can build mass quickly. A couple on extra flavors on top of the chocolate and cookies-and-cream options would have been nice, as would a slightly lower price; however, 600+ calories and 50 grams of protein will ensure you are able to bulk up and the product is super-easy to digest, which really helps it cause.
It contains a unique formulation of rapid-to-medium digesting carbohydrates and proteins to nourish the body over a sustained period. If you already know everything you need to know, then click the button below to go straight to the list.
Both go hand in hand, and both are absolutely necessary in order to build the body you’ve always dreamed of. Some are looking to lose weight, some want to tone up and build lean muscle, and some want to pack on as much muscle as possible.
These supplements pack a huge amount of protein, carbohydrates, calories, vitamins and other nutrients into a convenient, easy package.
If you’ve been working out hard but not seeing the right results, and you’re wondering how to gain muscle mass faster, adding a mass gain supplement to your diet might just be the key to your success. If you take one of these products, you will gain weight – but it will just be fat if you don’t exercise.
Further down the page, you’ll find our guide to the best weight gain supplements available. Good weight gainers will contain high doses of protein, carbohydrates, amino acids, and just about everything else needed for mass gains.
When you’re tasked with consuming 3,000+ calories and 100+ grams of protein per day, it’s very helpful to have a single product that can meet a good chunk of those requirements in one easy package. It takes around 3500 calories to gain a pound – and that’s 3500 calories above your daily needed calories. These products provide a convenient, simple way to greatly increase your daily nutrient and calorie intake, without having to eat food constantly all day long. The best weight gainer for women will provide a good boost in calories, without going over the top. Therefore, the best weight gainer for men will contain a higher amount of calories and protein than products designed for women. They can be taken at pretty much any point throughout the day, as a simple way to increase your food intake.
As always, you should follow the directions on the product packaging of the supplement you’re using.
Since you’ll get a lot of calories and nutrients from your regular meals, you should add supplements in between meals. For convenience, many people like to use a BlenderBottle to keep a shake with them when they go to the gym. This may be useful for some, but keep in mind that due to the high level of calories in some of these products, taking a dose before bed might result in some fat gain. Because these products are loaded with calories, they can lead to gains of unhealthy weight if you don’t exercise enough while using them. Below, you’ll find a list of the best mass gainers on the market, but before we get into that, let’s take a look at some of the factors you should consider when choosing a supplement. Always calculate the cost based on individual servings, instead of just the cost of the overall package. It’s hard to know whether you’ll like the taste without trying it, but you can read mass gainer reviews to get an idea.
Its huge serving size is a downside for some people, but for those looking for the most calories and protein possible, this might be the best weight gainer for you.
In business for more than 37 years, Vitol has come out with a lot of good products and has many loyal fans.
This massive dose of protein helps you meet your nutritional needs while helping to repair your muscles. Packed with 50g of easily digestible proteins, Monster Milk provides an easy way to meet daily protein needs. Best known for their Muscle Milk pre-made protein shakes and powders, CytoSport now manufactures a wide range of fitness supplements. This multi-source protein blend helps you meet your daily protein needs and helps your muscles recover and grow. However, if you are able to meet your caloric intake goals already, and just need more protein, Monster Milk is a great choice.
Combining a large amount of protein, BCAAs, quality calories and no fillers, Iron Mass helps you gain weight and muscle without adding fat to your body.
This product is part of MP’s Arnold Schwarzenegger series, which is made up of products endorsed by the legendary bodybuilder-turned-politician.
This unique and innovative blend of protein is less studied than typical sources such as whey, but MusclePharm claims it has 3 times the amount of anabolic growth factors as whey protein.
