Testosterone production time report,14o expo nutrition & sports show - 2012,pre workout arm stretches,hgh height results - For Begninners

19.10.2014, admin  
Category: Muscle Gainer Supplements

These include more muscle mass, less body fat, better mood, higher libido, more energy, etc.
These are all masculine qualities, which shouldna€™t be surprising given that testosterone is the hormone that makes us men. We wona€™t spend too much time convincing you why you should want to increase your levels – we figure you are already well aware of why thata€™s important. Instead we are going to provide you with 9 ways that you can naturally increase your testosterone levels. Check out the article below for 9 proven ways to naturally supercharge your testosterone production to the highest they can be.
Believe it or not, one of the best ways to absolutely ruin your testosterone levels is to not get enough sleep. Studies show that restricting yourself to 5 hours per night of sleep rather than the usual 8 for an entire week can result in a 15% drop in testosterone levels. If you reduce that down to 4 hours of sleep your testosterone levels will be less than half the level of your peers that sleep for 8 hours. Sometimes for whatever reason thata€™s not possible and it wona€™t cause your t-levels to plunge right away. If you are regularly getting 5 hours of sleep or less your testosterone levels will drop significantly. You dona€™t have to be a skinny, wimpy-looking guy- you need to keep your body fat levels down. Stick to the 8-15% range – anything higher than that will impact your testosterone levels negatively.
Having high body fat levels leads to increased estrogen production which actually works against testosterone.
It causes further fat gain and muscle loss – basically the opposite of what we are going for.
Once you get down to that 8-15% range you will have a much easier time maintaining it as that extra testosterone will help you put on more mass and keep the fat off.
You also want to make sure you always have a decent amount of muscle mass as this will also help boost t-levels.
You want to keep them cooler than the rest of your body, so wearing loose boxers, taking cold showers and even sleeping naked will help improve testosterone production. We arena€™t saying that you need to cut out the booze completely, but ita€™s not doing your testosterone levels any favors. If you are regularly getting shit-faced you can be sure your t-levels are probably getting destroyed but having a few drinks here and there wona€™t cause you any significant problems. Numerous other studies show that heavy alcohol consumption reduces testosterone levels, although each study differs in the exact amount.


However, alcoholics tend to have very low testosterone levels and high estrogen levels compared to others. Fortunately there are also plenty of studies that show low or moderate consumption as not having a serious negative effect on testosterone levels. Dietary fat is without a doubt the most important nutrient when it comes to testosterone production. There are tons of studies that show that consuming healthy sources of dietary fat leads to higher testosterone production. The key here is the type of fat – saturated fats and monounsaturated fats are positively correlated with testosterone levels. Ideally you should strive to get 40% of your daily calorie intake from fat sources, mostly monounsaturated and saturated. Dona€™t worry too much about having heart problems as a result of the high saturated fat and cholesterol consumption – ita€™s a myth and is actually a result of overall diet and lifestyle. While your body naturally creates testosterone in the bloodstream you can get additional benefits by increasing your daily intake of cholesterol. Water is crucial for the overall proper functioning of our body – that includes testosterone production. Ita€™s very easy to stay hydrated – just carry a water bottle around with you and refill it several times per day.
When you are weight training ita€™s even more important to stay hydrated as not getting enough water will lead reduce your t-levels and increase cortisol release. Make sure you drink plenty of water throughout the day and remember that coffee actually dehydrates your body. High intensity interval training is the best type of cardio out there for both shedding fat and maintaining muscle. High intensity interval training programs can include sprinting, running hills, circuit training or cycling. If you have low testosterone levels you won’t be able to build a lot of muscle and you will probably not be as lean.
Even though you train hard and diet well you still won’t make the progress you are hoping for. As we have discussed in this article testosterone is responsible for muscle growth in your body.
That means that if you have higher testosterone production in your body you will build more muscle.
Supplementing with an all natural testosterone booster will allow you to maximise the testosterone production in your body.
The most effective way for you is supplementing with an all natural testosterone booster that contains the right ingredients.


If your answer is yes to that question then right now I am inviting you to check out our detailed report on testosterone boosting ingredients that actually work. That way you will make sure you are investing in a testosterone booster that actually works and contains all the right ingredients. You won’t get far when it comes down to building an impressive physique without having high enough testosterone levels that support muscle growth.
Now you know that:A Getting plenty of sleep is absolutely crucial to support testosterone production in your body. Now you know that:A If you stay lean you will produce and maintain your testosterone production at higher levels.
Now you know that:A Dietary fats support testosterone production so include them into your diet. Now you know that:A Cholesterol supports testosterone production, eggs contain cholesterol. Now you know that:A HIIT cardio is the best cardio for muscle building and testosterone production. Now you know that:A Supplementing with a testosterone booster that contains all the right ingredients is the best way for you to get superior testosterone production in your body. Chances are there were a few items on that list that surprised you but dona€™t worry – you can easily correct them going forward.
Remember that making these changes wona€™t result in higher levels of testosterone overnight. It takes time for your body to adjust but after a few weeks we are confident you will be very pleased with the change in your physique and attitude.
As a result you will be less effective throughout the day both inside and outside of the gym.
95% of your testosterone production comes from inside the testicles, so making sure they are healthy and that your circulation is strong is very important. One study shows that consuming 5% of your calories from alcohol results in a reduction in testicular size. For every coffee you drink you will need to drink an equivalent amount of water just to get back to even. As a result of the explosiveness of the workout , use of fast-twitch muscle fibers and lactic acid build-up it results in higher levels of free testosterone and growth hormone.



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