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09.09.2015, admin  
Category: Body Supplement

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At the start of August we launched our 21 Day Shred program with our online director Mike Simone. Shortcut to Shred will help you torch fat, drop excess weight, and get lean faster than ever.
If you're new to fitness and find that one minute is too long, reduce the time to 30 seconds or go slower.
It might seem strange to do short bursts of cardio, but if you think about it, those one-minute bursts will add up to 20-30 minutes of high-intensity intervals per workout. The additional intense movement during your workouts will keep your heart rate elevated for the entire training session. If you're worried about getting too tired from cardio acceleration to lift intensely, don't be.
Blood delivers oxygen and nutrients, which enhance your body's ability to generate and maintain energy.
Many who are new to cardio acceleration wonder if it's better than high-intensity interval training (HIIT). Cardio acceleration is one key to Shortcut to Shred, but the lifting program is equally critical. Shortcut to Shred is built on periodization, which calls for systematic changes in the amount of weight you lift and number of reps you perform. Shortcut to Shred combines linear periodization and reverse linear periodization for maximum results. During the second half of the week-Thursday, Friday, and Saturday-when you train each muscle group for the second time, you will use single-joint, isolation exercises wherever possible. This combination of exercises, weights, and rep ranges will maximize your ability to burn fat. If you're unaccustomed to training, your Monday chest workout might leave you sore all the way to your Thursday chest workout. Get an accurate body fat measurement and take "before" photos before you begin the trainer.
Jim Stoppani holds a doctorate in exercise physiology from the University of Connecticut and has been the personal nutrition and health consultant to numerous celebrity clients, including LL Cool J and Dr. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. The program includes workout routines for the full 21 days which consist of full body circuits, bodybuilding splits, intervals, and unique cardio challenges.


Now, I don't mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike. Twenty minutes of high-intensity training burns much more fat than 20-30 minutes spent walking on a treadmill. You'll burn more calories during the actual workouts, but more important, you'll burn more calories after the workouts. A University of California, Santa Cruz, study found that when subjects did cardio between weightlifting sets, they were able to recover better because of increased blood flow.
In addition, better blood flow delivers a bigger muscle pump, which can lead to greater growth because of the stretch it places on muscle cells and fascia.
The right resistance program will not only enhance your fat loss, but will allow you to burn body fat while building strength and muscle. Research consistently shows that periodization is one of the best techniques for increasing muscle strength and size. During the first half of the week-Monday, Tuesday, and Wednesday-you train with multi-joint, compound exercises. Research suggests that if you lift fewer reps of heavier weight, you burn fewer calories during a workout, but you maintain a higher metabolic rate after the workout is over. To keep the program demanding and continue your gains, strive to increase the weight on each lift by 5-10 pounds. To maintain the difficulty and continue burning fat, boost the intensity of your cardio acceleration exercises or increase the time. By recording your weights and reps, you'll be able to see improvements in your strength and stamina. You may not be able to see day-to-day changes, but when you look back after three and six weeks, the difference will amaze you.
We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self. In addition, the Shortcut to Shred workouts, built on microcyles in a periodized scheme, will help you build muscle and gain strength. Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. Cardio acceleration elevates your heart rate, which means more blood pumps to your working muscles throughout your workout.
Bottom line: Cardio acceleration will boost your muscle strength and endurance, not hinder it. Instead of a typical HIIT session, which alternates intervals of high-intensity exercise with intervals of rest, or low-intensity exercise, cardio acceleration mixes high-intensity, cardio-based exercise with intervals of intense resistance exercise.


Reverse linear periodization involves decreasing the weight and increasing the rep range each week. For example, during your first chest session each week, you will only do compound exercises like barbell and dumbbell presses. However, the single-joint workouts in the second half of the week follow reverse linear periodization, so the weight will drop and the reps will increase each week. If you lift a lighter weight for more reps, you will burn more calories during the workout itself. So, spending an hour or so in the gym six days per week is not going to lead to overtraining. Research shows that when you train a sore muscle, muscles don't incur any more damage than what you've already done to them. Overall, the program has been a combination of what the editorial teams here at Men's Fitness and Muscle and Fitness magazines have been writing about for years, along with the strategies Mike has used through his training career. You can also do jump rope, dumbbell cleans, step-ups, or any combination of full-body exercises.
In other words, you burn more calories during the workouts, but you'll keep burning calories long after you're done training. Variety will help you stick to the program, place new demands on your body to spur adaptations, and keep you from growing bored.
These changes allow you to target slightly different muscle fibers for the best overall gains in muscle size. Plus, with the Shortcut to Shred diet and supplements on your side, you'll get maximum recovery so you can handle each and every workout.
Powerful, but safe and effective for both men and women, shred matrix utilizes the body’s multiple energy pathways and systems to cause aggressive mobilization of fat to be burned for fuel.
Simply put, you'll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio. If you want real results in six weeks, you need the intensity and frequency this program provides.
Shred matrix also addresses all the key issues that make fat loss difficult in the first place. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.



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