Its small serving size is a big benefit, although some people will want to take multiple servings per day to reach nutritional goals. Combining large amounts of protein, carbohydrates, BCAAs, vitamins and more, Up your Mass gives your body what it needs to gain weight and muscle mass. Since 1997, MHP has been dedicated to setting new standards in the sports nutrition industry, by developing and producing high quality, innovative and effective supplements. This blend of sustained-release proteins provides a steady stream of protein and amino acids, which are essential for muscle building and recovery. This low-glycemic blend of carbs provides sustained energy for your daily activities, and helps restore energy post-workout.
It covers all the bases and provides an easy way to increase your daily intake of protein, calories, and nutrients. It combines 53g of high quality protein with carbohydrates, fiber, BCAAs, glutamine, and more. Since 1969, Nature’s Best has been a leader in the health food industry, creating hundreds of innovative products, ranging from frozen meals to fitness supplements and more. Widely considered the best type of protein, whey protein isolate absorbs quickly and helps your body recovery from strenuous activity, and aids in muscle growth. It does not contain lactose, which makes it the best muscle building supplement for those who are lactose intolerant. Made by Optimum Nutrition, this product provides a huge dose of calories, protein, carbohydrates and more to help you reach your nutrition and fitness goals.
Best known for their Gold Standard line of products, Optimum Nutrition has been an industry leader since they formed in 1987. This blend of high quality protein sources helps you gain muscle mass by repairing your muscles efficiently. It’s a good choice, although the large serving size and higher than usual price is a downside.
It combines high quality protein with added amino acids, creatine, carbohydrates, glutamine, and more, this product contains all the nutrition needed to help you pack on the muscle mass you’ve always wanted. This blend helps you reach daily protein goals, which is an essential part of gaining muscle mass. This HUGE dose of carbohydrates is made up of complex carbs that break down over time, giving you sustained energy throughout the day.
This blend helps provide additional amino acids, which are the proven building blocks of healthy muscles. It provides a huge dose of carbohydrates and protein, which help you reach daily caloric and nutrient intake goals. Designed for active people looking to pack on the most muscle mass possible, Real Gains has just about everything you need to build the body of your dreams – just add exercise!
For many years, Universal Nutrition has helped set the standard for quality in an ever-changing industry.
This simple blend uses high quality protein sources to deliver the amino acids that are vital to muscle growth and fast post-workout recovery. These ingredients provide healthy fats to support hormone production, cell membrane protection and cell growth.
It’s affordable, simple formula gives you all the required nutrition to help you gain weight and muscle, and it doesn’t contain anything unnecessary or any fillers. With 50g of high quality protein, 222g of carbohydrates, and much more, True Mass has all the nutrients your body needs to pack on lean muscle mass. For many years, BSN has been a pioneer of the industry, developing effective and innovative products for weightlifters and athletes alike. This blend helps up your daily protein intake, which provides the amino acids that are essential to muscle growth. True Mass makes a simple, tasty shake that helps you reach your fitness goals by providing all the necessary nutrients for lean muscle mass gains.


Loaded with 60g of protein, 85g carbohydrates and 24 vitamins and minerals, Pro Gainer is the perfect post-workout for those looking for mass, or as a simple weight gain powder to use between meals. Since 1987, Optimum Nutrition, or ON for short, has been a leader in developing highly innovative, affordable, and effective products. This potent blend of high-quality proteins helps stimulate muscle growth by providing a huge dose of protein from premium sources. It provides everything your body needs to gain lean mass, and none of the unnecessary junk that some companies use in their products. Our top 3 recommendations will be the best options for most people, but any product on this list would be a good choice, depending on your needs. Wir als Weight Gainer Test wollen hier unseren Kunden eine gezielte Beratung geben und sind daher ehrlich und vertrauensvoll – wir wollen nicht verkaufen, sondern beraten! Des weiteren ist zu klaren, wie weit der Sportler in seinem Fitnessstand ist und ob er nur eine Kalorienbombe oder eventuell noch Aminosaauren (BCAA), Creatin oder weitere Proteine benotigt.
