Top 10 muscle gainer in india,best hgh supplement to get big 3kg,best easy exercise for stomach x ray - Test Out

29.04.2014, admin  
Category: Nutrition Plan

Protein Powders: The very first thing you should include in your cupboard is a high-quality protein powder.
However, if by nature you have a very fast metabolism, you may need to consider protein powders that also have added fats and carbohydrates that just pile on the calories. Amino Acids – Amino acids are the building blocks of all organic life forms, and in this case, they help repair and build your damaged muscle tissue. Nitric Oxide Boosters – Nitric oxide (NO) dilates blood vessels, allowing more blood to flow to muscles, enhancing oxygen and protein delivery. Carnitine – Aside from being a famous fat-loss supplement, carnitine also boosts circulation like NO boosters, and does the same for testosterone after workouts. Multi-vitamin and Mineral Supplements – Aside from protein and carbohydrates, vitamin and mineral supplements are also necessary.
Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel. To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements.
Dymatize ELITE MASS Gainer is a Hi-Protein Anabolic Gainer designed specifically to provide the right formula for packing on quality lean muscle mass in order to obtain the massive size every hardcore athlete desires, while aiding in recovery from intense workouts. This potent formula helps deliver more calories and protein, gram for gram, than other protein options on the market. Real Gains is an extremely powerful mass-cultivating support formula that was created with you, a hardcore active and athletic individual, in mind. Large amounts of complex carbs have also been included in every serving since they are an essential part of building and fueling muscle expansion.
For more than three decades, Animal has shared your mission… To grow bigger and stronger every day.
TRUE-MASS features BSN’s signature ultra-premium protein formula to feed an athlete’s muscles with the essential protein building blocks.
TRUE-MASS is an ultra-premium lean mass gainer, designed to support muscle growth and muscle recovery for athletes with above normal caloric needs. Arnold Schwarzenegger teamed up with MusclePharm scientists and together they created a revolutionary weight gainer, Iron Mass. As a whole new kind of all-in-one Mass Gainer, Iron Mass addresses every angle of muscle building. The proteins in Monster Milk Protein Supplement Mix can help facilitate muscle growth after exercise by enhancing muscle protein synthesis and inhibiting muscle protein breakdown. MHP brings the most advanced mass packing technology to your nutrition program with Up Your MASS.
Our most popular and in demand protein matrix, PROBOLIC Protein (soy protein isolate, whey concentrate, casein) continually feeds your muscles for up to 8 hours. PROLAB N-Large3 provides a complete mass-gaining advantage to hard gainers and athletes looking to build serious muscle.
Before we get to our top 10 list of the best mass gainers on the market today, we are going to answer some question about mass gainers. If youa€™ve found this article, ita€™s likely safe to assume that you know what youa€™re doing in the gym. In this guide, wea€™re here to talk about weight gain supplements – otherwise known as mass builders or mass gainers. They are essential when youa€™re trying to gain mass, and are very useful for a variety of athletes, weightlifters and everyday people. When you first think of the term a€?weight gaina€?, certain foods are likely to come to mind; donuts, chips, cake, ice cream, cheeseburgersa€¦ the list goes on. If youa€™re reading this, youa€™re not interested in gaining fat – youa€™re interested in gaining muscle mass! Now, keep in mind that weight gainers are meant to be used in conjunction with heavy training. Weight gain supplements offer a whole host of benefits, and can be very useful for a wide range of people. The best weight gainers will help you reach your fitness goals by providing the above benefits, and making it easier for you to get the proper nutrition. Weightlifters who are looking to pack on muscle mass and make serious gains can greatly benefit from adding mass building supplements to their diets.
If you have a fast metabolism, you may find it difficult to gain weight or even maintain your own weight.
If you struggle to gain weight, or if youa€™ve been working hard at the gym but just cana€™t seem to pack on the muscle you want, consider adding a mass builder supplement. Men who are active require a lot of calories in order to gain weight, and a lot of protein in order to gain muscle mass. For most people, these supplements are simply a way to add more calories and nutrients to your daily diet.
For best results, youa€™ll want to time your consumption of weight gainers around your meals.
To avoid catabolism, you should consume a protein shake or mass-builder supplement immediately after working out. Before taking any supplements, make sure you read the instructions that the manufacturer has placed on the label. As with any supplement, you should know about any potential side effects before you begin taking a product.
