Testosterone levels young males 2014,muscle defining routine,best natural test booster ingredients 500mg - Plans On 2016

10.01.2015, admin  
Category: Muscle Gainer Supplements

While primarily associated with the notion of "manhood" and the attributes this word conjures up, the androgenic sex hormone testosterone plays an important role in a man's health and wellbeing over and beyond those related to sexual prowess. Conventional treatment for low testosterone revolves around synthetic testosterone hormone replacement therapy, using either a testosterone cream, gel or patch. However, recent research1 has raised a red flag, warning men that testosterone therapy may increase your risk of dying from a sudden stroke or heart attack. That said, I believe it's worth noting that there's almost always going to be a significant difference between taking a synthetic hormone versus encouraging your body to produce more of a hormone naturally. I know first-hand that low testosterone is not an automatic outcome of aging, provided you incorporate certain lifestyle strategies that can naturally boost your testosterone levels. Moreover, I firmly believe that naturally boosting your body's production of testosterone (and other hormones) through lifestyle strategies such as exercise and diet will not be as likely to have negative impacts on your heart or longevity. Unfortunately, many men who feel they've "lost the spring in their step" opt for the quick and easy route of hormone replacement therapy.
This dramatic increase is causing researchers to question whether men may be abusing the hormone,4, 5, 6 as professional guidelines only recommend testosterone replacement therapy for men who have symptomatic testosterone deficiency.
According to the Endocrine Society, which is responsible for setting the clinical guidelines for testosterone replacement therapy, testosterone should only be given to men with persistent symptoms and "unequivocally low testosterone levels," a condition known as hypogonadism. The featured study,8 published in JAMA, noted that "a recent randomized clinical trial of testosterone therapy in men with a high prevalence of cardiovascular diseases was stopped prematurely due to adverse cardiovascular events." To further assess this potential link between testosterone therapy and heart attack, stroke and all-cause mortality, the researchers looked at more than 8700 men who underwent a coronary angiography9 (a test that checks for blocked arteries).
After adjusting for other differences between the groups, testosterone use was associated with a 29 percent increased risk for an adverse event—regardless of whether they had underlying coronary heart disease or not. Other research10 published earlier this year found that testosterone replacement therapy did not appear to have any positive effects on the cardiovascular health of men who took it, noting that the "cardiovascular risk-benefit profile of testosterone therapy remains largely evasive." Interestingly, the analysis does suggest that low testosterone and heart disease might both be caused by "poor overall health," as stated by lead researcher, Dr.
Another thing to think about is this: Recent research12 has found that there are significant individual variations in the amount of testosterone required for any particular man to maintain lean body mass, strength, and sexual function.
Furthermore, researchers have now discovered that estrogen also plays an important role in many of the processes previously thought to be relegated to testosterone alone.13, 14 For example, they've determined that, in men, testosterone deficiency accounts for decreases in lean mass, muscle size and strength, while estrogen deficiency was the primary culprit when it came to increases in body fat. Please note that men are NOT advised to take estrogen replacement therapy, as this could cause feminization, such as enlarged breasts.
Below is a summary and video demonstration of what a typical high-intensity Peak Fitness routine might look like.
A slow one-hour jog will not have this effect, so it's critical to make sure you're exercising correctly if you want to affect your hormone levels. Besides high intensity exercise, there are several other strategies that will also boost your testosterone levels naturally. Clearly, low testosterone is not an inevitable fate for aging men, and you don't have to risk your health by experimenting with synthetic hormones in order to maintain youthful levels. Using exercise and diet will allow your body to optimize testosterone, HGH and other hormones to levels that are ideal for you, and will have countless synergistic beneficial effects on your health.
FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. Hormone Replacement Therapy Learn and discuss more on Testosterone Therapy and Hormone Replacement The role testosterone plays in maintaining youthful Testosterone Levels, alleviating depression, as well as inducing fat loss in those who are unable to reduce body weight regardless of diet and exercise.