Durch das trinken von Weight Gainer Shakes, bei denen ein Shake schnell mal an die 1000 Kalorien kommt, kann man davon ausgehen, dass wenn man eine ausgewogene Ernahrung als Grundlage ansieht, man sehr schnell zunehmen kann. Nur weil ein Supplement nicht den ersten Platz belegt, bedeutet das nicht, dass er deine Workout nicht optimiert. These supplements are designed to provide you with the valuable calories and nutrition needed to sculpt the perfect physique. Pro Complex offers less calories than some rival weight gainers – 650 per serving – but ups the protein intake to 60 grams and provides 85 grams of carbs. It is slightly let down in the value for money stakes, however, with only around 16 servings per bucket. However, the advanced mix also provides 26 grams of glutamine, 9 grams of leucine, 7 grams of Arginine and 23 grams BCAAs for improved weight gain. Where Serious Mass lacks, though, is in its chalky ingredients – a grainy texture makes it both difficult to mix and digest.
Monster Mass is probably too high in cholesterol to rank higher in the list, but it is a solid performer nonetheless. Do not let the notable affordability deter you; Pro-10 ‘cuts out the middle man’ (so to speak), which means their predominant focus is delivering excellence, and helping to support training goals. If you’re in the last category, and looking to add significant muscle mass to your body, you’ve come to the right place! These products provide a huge dose of protein, carbohydrates, healthy fats, fiber, vitamins, and more in one easy package.
If you train regularly, adding a mass gainer to your supplement routine will definitely help you pack on extra muscle – but don’t expect results without hard work, too! Generally, men need more calories than women, so a lot of women will be able to gain weight without the help of supplements, but some women still need that extra boost. That way, you’ll be able to increase your consumption without feeling overly full or bloated, and you’ll have a steady stream of calories to provide energy for your day. If you don’t give it what it craves, your body can enter a catabolic state, which can negate your efforts at the gym and leave you feeling lethargic, sore, and tired.
These handy little devices contain a shaker ball that helps keep your shake mixed up and ready to drink. These supplements are designed to help you gain weight and muscle – but if you don’t train enough, you’ll just gain fat. In order to benefit from taking a weight gainer, you need to be training hard and burning calories.
All the products on this list below are made by reputable companies, but if you’re looking elsewhere be sure to do your research before buying anything. Also, keep in mind that cheap weight gainers will likely not be as high quality as the more expensive ones, so you’re not necessarily looking for the lowest priced product. Many people use this product and take a ? serving or even a ? serving, which is probably the best way to use it unless you’re on a very aggressive bulking cycle. With only 280 calories and 12g of carbohydrates, this product won’t help you gain much as much weight as some of our top recommendations, but it’s a great way to supplement protein intake.
The wide variety of protein sources used in this product make it an excellent choice for those looking to diversify their protein sources. Designed as part of the Arnold Schwarzenegger Series from MusclePharm, Iron Mass is a highly popular and effective mass gainer. The unique inclusion of a relatively new form of protein is the main reason this product made this list.
That being said, there are cheaper options out there, and the fact that Up Your Mass uses soy protein isolate as a primary protein source might be a downside for some. With no trans fat, lactose, or excessive sugar, this is a clean, simple product to help you gain weight and muscle.
Today, you can’t go far in a gym or supplement store without seeing an ON product, and the company has received many awards and recognitions for their high quality products. Its complex carbohydrate blend gives you sustained energy for your day, while its amino acid blend helps your muscles recover post-workout. Today, they manufacture a large line of highly effective supplements to suit the needs of a wide range of customers.
If you’re looking for an effective, no-nonsense mass building supplement, Real Gains is a great choice.
In their 25+ years in the industry, ON has received many prestigious awards, and has developed a reputation for producing some of the most high-quality product lines available. Pro Gainer is a simple, clean, highly effective supplement, and makes the tastiest, best weight gainer shake of any product we’ve tested. Dieser Weight Gainer Test soll die helfen auf dem breiten Markt der Weight Gainer einen Uberblick zu gewinnen.