As always, we recommend you speak with your doctor before taking any supplements featured on this site.What To Look ForWhat Should You Look For in a Good Weight Gainer? Ingredients – take a close look at the ingredients in any products youa€™re considering. Value for money – youa€™ll want to consider the price per serving of your various options. In order to help you reach your health and fitness goals, wea€™ve put together the following list of the top weight gainers on the market. Vitol Russian Bear 5000 is a HUGE weight gain supplement that can help you a€?gain the mass of a beara€?. OverviewWho makes it: Russian Bear 5000 is made by Vitol, a manufacturer of natural supplements and bodybuilding products. Bottom line: Overall, Russian Bear 5000 is a good weight gainer if youa€™re looking for the most calories and protein possible.
OverviewWho makes it: Monster Milk is made by CytoSport, a midsized supplement manufacturer founded in 1997. 50g protein, consisting of isolated milk protein, whey isolates, caseinates, lactoferrin, glutamine, glutamine peptides and free-form BCAAs.
Aminogen, which is a bioactive polypeptide enzyme system, which can help smooth the digestion process, increasing the efficacy of the proteins in this product. OverviewWho makes it: Iron Mass is made by MusclePharm, one of the largest companies in the sports supplement industry.
Healthy fats, which help produce and regulate hormones in the body, as well as provide energy. Anabolic growth complex, consisting of creatine and BCAA nitrates, which help to promote strength, decrease recovery time, and stimulate muscle growth. OverviewWho makes it: Up Your Mass is made by MHP, otherwise known as Maximum Human Performance. 46g protein, consisting of soy protein isolate, calcium caseinate, and whey protein concentrate. Essential fatty acids and lipids, which help provide energy, support healthy hormone function, increase nitrogen retention, and more.
OverviewWho makes it: Isopure Mass is made by Naturea€™s Best, a huge distributor and manufacturer of health foods and supplements.
Vitamins and minerals, including vitamin A, C, E, B6, B12, calcium, iron, zinc, and many more.
86g carbohydrates, which help to provide energy throughout your whole day, and add calories to your diet. Bottom line: Overall, Naturea€™s Best Isopure Mass is a simple but highly effective mass gainer.
OverviewWho makes it: Serious Mass is made by Optimum Nutrition, one of the most popular supplement companies out there. 50g protein, consisting of whey protein concentrate, calcium caseinate, egg albumen, and L-glutamine. Vitamin and mineral blend, consisting of vitamins A, C, D, E, iron, zinc, calcium, and many more. 252g complex carbohydrates, which help provide energy throughout the day, and up caloric intake levels to assist in weight gain. Bottom line: Overall, Serious Mass is one of the best supplements for weight gain because it provides a large dose of the nutrients needed for muscle mass gains.
OverviewWho makes it: Super Mass Gainer is made by Dymatize Nutrition, a large scale producer of fitness supplements.
52g protein, consisting of whey protein isolate, whey protein concentrate, calcium caseinate, egg albumin, and milk protein concentrate.
2g amino acid blend, consisting of glutamine, glutamine peptides, L-leucine, L-isoleucine, L-valine, and Zytrix. OverviewWho makes it: Real Gains is made by Universal Nutrition, a company which has become a household name in the fitness community. 52g protein complex, consisting of ultra filtered whey concentrate, micellar casein, and whey protein isolate. OverviewWho makes it: True Mass 1200 is made by BSN, one of the biggest and best companies in the supplement industry. 50g protein blend, consisting of whey protein concentrate, casein protein, whey protein isolate egg albumen, calcium caseinate, and milk protein concentrate.

OverviewWho makes it: Pro Gainer is made by Optimum Nutrition, one of the biggest names in the sports nutrition industry. 60g protein blend, consisting of whey protein isolate, whey protein concentrate, calcium caseinate, egg albumin, whey peptides and glutamine peptides. Now that you know more about weight gainers, you should be ready to make an educated decision on which product on this list would be right for you. Obviously, you’ve got to lift like a madman too, but if you aren’t taking in enough energy then what is your body going to turn into muscle? As you train harder and harder, your body’s protein requirements will spike upward, and you will need extra protein to supply your body with the proper raw materials to create more muscle mass. Even then, proper exercise and diet is needed when using these fortified protein powders, so that the weight gain isn’t all fat. It’s a high-energy precursor for ATP, a chemical that is heavily involved in muscular contraction. They’re also involved in increasing energy output for workouts, and they decrease the onset of muscle soreness. That’s more important than you think, as this means you can keep on going to the gym, as you get sick less. In all, carnitine is known to help the body in many ways that can benefit a person looking to gain weight. One example of a well-known supplement of this type is ZMA, or Zinc, magnesium aspartate and Vitamin B6.
Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources.
Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats.