Below is the testosterone levels incurred using three different modes of exogenous administration, test E injection, testosterone patch and testosterone gel. One point is that the area under the curve can be greater for Test E administration than endogenous because there is no normal daily trough.
Symptoms of declining testosterone levels in men include decreased sex drive, erectile dysfunction, depression, poor concentration and impaired memory. The study in question does have limitations however, and more research is likely needed before any definitive conclusions can be drawn. I personally do not believe the risks are in any way comparable between these two strategies—both of which I'll address below. On the contrary, these strategies are part and parcel of an overall healthy lifestyle, so they also automatically reduce your risk of most chronic disease, including heart and cardiovascular disease. To determine this, you have to actually test your testosterone level, which is done with a blood test—ideally more than once, as your testosterone level can rise and fall during each day. They wanted to determine whether having underlying coronary artery disease might modify the outcome in men taking testosterone. Knowing this, it makes logical sense to allow your body to normalize and make what it needs for optimal health, rather than supplying it with an arbitrary dose of hormone thought to be ideal for men in general. Both testosterone and estrogen were found to be important for sexual function, and a deficiency in either had a negative impact on the men's libido.
Finkelstein's research offers valuable insight into the function and behavior of estrogen and testosterone at different levels in a man's body. As your testosterone levels rise, your body will automatically produce more estrogen, so the key is to maintain your testosterone level—ideally by incorporating the strategies I discuss below. This type of exercise—short intervals of high intensity exertion followed by periods of rest—emulate the daily physical actions and movements of ancient man.
The entire workout is only 20 minutes, and 75 percent of that time is warming up, recovering or cooling down.
These are appropriate for virtually anyone, male or female, as they carry only beneficial "side effects." I've listed four of my favorite strategies below. When you use strength training to raise your testosterone, you'll want to increase the weight and lower your number of reps.
In addition to the Peak Fitness exercises I do 10 minutes of Power Plate training twice a day and this likely also improved my hormones. Research shows that a diet with less than 40 percent of energy as fat (and that mainly from animal sources, i.e. Another effective strategy for enhancing both testosterone and HGH release is intermittent fasting. Personally, I've been able to maintain both testosterone and HGH levels comparable to that of men half my age, simply by implementing high intensity exercise and intermittent fasting, along with my standard dietary recommendations, which apply to everyone, regardless of age or sex.
Even if you believe the risks to your heart are small (although I personally would not consider a nearly 30 percent increased risk to be negligible), I encourage you to consider the big picture. By opting for hormone therapy as your first line of treatment, you're cheating yourself out of most, if not all, of those benefits—and you may even end up doing more harm than good.


Men with low testosterone levels may also experience weight gain, breast enlargement, and problems urinating. Recent findings7 indicate that 25 percent of men given a prescription for testosterone did not have their levels tested prior to receiving a prescription, and of the remaining 75 percent, it was unclear as to how many actually had a testosterone deficiency. For example, they found that less testosterone is actually needed for muscle maintenance than previously thought. DHEA is the most abundant androgen precursor prohormone in the human body, meaning it's the largest raw material your body uses to produce other vital hormones, including testosterone in men and estrogen in women. Focus on doing exercises that work a wider number of muscles, such as squats or dead lifts.
WBVT in some ways simulate high intensity exercise by stimulating your white (fast-twitch) muscle fiber.
First of all, if you're overweight, shedding the excess pounds may increase your testosterone levels, according to recent research.15 Testosterone levels also decrease after you eat sugar. It helps boost testosterone by improving the expression of satiety hormones, like insulin, leptin, adiponectin, glucacgon-like peptide-1 (GLP-1), cholecystokinin (CKK), and melanocortins, which are linked to healthy testosterone function, increased libido, and the prevention of age-induced testosterone decline. You should consult a physician before beginning a new diet or exercise program and discontinue exercise immediately and consult your physician if you experience pain, dizziness, or discomfort.
However, I believe most men don't even need that, were you to take full advantage of your body's natural ability to optimize hormones like testosterone and human growth hormone (HGH). Keep in mind that high intensity interval training is the only type of exercise that will help boost your testosterone- and HGH levels. It's hard to believe if you have never done this, that you can actually get that much benefit from only four minutes of intense exercise, but that's all you need!
You can take your workout to the next level by learning the principles of Super-Slow Weight Training. This kick-starts your pituitary gland into making more growth hormone, which helps you build lean body mass and burn fat. This is likely because sugar and fructose raises your insulin level, which is another factor leading to low testosterone. I've detailed a step-by-step guide to this type of healthy eating program in my optimized nutrition plan. If you have insulin resistance and are overweight, have high blood pressure, diabetes or high cholesterol, you'd be well advised to keep it under 15 grams per day. Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship.



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