Im nachsten Abschnitt erlautere ich die Softgainer und Hardgainer genauer, doch nun weiter zum Weight Gainer. Dort konnt ihr dann nach den Kriterien euren eigenen Weight Gainer Testsieger ausfindig machen. Personliche Faktoren, die einen selber beeinflussen welcher der beste Weight Gainer ist, konnten zum Beispiel die Vertraglichkeit der Produkte sein oder das eigene Geschmacksempfinden der Athleten. Bei einem durchschnittlichen Kalorienverbrauch von 2000 bis 4000 Kalorien pro Tag macht so ein einzelner Shake schon einen sehr gro?en Teil des Bedarfes aus und man kann schneller in den Kalorienuberschuss geraten und Masse aufbauen. To help you in your quest to get bigger – quicker – here are our top five best weight gainer supplements of 2016. It is also simple to mix, tasty to drink and digests easier than any other mass gainer supplement we tested. Its placing on our list of weight gainer reviews could have been higher was it not quite so difficult to mix well.
If you’ve already got your training routine in place, it’s time to work on the other half of the equation – it’s time to talk about nutrition! Generally, they come in powder form, so you can just mix them into water, milk, or throw them in a shake. In other words, don’t expect to see muscle gains without hard work, no matter what supplements you take!
Keep in mind how you can benefit from the included ingredients, and how the product will stack with other supplements you may be taking. Das strikte Einhalten der Verzehrmengen fuhrt jedoch nicht zum Erfolg, wenn das Produkt schlichtweg qualitativ minderwertig ist.
Im Gegensatz zu einem einfachen Whey Protein enthalt ein Weight Gainer um einiges mehr Kalorien, Proteine und Kohlehydrate pro Shake.
Sie haben meist wenig Muskeln, sind eher dunn gebaut, haben einen sehr geringen Korperfettanteil und nehmen trotz genugender und kohlenhydratreicher Nahrungsaufnahme sehr schwer an Gewicht zu. Es liegt wie Ihr seht also nicht nur an meinem Weight Gainer Test, welches Produkt perfekt zu euch passt und somit euer personlicher Testsieger wird. Sportler die ein gezielten Aufbau betreiben, trinken pro Tag einen bis hin zu drei Shakes pro Tag. Die meisten Weight Gainer Anbieter setzen bei den Inhaltsstoffen auf die Hauptbausteine Dextrose, Fruktose, Haferflocken oder Maltodextrin.
Wir mochten auf unserer Website Weightgainer-Test.de gerne unsere Erfahrungen mit Sportnahrungsmitteln zur Gewichtszunahme kostenlos teilen. Nur in Kombination mit einer gesunden und abwechslungsreichen Ernahrung und zusatzlich einem Weight Gainer geht dieses Ziel. Bitte beachte jedoch das jeder Korper anders ist und nur weil wir zum Beispiel mit dem Serious Mass Weightgainer sehr gut Masse zugelegt haben hei?t es nicht das dein Korper auch genau auf dieses Praperat anschlagt. Der Weight Gainer liefert neben der Ernahrung alle weiteren Bausteine und die erforderlichen Nahrstoffe, den richtigen findest Du in unserem Weight Gainer Test.
Diese Personengruppe zeichnet sich dadurch ab, dass sie einen langsameren Stoffwechsel haben und dadurch schneller und mehr Fett anlegen. Solltest du dir Weightgainer bestellen wollen empfehlen wir dir am Anfang etwas kleiner Mengen zu bestellen und auch zwischen mehreren Nahrungserganzungsmitteln in Pulverform zu testen. Der gro?e Vorteil daran ist, dass sie auch um einiges schneller an Muskeln aufbauen konnen.
Es gibt schon riesige Unterschiede allein im Geschmack der Weight Gainer, manche Shakes finde ich sogar mehr als lecker und trinke Sie richtig gerne, naturlich nur zum Masseaufbau.



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