Each serving contains an astounding 600 calories, 55 grams of protein, Sustained Release Protein Matrix, Complex Carb Matrix, Creatine Fusion, Branch Chain Amino Acid Blend, and an Anabolic Lipid Complex. These carbs are a large source of energy that will support your intensely hardcore weight training routines. The unique carbohydrate blend provides the caloric support necessitated by extreme physical exertion, helping the body prepare for and support recovery from intense training.
And all these high-quality ingredients come delivered with BSN’s exclusive flavor technology, producing one of the most mouth-watering mass-gaining shakes on the market. The formula behind TRUE-MASS features a 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein, with 90 grams of carbs per serving and 50 grams of protein at 700 calories. In order to stimulate rapid muscle growth (and do this without spurring fat development) it takes both calories and precise nutrient partitioning to create the muscle building environment an athlete needs. It utilizes a 5-stage Mass Delivery System, comprised of advanced protein technology, elite complex carbs, healthy fats, cutting-edge performance ingredients and a balanced digestive blend—plus it’s low in sugar and tastes delicious! The result of over 10 years of research and development, Up Your MASS is so powerful, it can pack on up to 16 lbs. This sustained release profile provides quick, medium and slow release of muscle building amino acids for both fast and long-term nitrogen retention.
The carefully selected blend of proteins, carbohydrates and lipids stack up to yield 600 muscle-building calories per serving to help even the hardest gainers to build muscle. First, Whey Isolate begins to absorb immediately — quickly igniting muscle-repairing protein synthesis.
With 1,250 calories per serving and 50 grams of protein for muscle recovery, this instantized powder makes a sizable post-workout and between meals shake.
If you already know everything you need to know, then click the button below to go straight to the list. Both go hand in hand, and both are absolutely necessary in order to build the body youa€™ve always dreamed of.
Some are looking to lose weight, some want to tone up and build lean muscle, and some want to pack on as much muscle as possible. These supplements pack a huge amount of protein, carbohydrates, calories, vitamins and other nutrients into a convenient, easy package. If youa€™ve been working out hard but not seeing the right results, and youa€™re wondering how to gain muscle mass faster, adding a mass gain supplement to your diet might just be the key to your success.
If you take one of these products, you will gain weight – but it will just be fat if you dona€™t exercise. Further down the page, youa€™ll find our guide to the best weight gain supplements available. Good weight gainers will contain high doses of protein, carbohydrates, amino acids, and just about everything else needed for mass gains. When youa€™re tasked with consuming 3,000+ calories and 100+ grams of protein per day, ita€™s very helpful to have a single product that can meet a good chunk of those requirements in one easy package. It takes around 3500 calories to gain a pound – and thata€™s 3500 calories above your daily needed calories. These products provide a convenient, simple way to greatly increase your daily nutrient and calorie intake, without having to eat food constantly all day long. The best weight gainer for women will provide a good boost in calories, without going over the top.
Therefore, the best weight gainer for men will contain a higher amount of calories and protein than products designed for women.
They can be taken at pretty much any point throughout the day, as a simple way to increase your food intake.
As always, you should follow the directions on the product packaging of the supplement youa€™re using.
Since youa€™ll get a lot of calories and nutrients from your regular meals, you should add supplements in between meals.
For convenience, many people like to use a BlenderBottle to keep a shake with them when they go to the gym. This may be useful for some, but keep in mind that due to the high level of calories in some of these products, taking a dose before bed might result in some fat gain. Because these products are loaded with calories, they can lead to gains of unhealthy weight if you dona€™t exercise enough while using them. Below, youa€™ll find a list of the best mass gainers on the market, but before we get into that, leta€™s take a look at some of the factors you should consider when choosing a supplement.
Always calculate the cost based on individual servings, instead of just the cost of the overall package.
Ita€™s hard to know whether youa€™ll like the taste without trying it, but you can read mass gainer reviews to get an idea.
Its huge serving size is a downside for some people, but for those looking for the most calories and protein possible, this might be the best weight gainer for you. In business for more than 37 years, Vitol has come out with a lot of good products and has many loyal fans. This massive dose of protein helps you meet your nutritional needs while helping to repair your muscles. Packed with 50g of easily digestible proteins, Monster Milk provides an easy way to meet daily protein needs. Best known for their Muscle Milk pre-made protein shakes and powders, CytoSport now manufactures a wide range of fitness supplements. This multi-source protein blend helps you meet your daily protein needs and helps your muscles recover and grow.
However, if you are able to meet your caloric intake goals already, and just need more protein, Monster Milk is a great choice. Combining a large amount of protein, BCAAs, quality calories and no fillers, Iron Mass helps you gain weight and muscle without adding fat to your body. This product is part of MPa€™s Arnold Schwarzenegger series, which is made up of products endorsed by the legendary bodybuilder-turned-politician. This unique and innovative blend of protein is less studied than typical sources such as whey, but MusclePharm claims it has 3 times the amount of anabolic growth factors as whey protein.
