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08.06.2016, admin  
Category: Abs Exercise For Men

This post is going to specifically talk about the last item in the list which is testosterone boosting exercise. He knows how the body works and what things that can be done to optimize the body and specifically for this post how to raise testosterone levels through burst training exercise. The assertion is that instead of exercising for hours and hours per week doing chronic aerobic cardio, you can do what is called high intensity burst training 3-4 times per week for about 10-12 minutes per workout. This high intensity burst training has been shown to boost testosterone and boost HGH levels in your body. The background is that chronic aerobic cardio increases ongoing and continual oxidative stress, and this can actually cause you to age faster.
When you’re on the treadmill, for example,  working hard for long extended periods of time, you are creating oxidative stress, and what happens is that this lowers testosterone levels and human growth hormone levels for the next 36 hours.
We’ve all been told for years that you want to work hard and long doing aerobic cardio so you can get yourself into the fat burning zone, right? It really doesn’t work like you think for weight loss, and it actually ages you prematurely. Studies show that high intensity burst training boosts your testosterone and boosts your HGH for the next 36 hours. While you are doing the high intensity burst training you are not burning fat – you’re actually burning sugar because its more accessible for your body to use to give you the necessary energy and stamina to do the burst training. However, over the next 36 hours you will be burning fat, and therefore, you will be in the fat burning zone for the next 36 hours! Burst training provides some excellent anti-aging benefits by producing short term oxidative stress combined with elevated HGH and testosterone levels.


Your body will benefit from the short term oxidative stress, so not only are you going to lose more weight in less time, but you are also not going to age yourself prematurely. If you want to slow down the aging process at the cellular level, then boost your testosterone and HGH levels. The other thing we have always been told is that long hard aerobic cardio sessions were really good for your heart.
This is different than doing low intensity (where you can reasonably carry on a conversation with someone). You can do anything you enjoy for high intensity burst training – treadmill, stairs, field, eliptical, bike, etc. Please understand that I’m making a distinction between long, hard, heart-pounding aerobic cardio versus doing long low intensity aerobic cardio where you achieving roughly 55% of your max heart rate. Making sure you have the best muscle supplements is a major and integral part of your overall health and fitness strategy, but it’s not the ONLY one.
There’s a link to another form of heavy lifting exercise that definitely boosts testosterone, but this is a high intensity burst training exercise form to also get incredible results!
Pompa is a doctor who specializes in nutrition and his core vision is to offer medical wisdom based on a “natural approach to health which focuses on integrative health, and the treatment and prevention of underlying causes”.
Studies are now showing that you are indeed burning fat while you’re doing the cardio, but the problem occurs over the next day or two. This means you are lowing your metabolism, lowering your HGH, and lowering your testosterone levels. I’m talking about that long, hard, heart-pounding cardio where everyone seems to be striving for max heart rate.


When you do, it’s almost as if they feed off of each other, and the overall impact becomes even greater, and that’s really what we’re looking for! Most people have lots of questions -- from how it's used and how it affects a couple's relationship, to whether women can benefit from it. Pompa does a great job talking about why burst training boosts testosterone and HGH and he demonstrates some specifics on recommended exercises that have worked very effectively for him. In the United States, more than 5 million men just like you have turned to Levitra to improve their sexual function. Levitra improves erections in most men regardless of how long they have had ED, what caused it, or how old they are.
And the effectiveness of Levitra has been proven in clinical studies of thousands of patients. Levitra is a prescription medication, so you'll need to talk to your health care provider to find out if it's right for you. Be sure to ask your health care provider if your heart is healthy enough to handle the extra strain of sexual activity.
If you have chest pains, dizziness, or nausea during sex, stop and immediately tell your health care provider.
With Levitra, the most common side effects are headache, facial flushing, and upset stomach.



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