Its small serving size is a big benefit, although some people will want to take multiple servings per day to reach nutritional goals. Combining large amounts of protein, carbohydrates, BCAAs, vitamins and more, Up your Mass gives your body what it needs to gain weight and muscle mass.
Since 1997, MHP has been dedicated to setting new standards in the sports nutrition industry, by developing and producing high quality, innovative and effective supplements.
This blend of sustained-release proteins provides a steady stream of protein and amino acids, which are essential for muscle building and recovery. This low-glycemic blend of carbs provides sustained energy for your daily activities, and helps restore energy post-workout. It covers all the bases and provides an easy way to increase your daily intake of protein, calories, and nutrients. It combines 53g of high quality protein with carbohydrates, fiber, BCAAs, glutamine, and more. Since 1969, Naturea€™s Best has been a leader in the health food industry, creating hundreds of innovative products, ranging from frozen meals to fitness supplements and more. Widely considered the best type of protein, whey protein isolate absorbs quickly and helps your body recovery from strenuous activity, and aids in muscle growth.
It does not contain lactose, which makes it the best muscle building supplement for those who are lactose intolerant. Made by Optimum Nutrition, this product provides a huge dose of calories, protein, carbohydrates and more to help you reach your nutrition and fitness goals. Best known for their Gold Standard line of products, Optimum Nutrition has been an industry leader since they formed in 1987.
This blend of high quality protein sources helps you gain muscle mass by repairing your muscles efficiently.
Ita€™s a good choice, although the large serving size and higher than usual price is a downside.

It combines high quality protein with added amino acids, creatine, carbohydrates, glutamine, and more, this product contains all the nutrition needed to help you pack on the muscle mass youa€™ve always wanted.
This blend helps you reach daily protein goals, which is an essential part of gaining muscle mass.
This HUGE dose of carbohydrates is made up of complex carbs that break down over time, giving you sustained energy throughout the day. This blend helps provide additional amino acids, which are the proven building blocks of healthy muscles. It provides a huge dose of carbohydrates and protein, which help you reach daily caloric and nutrient intake goals. Designed for active people looking to pack on the most muscle mass possible, Real Gains has just about everything you need to build the body of your dreams – just add exercise! For many years, Universal Nutrition has helped set the standard for quality in an ever-changing industry.
This simple blend uses high quality protein sources to deliver the amino acids that are vital to muscle growth and fast post-workout recovery. These ingredients provide healthy fats to support hormone production, cell membrane protection and cell growth. It’s affordable, simple formula gives you all the required nutrition to help you gain weight and muscle, and it doesna€™t contain anything unnecessary or any fillers.
With 50g of high quality protein, 222g of carbohydrates, and much more, True Mass has all the nutrients your body needs to pack on lean muscle mass.
For many years, BSN has been a pioneer of the industry, developing effective and innovative products for weightlifters and athletes alike. This blend helps up your daily protein intake, which provides the amino acids that are essential to muscle growth. True Mass makes a simple, tasty shake that helps you reach your fitness goals by providing all the necessary nutrients for lean muscle mass gains.
Loaded with 60g of protein, 85g carbohydrates and 24 vitamins and minerals, Pro Gainer is the perfect post-workout for those looking for mass, or as a simple weight gain powder to use between meals. Since 1987, Optimum Nutrition, or ON for short, has been a leader in developing highly innovative, affordable, and effective products. This potent blend of high-quality proteins helps stimulate muscle growth by providing a huge dose of protein from premium sources.
It provides everything your body needs to gain lean mass, and none of the unnecessary junk that some companies use in their products. Our top 3 recommendations will be the best options for most people, but any product on this list would be a good choice, depending on your needs. In practical terms, this also means that one’s endurance increases, along with a related increase in power.
NO is usually delivered into the body as the amino acid arginine, which the body converts into NO.
The combination helps the body retain productive levels of testosterone and IGF-1 (Insulin-like Growth Factor). In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.
By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.
You want to gain, muscle mass that is, and the right way to do that is with large amounts of protein, which you will find in every scoop of Real Gains, and by cutting fat intake.
We have also provided you with inulin, a special dietary fiber that will aid in digesting all of the protein, carbs, and fat you need to get big and stay big. Probolic is loaded with glutamine, leucine, branched chain amino acids (BCAAs) and nitric oxide supporting arginine in each massive serving, all of which are critical for muscle building, strength and recovery from your intense workouts. If youa€™re in the last category, and looking to add significant muscle mass to your body, youa€™ve come to the right place! These products provide a huge dose of protein, carbohydrates, healthy fats, fiber, vitamins, and more in one easy package.
If you train regularly, adding a mass gainer to your supplement routine will definitely help you pack on extra muscle – but dona€™t expect results without hard work, too! Generally, men need more calories than women, so a lot of women will be able to gain weight without the help of supplements, but some women still need that extra boost. That way, youa€™ll be able to increase your consumption without feeling overly full or bloated, and youa€™ll have a steady stream of calories to provide energy for your day. If you dona€™t give it what it craves, your body can enter a catabolic state, which can negate your efforts at the gym and leave you feeling lethargic, sore, and tired.
These handy little devices contain a shaker ball that helps keep your shake mixed up and ready to drink. These supplements are designed to help you gain weight and muscle – but if you dona€™t train enough, youa€™ll just gain fat.
In order to benefit from taking a weight gainer, you need to be training hard and burning calories.
All the products on this list below are made by reputable companies, but if youa€™re looking elsewhere be sure to do your research before buying anything.
Also, keep in mind that cheap weight gainers will likely not be as high quality as the more expensive ones, so youa€™re not necessarily looking for the lowest priced product. Many people use this product and take a A? serving or even a A? serving, which is probably the best way to use it unless youa€™re on a very aggressive bulking cycle.
With only 280 calories and 12g of carbohydrates, this product wona€™t help you gain much as much weight as some of our top recommendations, but ita€™s a great way to supplement protein intake.
The wide variety of protein sources used in this product make it an excellent choice for those looking to diversify their protein sources. Designed as part of the Arnold Schwarzenegger Series from MusclePharm, Iron Mass is a highly popular and effective mass gainer. The unique inclusion of a relatively new form of protein is the main reason this product made this list. That being said, there are cheaper options out there, and the fact that Up Your Mass uses soy protein isolate as a primary protein source might be a downside for some.
With no trans fat, lactose, or excessive sugar, this is a clean, simple product to help you gain weight and muscle. Today, you cana€™t go far in a gym or supplement store without seeing an ON product, and the company has received many awards and recognitions for their high quality products. Its complex carbohydrate blend gives you sustained energy for your day, while its amino acid blend helps your muscles recover post-workout. Today, they manufacture a large line of highly effective supplements to suit the needs of a wide range of customers.
If youa€™re looking for an effective, no-nonsense mass building supplement, Real Gains is a great choice. In their 25+ years in the industry, ON has received many prestigious awards, and has developed a reputation for producing some of the most high-quality product lines available. Pro Gainer is a simple, clean, highly effective supplement, and makes the tastiest, best weight gainer shake of any product wea€™ve tested. These 10 weight gainers made our list based on effectiveness, quality of ingredients, taste, and other important traits.
Creatine can give a 5 to 15% energy boost, just enough to give a seriously lifter such as yourself a few more repetitions each set, resulting in a more effective exercise regimen for building up mass. Recent research also suggests that it hastens calorie burning even when the body is at rest. Pro Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. Rest assured we use only the finest whey protein and micellar casein available on the market. MCT and flaxseed oils are included to aid in hormone production, cell membrane protection and growth, as well as overall daily nutritional needs. To grow and evolve always, not just as a passing fancy, but as a philosophy that defines us. The quality and quantity of muscle building nutrients in Up Your MASS make this weight gain formula unparalleled – we don’t believe you will ever find another weight gainer that works as effectively as Up Your MASS! Third, Micellar Casein digests slowly over time, providing the extended amino acid flow muscles crave for building dense, new muscle fibers. If youa€™ve already got your training routine in place, ita€™s time to work on the other half of the equation – ita€™s time to talk about nutrition!
Generally, they come in powder form, so you can just mix them into water, milk, or throw them in a shake.
In other words, dona€™t expect to see muscle gains without hard work, no matter what supplements you take! Keep in mind how you can benefit from the included ingredients, and how the product will stack with other supplements you may be taking. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we’ve created the ideal lean gainer. Real Gains is meant to be used together with a well balanced diet and hardcore training routine.
PROLAB N-Large3 provides long lasting energy for growing muscles with slow burning complex carbohydrates and energy-rich lipids from Medium Chain Triglycerides (MCTs) and Safflower Oil. Our Real Gains Protein Complex has a top-notch amino acid profile and instantly mixes into a liquid with no blender required. Your eating, your training, your entire lifestyle, revolve around a simple goal… Grow.
MCTs help to preserve stored glycogen and amino acids from being pulled from lean muscle tissue sparing hard earned growth.

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